# On Lifting Log Workout Tracker — Gym Weight Training Planner > Private workout tracker for strength training with exercise library and progress visualization. (iPhone/iPad app by Joy of Dev AB.) - Source: https://appshunter.io/ios/app/on-lifting-log-workout-tracker/id6737965150 (this page in markdown: same URL + `.md`) - Developer: [Joy of Dev AB](https://appshunter.io/developer/1778609409) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 6 App Store ratings · 2 written reviews indexed - Age rating: 4+ - Requires: iOS 18.0 · 27 MB - Languages: English - Released: 2025-06-18 - Data updated: 2026-07-22 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/on-lifting-log-workout-tracker/id6737965150/reviews.md ## What is On Lifting Log Workout Tracker? On Lifting makes it easy to log your workouts, track progress, and get stronger. Designed to stay out of your way so you can focus on your lifts, not your screen. Key Features • Private by default. All data stays on your device, fully functional offline. • Designed for speed: smart defaults and a dedicated keyboard keep logging quick. • Family sharing included at no extra cost. Download and start lifting — no account and no subscription required to start. On Lifting is a paid app, but you can explore the full experience for a limited number of workouts. If you are still not sure On Lifting is right for you, you may start a subscription with a 3-month free trial. Cancel anytime. Here's what you get: Workouts & Routines • Robust exercise library of around 250 exercises with short, to-the-point, how-to videos. • Create your own exercises to complement the built-in library. • Set up routines and programs, and reorganize them as your training evolves. • Group exercises into supersets in your routines and workouts. • Configure different set types: warm-up, drop sets, to-failure, work sets. • Define targets for reps, weight, duration, or intensity per set (great for progressive overload). • Supports Reps in Reserve (RIR) and Rate of Perceived Exertion (RPE) for tracking intensity. • Flexible rest timers that automatically track rest between sets. Customize by exercise, routine, or both. • Add notes to exercises, routines, and workouts. Track form cues, machine settings, or how a session felt. • Supports imperial (lb) and metric (kg) units. Progression & Insights • Visualize gains with charts that show trends in volume, strength, one rep max, and more. • Pin your core lifts and track their progress over time with detailed charts and personal records. • Track progression at the program level: workouts, volume, personal records, and consistency. • Log body measurements like weight and body fat percentage with trend charts. • Browse your workout history with a full calendar. Zoom from month to year to multi-year for a bird's-eye view of your training. Apple Ecosystem • Apple Watch app mirrors your workout, showing the upcoming exercise, current set target, previous set data, rest time, and more. • Glanceable workout info on your Apple Watch or Lock Screen. • Integrates with Apple Health on your iPhone and Apple Watch, including body measurements. Your data, your rules • Privacy first. All data is stored locally on your device. No accounts or cloud sync required. • Data ownership. Full data export available anytime. • Import data from other popular apps. Imported sessions don't count toward your free workout limit. This is just the beginning I am a solo self-funded developer with low overhead - no big company or investors here. I am making something I love and use every day that respects your privacy. I hope to provide a lot of value, far greater than what I charge, supported by a like-minded audience. As the primary user, I have a long roadmap ahead, and I am committed to keeping the app affordable, clean, fast, and privacy-focused as it grows. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Local data storage, offline functionality - Quick logging with smart defaults - Extensive exercise library with videos - Customizable routines and supersets - Detailed progress charts and personal records - Apple Watch and Apple Health integration - Full data export ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | On Lifting - Monthly | $1.99 | per month | | On Lifting - Yearly | $14.99 | per year | ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/on-lifting-log-workout-tracker/id6737965150/reviews.md ### 5/5 — Worth the Switch *2025-11-27* After losing all of my lifting data from Strong (years and years), I was ready to look at alternatives to the app. That’s when I found On Lifting. It has a solid trial period so you can try it before paying. It’s easy, affordable, and does everything and more that I could do in my other app. If you’re on the fence, it’s worth trying out. **Developer response:** Thank you for the kind words and for choosing On Lifting for your fresh start. Losing years of data is a tough break, and we are so sorry that happened. We’re honored to be the app you’re using to rebuild. If you ever manage to secure an export from your previous app, our import tool can bring those logs right into On Lifting. Please feel free to reach out anytime at support@joyof.dev with questions or suggestions! ### 5/5 — This App is a lifesaver! *2025-08-20* Awesome app - really easy to use and very friendly to new lifters. Gives great instruction and guidance to those who don’t know their way around the gym yet. Also provides a very user friendly way to track lifts and document progress! **Developer response:** Thanks for the