# On Program — Coach & workout tracker

> AI strength training coach that adapts workouts weekly based on user performance. (iPhone/iPad app by ADAM CHRISTOPHER BUZASSY.)

- Source: https://appshunter.io/ios/app/on-program/id6795762932 (this page in markdown: same URL + `.md`)
- Developer: [ADAM CHRISTOPHER BUZASSY](https://appshunter.io/developer/6795762934)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 5.00/5 from 4 App Store ratings · 3 written reviews indexed
- Age rating: 12+
- Requires: iOS 15.1 · 43 MB
- Languages: American English
- Released: 2026-08-21
- Data updated: 2026-09-14
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/on-program/id6795762932/reviews.md

## What is On Program?

On Program is a personal strength-training app that actually adapts to you.

Answer a short setup and it builds a custom program around your goal, experience, equipment, and any injuries, then rebuilds it every week from how you really trained. No spreadsheets, no guesswork.

TRAINS LIKE A REAL COACH
- Your plan adjusts weekly using RPE (how hard your last set felt), so the weight is always right for you.
- First week is a "baseline" — pick weights by feel and the app dials in your real numbers from there.
- Beat your reps at an easy RPE and it adds weight automatically. Struggle, and it holds steady.

LOG IN SECONDS
- Do your sets, then log just the last one. That's it.
- Built-in rest timer, plate calculator, and how-to cues for every lift.
- Swap any exercise you don't like or can't do.

A COACH IN YOUR POCKET
- Ask anything, form, nutrition, motivation, why your plan looks the way it does.
- Tell it "make my workouts shorter" or "4 sets instead of 5" and it actually changes your program.

BRING YOUR OWN PLAN
- Already have a plan from a coach? Paste it, snap a photo, or upload a PDF and On Program will run it for you.

STAY MOTIVATED
- Streaks, levels, and badges that reward showing up.
- Track your estimated 1RM, weekly volume, and every personal record.
- Add friends, race streaks, and keep each other on program.

The only rule: stay on program. Download it, log your first session, and let it build around you.

On Program provides general fitness guidance and is not a substitute for professional medical advice. Talk to a doctor before starting any new exercise program.

Subscription: On Program Pro unlocks the full app — Monthly $14.99/month or Annual $69.99/year, with a 7-day free trial. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period; manage or cancel anytime in your Apple ID settings.

Terms of Use (EULA): https://quiet-maamoul-d4cb31.netlify.app/terms.html
Privacy Policy: https://quiet-maamoul-d4cb31.netlify.app/privacy.html

## Key features

- Adaptive weekly workout plans
- RPE-based weight adjustments
- Quick exercise logging
- Built-in rest timer and plate calculator
- AI-powered exercise and nutrition advice
- Customizable workout parameters
- Social motivation and progress tracking

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| On Program Pro Monthly | $14.99 | per month |
| On Program Pro Annual | $69.99 | per year |


## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/on-program/id6795762932/reviews.md

### 5/5 — Best workout app

*2026-08-28*

The workouts are easy to follow,well organized and really motivating.

### 5/5 — favorite workout app

*2026-08-27*

I’ve tried many workout apps and this one is the best and my favorite because it’s super beginner friendly. I really like how there’s videos to show me how to do each exercise. I also really enjoy how customizable it is, like the feature that allows you to swap out an exercise if you don’t want to do that exercise or how many days you want to workout etc etc. Lastly I really like how it tells me which plates to put on the bar so I don’t have to do any math. 10/10

### 5/5 — Love it

*2026-08-23*

This has seriously kept me accountable and keeps my workout fun with my friends

## Frequently asked questions about On Program

### How does On Program create a personalized workout plan?

On Program uses a short setup quiz to understand your goals, experience, equipment, and any injuries. It then builds a custom program and rebuilds it weekly based on your logged RPE (rate of perceived exertion) and performance.

### Can On Program adjust my workouts if I'm struggling or progressing well?

Yes, On Program automatically adjusts weight based on your RPE. If you beat your reps at an easy RPE, it adds weight. If you struggle, it holds steady, ensuring the weight is always appropriate for your current strength level.

### How quickly can I log my workouts with On Program?

Logging is designed to be fast. You only need to log the last set of an exercise. The app also includes a built-in rest timer and plate calculator to streamline the process.

### What kind of AI coaching does On Program offer?

On Program acts as an AI coach in your pocket, allowing you to ask questions about form, nutrition, motivation, and the reasoning behind your plan. You can also tell it to make specific changes, like shortening workouts or adjusting set numbers.

### Can I bring my own existing workout plan to On Program?

Yes, you can import your own plans by pasting text, taking a photo, or uploading a PDF. On Program will then run and track your existing program for you.

### Does On Program have ads?

No, On Program does not contain advertisements. The app is free to download and use, with optional premium subscription plans for advanced features.

### What are the subscription options for On Program Pro?

On Program Pro offers monthly and annual subscription plans. The monthly plan is $14.99 and the annual plan is $69.99. Both plans include a 7-day free trial.

### What devices does On Program support?

On Program is available on iPhone, iPad, and iPod. It is designed for users within the Health & Fitness category.

## Version history (last 5 releases)

### 1.2.3 — 2026-09-14

SDK added to backend for meta ads tracking. Nothing else changed.

### 1.2.2 — 2026-09-08

New look: On Program has a new icon and logo.
Comments on the activity feed: cheer on a friend's session, or leave a note on your own.
Report, block and delete for comments, so the feed stays yours.
Edit your whole week before you share it - swap, add or remove any movement.
Preview a friend's program before you accept it.
Bug fixes for the timer and weight carry-over.

### 1.2.1 — 2026-09-01

On Program Pro is here.

- Your coach can now swap any exercise or training day for you, just ask in chat.
- Swap any lift from a full library of 300+ exercises, filtered to your gym equipment.
- Smoother, smarter weight progression that builds you up at the right pace.
- Your workout now saves as you go, so a crash never loses your session.
- Weekly leaderboard, streaks, and live activity refinements.
- A cleaner subscribe experience, plus bug fixes and stability improvements.

Start your 7-day free trial and get On Program.

### 1.2.0 — 2026-08-26

Meet your Squad. On Program is now a team sport.

• Squad & weekly leagues, get matched with lifters at your level, climb the leaderboard, and earn your promotion.
• Live feed, see PRs and level‑ups happening across your league in real time.
• Smarter AI coach, your program now adapts every week based on exactly what you log.
• Share your wins, turn any session into a clean, shareable story card.
• Sharper progression, weights round to real plates, and easy sets push you up faster.
• Muscle recovery map, see what you trained and what still needs rest.

Get On Program.

### 1.1.0 — 2026-08-22

Big update to your home screen:
• Redesigned Today page with a cleaner, faster layout
• New muscle strain map, see exactly which muscles are worked and recovering, colored by how hard you trained
• Live workout timer that tracks your session
• Profile photos, add yours and see your friends'
• A more polished, unified look throughout

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-14.*