# On Lifting: Workout Tracker — Private Strength Training Log

> Private, fast strength training workout log with detailed progress tracking. (iPhone/iPad app by Joy of Dev AB.)

- Source: https://appshunter.io/ios/app/on-lifting-workout-tracker/id6737965150 (this page in markdown: same URL + `.md`)
- Developer: [Joy of Dev AB](https://appshunter.io/developer/1778609409)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 7 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 18.0 · 31 MB
- Languages: American English
- Released: 2025-06-18
- Data updated: 2026-10-30
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/on-lifting-workout-tracker/id6737965150/reviews.md

## What is On Lifting?

On Lifting is a fast, private workout log: no account, no ads, no tracking. Most sets take one tap to log, and you can follow your progress in depth.

Key Features
• Private by default. Your data stays on your device and in your own backups. Logging works fully offline.
• Designed for speed: smart defaults and a dedicated keyboard keep logging quick.
• Family Sharing included at no extra cost.

Free to download, no account needed. Your first 10 workouts are free, and imported workouts don't count. Still not sure On Lifting is right for you? Keep going with a free trial: 3 months on the yearly plan or 1 month on the monthly. Cancel anytime. One subscription covers your family through Family Sharing, and your history, charts and exports are always available whether you subscribe or not.

Here's what you get:

Workouts & Routines
• Find a program for your level and schedule in the program library. Each one explains what it's for, how it works and how to progress.
• More than 270 exercises with short, to-the-point how-to videos.
• Create your own exercises to complement the built-in library.
• Set up routines and programs, and reorganize them as your training evolves.
• Group exercises into supersets in your routines and workouts.
• Configure different set types: warm-up, drop sets, to-failure, work sets.
• Define targets for reps, weight, duration, or intensity per set (great for progressive overload).
• Supports Reps in Reserve (RIR) and Rate of Perceived Exertion (RPE) for tracking intensity.
• Flexible rest timers that automatically track rest between sets. Customize by exercise, routine, or both.
• Add notes to exercises, routines, and workouts. Track form cues, machine settings, or how a session felt.
• Supports imperial (lb) and metric (kg) units.

Progression & Insights
• Visualize gains with charts that show trends in volume, strength, one rep max, and more.
• Pin your core lifts and track their progress over time with detailed charts and personal records.
• See which muscles your training covers with a body map and a 12-week heat map.
• Set a weekly workout goal and build a streak.
• Track progression at the program level: workouts, volume, personal records, and consistency.
• Log body measurements like weight and body fat percentage with trend charts.
• Browse your workout history with a full calendar. Zoom from month to year to multi-year for a bird's-eye view of your training.

Apple Ecosystem
• Apple Watch app mirrors your workout, showing the upcoming exercise, current set target, previous set data, rest time, and more.
• Follow your workout on the Lock Screen and in the Dynamic Island.
• Home Screen and Lock Screen widgets for your streak, workout calendar, heat map and pinned lifts.
• Integrates with Apple Health on your iPhone and Apple Watch, including body measurements.

Your data, your rules

• Privacy first. I don't collect or store any of your data.
• Export your workouts to CSV anytime.
• Import your history from other popular apps. Imported workouts don't count toward your free limit.
• Daily backups to your iCloud Drive or iPhone, easy to restore.

This is just the beginning

I am a solo self-funded developer with low overhead — no big company or investors here. I am making something I love and use every day, built to respect your privacy. I hope to provide a lot of value, far greater than what I charge, supported by a like-minded audience.

As the primary user, I have a long roadmap ahead, and I am committed to keeping the app affordable, clean, fast, and privacy-focused as it grows.

https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Private, offline workout logging
- Fast logging with smart defaults
- Extensive exercise library with videos
- Customizable routines and set types
- Detailed progression charts and insights
- Apple Watch and widget integration
- CSV export and Apple Health integration

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| On Lifting - Monthly | $1.99 | per month |
| On Lifting - Yearly | $14.99 | per year |


## Is On Lifting safe?

Not enough ratings yet to assess On Lifting.

## Is On Lifting legit?

On Lifting: Workout Tracker appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for On Lifting is 65 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/on-lifting-workout-tracker/id6737965150/reviews.md

### 5/5 — Worth the Switch

*2025-11-27*

After losing all of my lifting data from Strong (years and years), I was ready to look at alternatives to the app. That’s when I found On Lifting. It has a solid trial period so you can try it before paying. It’s easy, affordable, and does everything and more that I could do in my other app. If you’re on the fence, it’s worth trying out.

**Developer response:** Thank you for the kind words and for choosing On Lifting for your fresh start.

Losing years of data is a tough break, and we are so sorry that happened. We’re honored to be the app you’re using to rebuild. If you ever manage to secure an export from your previous app, our import tool can bring those logs right into On Lifting.

Please feel free to reach out anytime at support@joyof.dev with questions or suggestions!