kind words! Ease of use is my guiding north, so it’s great to hear you’ve found the app welcoming for new lifters. My goal is to make it simple to get started, while gradually revealing more advanced features like intensity tracking (e.g. Reps in Reserve) as users gain experience. I’m working on new ways to highlight progress that I hope you’ll find valuable. Please feel free to reach out anytime at support@joyof.dev ## Frequently asked questions about On Lifting Log Workout Tracker ### Does On Lifting have ads? No, On Lifting is ad-free. The developer emphasizes a user-focused experience without advertisements, allowing you to concentrate on your workouts. ### What devices does On Lifting support? On Lifting is available on Apple Watch and iPhone, providing seamless integration across your Apple ecosystem for workout tracking. ### How much does On Lifting cost? On Lifting is free to download and use for a limited number of workouts. Subscription plans are available, with a monthly option for $1.99 and a yearly option for $14.99, offering extended free trials. ### What is the age rating for On Lifting? On Lifting has an age rating of 4+, making it suitable for a wide range of users interested in fitness tracking. ### How often is On Lifting updated? The latest version of On Lifting was released on March 26, 2026, indicating active development and regular updates to improve the app's functionality and features. ### Can I import my data into On Lifting? Yes, On Lifting allows you to import data from other popular apps. Imported sessions do not count towards your free workout limit, making the transition easier. ### What are the subscription options for On Lifting? On Lifting offers a monthly subscription for $1.99 with a 1-month free trial, and a yearly subscription for $14.99 with a 3-month free trial. You can cancel your subscription at any time. ### Does On Lifting track RPE and RIR? Yes, On Lifting supports tracking intensity using Reps in Reserve (RIR) and Rate of Perceived Exertion (RPE), which are valuable metrics for progressive overload. ## Version history (last 5 releases) ### 2026.05.06 — 2026-05-06 Data Backup • Back up your training data to iCloud or local storage. Duplicate • Duplicate programs, routines, or exercises to create custom variants. Exercise Data Transfer • Move workout history from one exercise to another. Useful when you want to switch from a custom exercise to a library one, or to fix a mix-up. Pin Suggestions • Suggested pins on the Workout and Progression tabs to help you get started. Muscle Group Visuals • Muscle group graphics now show in exercise detail and more progression views. • Helps identify custom exercises that need muscle mappings. ### 2026.03.26 — 2026-03-26 Hevy Import • You can now import your workout history from the Hevy app. Bug Fixes • Fixed a bug where changes could sometimes fail to save after adding a body measurement. ### 2026.03.22 — 2026-03-22 Body Measurements • Track weight, body fat percentage, and other body measurements with trend charts and change summaries. • Body weight is automatically factored into volume calculations for bodyweight and assisted exercises. • Syncs with Apple Health for seamless logging. Supersets Support • Group exercises into supersets in your routines and active workouts. • Rest timers and exercise focus flow seamlessly between superset exercises. New Program Progression • Track progression at the program level: workouts, volume, personal records, and consistency. • See your adherence, streaks, and weekly averages over a rolling 12-week window. Other Improvements • Personal record heat map shows your PR frequency over the last 6 months. • Improved CSV data import with better error reporting for failed rows. • Various bug fixes and refinements. ### 2025.02.25 — 2026-02-26 Workout Calendar • A new full Workout Calendar lets you browse your training history month by month. • Zoom out to see your entire year or multi-year history at a glance with fluid transitions. • Tap any workout day to jump straight to the session details. Progression Improvements • Long press a pinned exercise to quickly change its default metric or unpin it. ### 2026.02.17 — 2026-02-17 Our Progression tab just got a big upgrade! • Exercise Pinning: Keep your core lifts front and center for quick access. • Interactive History: Visualize your gains with scrollable, full-history charts. Track your Volume, Predicted 1RM, Reps, and other metrics across flexible timeframes (Day, Week, Month, Year) to see the big picture. • Tailored Summaries: Every athlete is different. Choose which metric appears in your Progression Summary so you can focus on the data that matters most to you. ## Apps similar to On Lifting Log Workout Tracker | App | Rating | Price | Category | | --- | --- | --- | --- | | [Simple Workout Tracker - Arnie](https://appshunter.io/ios/app/simple-workout-tracker-arnie/id6741455647) | 5.0 (2) | Free | Health & Fitness | | [QuickSets](https://appshunter.io/ios/app/quicksets/id6751173250) | — | Free | Health & Fitness | | [Lift Log: Workout Tracking](https://appshunter.io/ios/app/lift-log-workout-tracking/id6757070209) | — | Free | Health & Fitness | | [mGain](https://appshunter.io/ios/app/mgain/id1571194771) | — | Free | Health & Fitness | | [Benchmark Workout Tracker](https://appshunter.io/ios/app/benchmark-workout-tracker/id6471781855) | — | Free | Health & Fitness | | [The Hypertrophy House](https://appshunter.io/ios/app/the-hypertrophy-house/id6448729634) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-22.*