# OMGains — Gym Log, Meal Plan, Groceries

> Gym Log, Meal Plan, Groceries (iPhone/iPad app by Rany Daioub.)

- Source: https://appshunter.io/ios/app/omgains/id6790575312 (this page in markdown: same URL + `.md`)
- Developer: [Rany Daioub](https://appshunter.io/developer/6788726350)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.1 · 299 MB
- Languages: American English
- Released: 2026-09-02
- Data updated: 2026-09-18
- User reviews in markdown: https://appshunter.io/ios/app/omgains/id6790575312/reviews.md

## What is OMGains?

OMGains is one app for everything between the gym and the kitchen. Build your split, log every set, write recipes, turn them into a grocery list, and watch the numbers move over time. Your training lives on your phone, and the app keeps working when your signal does not.

WORKOUTS THAT MATCH HOW YOU TRAIN
• Build workouts with your own exercises, sets, reps, and notes
• Set a rest timer per workout and get an alarm when the next set is due
• Organize workouts into folders and color code them your way
• Attach photos or videos to exercises so you never lose a form cue
• Mark sessions complete and review your training history
• Sync an exercise across workouts, so editing it once edits it everywhere

MEALS AND RECIPES
• Create recipes with photos, ingredients, and step by step method
• Search a built in ingredient database that needs no connection
• Plan your week and open any recipe while you cook

GROCERIES WITHOUT THE CHAOS
• Turn a recipe into a shopping basket in one tap
• Check items off as you shop and swipe away what you do not need
• Keep separate baskets for different stores or different weeks

PROGRESS YOU CAN SEE
• Log your weight and follow the trend on a clean chart
• Set a goal weight and track how close you are
• A calendar shows your consistency at a glance
• Add progress photos and see how far you have come
• Built in BMI calculator, metric or imperial

BUILT BY AI, WHEN YOU WANT IT
• Describe your goal, your equipment, and your week, and get a full session back
• Get recipes that respect what you avoid, with a picture of the dish
• Nothing is sent anywhere until you tap generate and agree to it
• Three free builds of each kind, then Pro or a one off credit pack

WHAT IS FREE, AND WHAT PRO ADDS
Free covers 3 workouts, 5 recipes, 1 grocery basket, and the last 90 days of your charts and calendar. Nothing is ever deleted or hidden, so the full picture comes straight back if you upgrade.
OMGains Pro lifts the limits: unlimited workouts, recipes, and baskets, your whole history, the AI builders, cloud backup, nine milestone badges, and a gold finish across the app.

YOUR DATA IS YOURS
• Everything is stored on your phone by default, and no account is needed to use the app
• Cloud backup stays off until you turn it on, and progress photos are never uploaded
• No ads, no advertising SDKs, no third party analytics, nothing sold

Light and dark themes, metric and imperial, and a fast interface that stays out of your way. Download OMGains and turn your plans into progress.

SUBSCRIPTION AND PURCHASES
OMGains Pro is A$14.99 per month or A$69.99 per year. AI credit packs are one off purchases from A$3.99 and do not renew. Prices in other countries are shown in the app before you buy.

Payment is charged to your Apple ID at confirmation of purchase. A subscription renews automatically unless it is turned off at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours of the period ending. Manage your subscription or turn off auto renew in your App Store account settings after purchase. Any unused part of a free trial is forfeited when you buy a subscription.

Privacy Policy: https://omgains.app/privacy
Terms of Use: https://omgains.app/terms

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly: Unlimited Workouts | $9.99 | per month |
| Yearly: Unlimited Workouts | $44.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| 25 AI Builds: Workouts & Meals | $5.99 | one-time |
| 60 AI Builds: Workouts & Meals | $12.99 | one-time |
| 10 AI Builds: Workouts & Meals | $2.99 | one-time |



## Version history (last 1 release)

### 1.0.0 — 2026-09-02

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-18.*