# Ona: AI Cycle Expert & Tracker — AI Expert for Menstrual Health

> AI menstrual health expert offering personalized symptom analysis and guidance. (iPhone/iPad app by Ona Health Solutions Inc..)

- Source: https://appshunter.io/ios/app/ona-ai-cycle-expert-and-tracker/id6746648824 (this page in markdown: same URL + `.md`)
- Developer: [Ona Health Solutions Inc.](https://appshunter.io/developer/1817648917)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.60/5 from 33 App Store ratings · 2 written reviews indexed
- Age rating: 17+
- Requires: iOS 15.1 · 92 MB
- Languages: American English
- Released: 2025-07-14
- Data updated: 2026-07-19
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/ona-ai-cycle-expert-and-tracker/id6746648824/reviews.md

## What is Ona?

Ona is the first AI health expert built specifically for menstrual and hormonal health.

Designed in collaboration with renowned naturopathic doctor Lara Briden, Ona offers expert insight for anyone navigating symptoms like painful periods, PMS, PCOS, or perimenopause.

Ona goes beyond cycle tracking — it analyzes your symptoms, identifies likely root causes, and offers daily, tailored guidance to help you feel better. Plus, it includes upgraded tracking tools so you can manage your cycle with clinical-level precision.

With Ona, you can:

Run a full health assessment
Uncover what might be behind your symptoms — from blood sugar imbalances to nutrient deficiencies or inflammation.

Get daily, personalized recommendations
Receive a structured plan of supplements, nutrition, and lifestyle changes, tailored to your cycle and health profile.

Ask in-depth questions and get clear answers
From “Why am I spotting?” to “What does this blood test mean?” Ona answers with research-backed clarity.

Track meaningful data
Log symptoms, cycle phases, temperature, and more — or connect your wearable — to get insights that matter.

Stay in control of your data
Your privacy is non-negotiable. Ona never sells your data and adheres to strict security standards.

No guesswork. No gaslighting. Just better answers.

Start using Ona for free and take control of your menstrual and hormonal health.

Connect with us:
Web: https://getona.app
Instagram: https://instagram.com/onahealthapp

Please note: Ona is not a diagnostic tool and should not be used as a method of contraception or to facilitate conception. Predictions and insights provided by the app are intended for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for any health concerns or decisions.

If you have any questions, please contact us at contact@ona.health

## Key features

- AI-driven health assessment
- Personalized daily recommendations
- In-depth Q&A for health queries
- Advanced cycle and symptom tracking
- Data privacy and security
- Connects with wearables

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Ona Premium Yearly | $39.99 | per year |
| Ona Premium Monthly | $5.99 | per month |
| Ona Premium Yearly | $84.99 | per year |
| Ona Premium Monthly | $9.99 | per month |
| Ona Premium Yearly | $84.99 | per year |
| Ona Premium Monthly | $15.99 | per month |
| Ona Premium Monthly | $13.99 | per month |
| Ona Premium Yearly | $152.99 | per year |
| Ona Premium Monthly | $17.99 | per month |
| Ona Premium Monthly | $9.99 | per month |
| Ona Premium Monthly | $13.99 | per month |
| Ona Premium Yearly | $119.99 | per year |
| Ona Premium Monthly | $19.99 | per month |
| Ona Premium Yearly | $169.99 | per year |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/ona-ai-cycle-expert-and-tracker/id6746648824/reviews.md

### 3/5 — Mixed feelings

*2025-11-16*

Incredible app, however the only issue I had was when I tried doing an assessment and then uploaded my documents the system didn’t recognize my further assessment answers after I uploaded my documents . My documents weren’t recognized despite duplicates uploaded. I’ll maybe try this app again once those issues had stopped but that has been a frustrating experience

### 5/5 — Supportive and Personalized

*2025-08-27*

I’ve really appreciated Ona. The daily checklists are simple and personalized, and the tone feels genuinely supportive and caring. Having that steady guidance makes it easier to manage symptoms day to day.

**Developer response:** Thank you so much! :) We are trying our best!

## Frequently asked questions about Ona

### What is Ona?

Ona is an AI health expert designed for menstrual and hormonal health. It analyzes your symptoms, identifies potential causes, and provides personalized daily guidance for supplements, nutrition, and lifestyle changes.

### Does Ona have ads?

Yes, Ona contains advertisements. As a free app with in-app purchases, advertisements are part of the user experience.

### What health issues does Ona address?

Ona is designed to help with symptoms related to menstrual and hormonal health, including painful periods, PMS, PCOS, and perimenopause. It can also help uncover potential root causes like blood sugar imbalances or nutrient deficiencies.

### How accurate are Ona's predictions?

Ona provides insights and predictions intended for informational purposes only. It is not a diagnostic tool and should not replace professional medical advice. Always consult a qualified healthcare provider for any health concerns.

### What devices does Ona support?

Ona is currently supported on iPhone and iPod devices. It was last updated on March 10, 2026, with version 2.12.0.

### What are the subscription options for Ona Premium?

Ona offers several Premium monthly subscription plans, with prices varying. Some plans include a 7-day free trial. Specific pricing details can be found within the app.

### How does Ona handle user data privacy?

Ona prioritizes user privacy and states that it never sells your data. The app adheres to strict security standards to protect your personal health information.

### Is Ona suitable for all ages?

Ona has an age rating of 17+, indicating it is intended for adult users. This is due to the nature of the health information and topics discussed.

## Version history (last 5 releases)

### 2.14.0 — 2026-07-09

- Minor fixes and improvements

### 2.12.1 — 2026-07-08

- Updated website addresses

### 2.12.0 — 2026-03-10

- Minor fixes and improvements

### 2.11.0 — 2026-02-20

- Minor fixes and improvements

### 2.10.0 — 2026-02-16

- Minor fixes and improvements

## Apps similar to Ona

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Ourself: Cycles & Hormones](https://appshunter.io/ios/app/ourself-cycles-and-hormones/id1659210785) | 4.7 (24) | Free | Health & Fitness |
| [Cycle Sync Workouts: Drop It](https://appshunter.io/ios/app/cycle-sync-workouts-drop-it/id6746949244) | 4.1 (9) | Free | Health & Fitness |
| [Period Tracker&Cycle Calendar](https://appshunter.io/ios/app/period-tracker-and-cycle-calendar/id6743932712) | 4.2 (9) | Free | Health & Fitness |
| [Felo: period & cycle tracker](https://appshunter.io/ios/app/felo-period-and-cycle-tracker/id6757227088) | — | Free | Health & Fitness |
| [ProMom: Fertility & Pregnancy](https://appshunter.io/ios/app/promom-fertility-and-pregnancy/id6479176215) | 4.7 (23) | Free | Health & Fitness |
| [FemFast: Hormonal Weight Loss](https://appshunter.io/ios/app/femfast-hormonal-weight-loss/id6744979369) | 4.1 (16) | Free | Health & Fitness |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-19.*