# On The Grind Fit — Health & Fitness > Personalized fitness and nutrition plans with coach communication and progress tracking. (iPhone/iPad app by Christopher Allen.) - Source: https://appshunter.io/ios/app/on-the-grind-fit/id6484394341 (this page in markdown: same URL + `.md`) - Developer: [Christopher Allen](https://appshunter.io/developer/1740613090) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 1 App Store ratings - Age rating: 17+ - Requires: iOS 15.0 · 121 MB - Languages: English, German, Portuguese, Spanish - Released: 2024-04-16 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/on-the-grind-fit/id6484394341/reviews.md ## What is On The Grind Fit? Kick-start your fitness journey with On The Grind Fit. Together with Chris Allen, you'll have the best combination of nutrition & exercises available on a single app. With On The Grind Fit, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go. You deserve to be the best. That’s why On The Grind Fit have packed so many features in a single app to help you achieve your fitness goals. Start your journey today! Features that will help you achieve your fitness goals include: * Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness. * Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app. * Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results. * Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates. * Progress: Stay on top of your progress with powerful analytics. * Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions. ## Key features - Personalized workout plans - Customized meal plans - Progress tracking - Wearable device integration - 1-on-1 coach messaging - Video call sessions - Daily check-ins ## Frequently asked questions about On The Grind Fit ### What is On The Grind Fit? On The Grind Fit is a health and fitness application that offers personalized workout and meal plans. It also includes features for progress tracking, wearable device integration, and direct communication with a coach. ### Is On The Grind Fit free to use? Yes, On The Grind Fit is available for free. The app is free to download and use, with no in-app purchases or subscriptions required based on the provided information. ### What devices does On The Grind Fit support? On The Grind Fit is available on iPhone and iPod devices. It is designed to work on these Apple platforms. ### How does On The Grind Fit help with progress tracking? On The Grind Fit facilitates progress tracking by allowing users to log daily workouts, record meals, update check-ins, and connect fitness bands or health kits for real-time updates and advanced analytics. ### Can I communicate with my coach on On The Grind Fit? Yes, On The Grind Fit features an instant messaging and video call function that allows users to communicate with their coach in real-time. This helps in addressing queries and scheduling sessions. ### Does On The Grind Fit integrate with Apple Health? Yes, On The Grind Fit integrates with Apple Health to display daily activity like distance, steps, and active energy. It can also track energy burned and heart rate during workouts if an Apple Watch is used. ### What is the age rating for On The Grind Fit? On The Grind Fit has an age rating of 17+. Users should be aware of this rating when considering the app's content and suitability. ### How often is On The Grind Fit updated? The latest version of On The Grind Fit is 3.5.3, and it was last updated on April 17, 2025. This indicates a recent update and ongoing development. ## Version history (last 5 releases) ### 3.5.3 — 2025-04-17 Bug fixes and performance improvements ### 3.5 — 2025-03-07 Bug fixes and performance improvements ### 3.4.1 — 2025-01-29 Bug fixes and performance improvements ### 3.4 — 2025-01-26 Bug fixes and performance improvements ### 3.3.5 — 2024-12-03 Bug fixes and performance improvements ## Apps similar to On The Grind Fit | App | Rating | Price | Category | | --- | --- | --- | --- | | [TCFIT App](https://appshunter.io/ios/app/tcfit-app/id6504232483) | — | Free | Health & Fitness | | [MedMind Remind, Alert, Track](https://appshunter.io/ios/app/medmind-remind-alert-track/id1250744254) | 4.7 (15) | Free | Health & Fitness | | [FitTogether - Social Fitness](https://appshunter.io/ios/app/fittogether-social-fitness/id1446674035) | 4.4 (27) | Free | Health & Fitness | | [I Can - Affirmation Tracks](https://appshunter.io/ios/app/i-can-affirmation-tracks/id6469170569) | 4.8 (576) | Free | Health & Fitness | | [Imberryfit](https://appshunter.io/ios/app/imberryfit/id1601615416) | 4.7 (20) | Free | Health & Fitness | | [Lifts With Wolves](https://appshunter.io/ios/app/lifts-with-wolves/id1607959023) | 4.8 (45) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*