# On Program App — A program, not just workouts > AI-powered personalized training program builder and session guide. (iPhone/iPad app by On Program.) - Source: https://appshunter.io/ios/app/on-program-app/id6802949011 (this page in markdown: same URL + `.md`) - Developer: [On Program](https://appshunter.io/developer/6802949013) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 2 App Store ratings - Age rating: 4+ - Requires: iOS 15.0 · 7 MB - Languages: American English - Released: 2026-09-01 - Data updated: 2026-10-08 - Monetization: free ## What is On Program App? A program, not just workouts. Anyone can hand you a workout. A workout makes you sweat. A program makes you stronger — every session structured, sequenced, and building toward your goal. On Program is an AI coach that builds a real training program around you: your goals, your experience, your schedule, your equipment. Then it guides you through every session, logs your work, and keeps the whole thing moving forward — week after week, without gimmicks, without guesswork. How it works: Tell it who you are and what you're working toward. It builds your program — not a template with your name on it, an actual program designed around your life. Then you just show up. It tells you what to do, you do it, it logs it. Every session counts toward something. What you get: A personalized program built around your goals, schedule, and equipment Guided sessions — every exercise, set, and rest period laid out Complete training history — every rep logged, nothing lost A coach you can talk to, before, during, or after training Structure that respects your real life — schedule conflicts, standing commitments, poor recovery, all of it Who it's for: People who are done winging it. Whether you're picking up a barbell for the first time or you've trained for years and stalled out, the answer is the same: a real program, followed consistently. The progress takes care of itself. No muscle confusion. No random sweat sessions. No wondering if any of this is adding up. Just proper training, done right. ## Key features - AI-driven personalized training programs - Guided workout sessions - Complete training history logging - Adaptive scheduling and recovery - Direct coach communication ## Is On Program App safe? Not enough ratings yet to assess On Program App. ## Is On Program App legit? On Program App has limited verification signals. The AppsHunter Legitimacy Score for On Program App is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Frequently asked questions about On Program App ### What makes On Program different from other workout apps? On Program focuses on building a structured, sequenced training program designed around your specific goals, experience, and schedule, rather than offering generic workouts. It aims to make you stronger progressively with each session. ### How does On Program personalize my training? You provide information about yourself and your objectives, and the app's AI constructs a unique program. It considers your schedule, available equipment, and even factors like recovery to ensure the program fits your life. ### Can I talk to a coach within On Program? Yes, the app includes a feature that allows you to communicate with a coach. This support is available before, during, or after your training sessions. ### What kind of training history does On Program keep? It logs every rep of every exercise you complete, ensuring that your entire training history is recorded and nothing is lost. This detailed log helps track your progress over time. ### Is On Program suitable for beginners and experienced users? Yes, the app is designed for anyone who wants a structured approach to fitness. Whether you're new to lifting weights or have years of experience and have hit a plateau, a consistent program is recommended. ### Does On Program have ads? No, On Program is ad-free. The application does not contain advertisements, allowing for an uninterrupted user experience. ### What devices does On Program support? On Program is currently available for iPhone and iPod devices. It is designed to run on these Apple mobile platforms. ### How often is On Program updated? The latest version of On Program is 1.0.2, which was last updated on October 3, 2026. Updates are released to improve functionality and user experience. ## Version history (last 3 releases) ### 1.0.2 — 2026-10-03 This update is focused on program quality. Onboarding is rebuilt with fewer steps and clearer questions. Your week's structure — the split, each day's focus, and the sets, reps and rest for every lift — is now determined by the app rather than by AI, which chooses only which movements fill it. Programs are more consistent as a result. Exercise swaps now load on demand rather than being prepared up front, so you get a wider set of alternatives matched to your equipment. ### 1.0.1 — 2026-09-05 Adds over-the-air update capability (Capgo) for JavaScript fixes, and corrects a password reset redirect. App purpose and functionality unchanged. ### 1.0 — 2026-09-02 No release notes. ## Apps similar to On Program App | App | Rating | Price | Category | | --- | --- | --- | --- | | [Gym Note Plus: Workout Notes](https://appshunter.io/ios/app/gym-note-plus-workout-notes/id6746699616) | 4.8 (17) | Free | Health & Fitness | | [RecoveryOne](https://appshunter.io/ios/app/recoveryone/id1289891002) | 4.6 (184) | Free | Health & Fitness | | [Bay Club Connect](https://appshunter.io/ios/app/bay-club-connect/id1450438658) | 4.8 (288) | Free | Health & Fitness | | [Guava: Health Tracker](https://appshunter.io/ios/app/guava-health-tracker/id1622255863) | 4.8 (869) | Free | Health & Fitness | | [Vivoo: Your Wellness Platform](https://appshunter.io/ios/app/vivoo-your-wellness-platform/id1436436525) | 4.9 (3,353) | Free | Health & Fitness | | [Way of Life - Habit Tracker](https://appshunter.io/ios/app/way-of-life-habit-tracker/id393159800) | 4.8 (5,265) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-08.*