### 5/5 — This App is a lifesaver!

*2025-08-20*

Awesome app - really easy to use and very friendly to new lifters. Gives great instruction and guidance to those who don’t know their way around the gym yet. Also provides a very user friendly way to track lifts and document progress!

**Developer response:** Thanks for the kind words! Ease of use is my guiding north, so it’s great to hear you’ve found the app welcoming for new lifters. My goal is to make it simple to get started, while gradually revealing more advanced features like intensity tracking (e.g. Reps in Reserve) as users gain experience.

I’m working on new ways to highlight progress that I hope you’ll find valuable.

Please feel free to reach out anytime at support@joyof.dev

## Frequently asked questions about On Lifting

### Does On Lifting have ads?

No, On Lifting is ad-free. The app emphasizes a private and uninterrupted logging experience without advertisements.

### What are the subscription options for On Lifting?

On Lifting offers a monthly subscription for $1.99 with a 1-month free trial, and a yearly subscription for $14.99 with a 3-month free trial. One subscription covers your family through Family Sharing.

### How does On Lifting handle user data privacy?

On Lifting is private by default, with no account required and no tracking. Your data stays on your device and in your own backups, and logging works fully offline.

### What kind of exercises and tracking does On Lifting support?

On Lifting includes over 270 exercises with how-to videos, supports custom exercises, and allows for detailed set configuration including targets for reps, weight, duration, RIR, and RPE. It also supports flexible rest timers.

### Can I import my workout history into On Lifting?

Yes, you can import your history from other popular workout logging applications. Imported workouts do not count towards your free workout limit.

### What Apple ecosystem features are available with On Lifting?

On Lifting offers an Apple Watch app, Lock Screen and Dynamic Island integration, and Home Screen widgets for tracking your streak, calendar, heat map, and pinned lifts. It also integrates with Apple Health.

### How often is On Lifting updated?

The latest version of On Lifting is 2026.10.27, and it was last updated on October 30, 2026. Updates are frequent, ensuring new features and improvements.

### What is the age rating for On Lifting?

On Lifting has an age rating of 4+. This indicates it is suitable for a wide range of users, including younger individuals interested in fitness tracking.

## Version history (last 5 releases)

### 2026.10.27 — 2026-10-30

Program Library
• Find a program for your level and schedule, from bodyweight basics to PHUL.
• Each one explains what it’s for, how it works and how to progress.

Widgets
• New Home Screen and Lock Screen widgets for your streak, recent workouts, heat map and pinned exercises.

Redesigned Workout Screen
• Pinned programs show your next workout first, with the others a tap away.
• A new guided setup makes creating your own programs and routines quicker and easier.
• Every routine shows an estimated duration.

Rest Overtime
• Know exactly how long you rested: when a rest runs out, the timer counts how long you’ve gone over.

Other Improvements
• More accurate one rep max estimates. Your records are updated automatically.
• Pinned exercises show exactly how much they’ve gone up or down over the last 8 weeks, in weight, reps or time.
• More reliable Apple Watch workouts.
• Performance improvements and bug fixes.

### 2026.10.08 — 2026-10-08

Redesigned Consistency
• Track consistency across all your training, not just one program.
• Set a weekly workout goal and build a streak that turns training into a habit.

Charted Projections
• Workout projections now show right on your comparison charts.

Exercise Library
• More squat machine, Olympic lift, hamstring and core exercises.

Clearer Charts
• Small changes in body weight and lifts are easier to spot.

More Reliable Backups
• Backups now run daily when your data changes and are easier to manage and restore.

Bug Fixes & Polish
• More accurate volume and personal records for some exercises.
• Smoother measurement logging.
• Improved stability.

### 2026.05.06 — 2026-05-06

Data Backup
• Back up your training data to iCloud or local storage.

Duplicate
• Duplicate programs, routines, or exercises to create custom variants.

Exercise Data Transfer
• Move workout history from one exercise to another. Useful when you want to switch from a custom exercise to a library one, or to fix a mix-up.

Pin Suggestions
• Suggested pins on the Workout and Progression tabs to help you get started.

Muscle Group Visuals
• Muscle group graphics now show in exercise detail and more progression views.
• Helps identify custom exercises that need muscle mappings.

### 2026.04.10 — 2026-04-10

Muscle Group Analysis
• See which muscles your program covers with a new body silhouette visualization, color scaled by training volume.
• A 12-week frequency heatmap helps spot gaps in your training across muscle groups.
• Tap any muscle group to see which exercises contribute, broken down by role — target, synergist, dynamic stabilizer, and stabilizer.

Exercise Muscle Roles
• Muscle assignments expanded from 2 categories to 4 roles for more accurate coverage tracking.

Other Improvements
• Various bug fixes and refinements.

### 2026.03.26 — 2026-03-26

Hevy Import
• You can now import your workout history from the Hevy app.

Bug Fixes
• Fixed a bug where changes could sometimes fail to save after adding a body measurement.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-30.*