# One at a Time: Mindful Typing — Reflect Daily & Reduce Stress

> Reflect Daily & Reduce Stress (iPhone/iPad app by 100K31D D.O.O..)

- Source: https://appshunter.io/ios/app/one-at-a-time-mindful-typing/id6748601899 (this page in markdown: same URL + `.md`)
- Developer: [100K31D D.O.O.](https://appshunter.io/developer/1826502418)
- Category: Health & Fitness, Productivity
- Price: $4.99
- Age rating: 9+
- Requires: iOS 15.1 · 19 MB
- Languages: American English
- Released: 2025-07-25
- Data updated: 2026-07-25
- User reviews in markdown: https://appshunter.io/ios/app/one-at-a-time-mindful-typing/id6748601899/reviews.md

## What is One at a Time?

Ever notice stress makes you type faster? 

One at a Time flips the script—slow typing soothes your nervous system. Focusing on a single thing at a time is an MBSR-backed grounding technique that boosts clarity and calms anxiety. The gentle pace and single-focus design help anyone who finds their mind racing—whether from work stress, scattered thoughts, ADHD, or just needing a moment to breathe.

How it works:
- Daily prompts that feel like chats with a friend
- Mindful typing—one letter at a time—so you can really slow down
- Calmness Wave visualizes your peace
- Micro-journaling habit you'll actually keep

Features:
- Beautiful, conversation-style questions
- Instant feedback on your typing mindfulness
- Shareable reflection cards for meaningful moments
- History to track your emotional journey
- Auto light/dark themes that match your rhythm
- 100% free, zero ads, no account needed—your privacy guaranteed

Transform typing into intentional moments of presence. Download One at a Time now—your nervous system will thank you.


## Version history (last 5 releases)

### 1.4.7 — 2025-08-21

Small notification tweaks
Probably invisible to you
But so important to my peace of mind

### 1.4.6 — 2025-08-20

Small tweaks improve the routing

### 1.4.5 — 2025-08-18

Internal cleanup,
Star rating prompt added—
Gestures smoothed out.

### 1.4.4 — 2025-08-17

Inner working cleanups,  
Smoother blurs and styles—  
App just feels nicer.

### 1.4.3 — 2025-08-14

Small UI updates,
Push messages always reach—
Steady progress made.

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## More apps by 100K31D D.O.O.

- [Esse: AI Video Summarizer](https://appshunter.io/ios/app/esse-ai-video-summarizer/id6751778111)

All apps by 100K31D D.O.O.: https://appshunter.io/developer/1826502418

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-25.*