# One Body Now - Fitness Habit — Move. Eat. Breathe. Daily. > Move. Eat. Breathe. Daily. (iPhone/iPad app by Start Learn LLC.) - Source: https://appshunter.io/ios/app/one-body-now-fitness-habit/id6760947018 (this page in markdown: same URL + `.md`) - Developer: [Start Learn LLC](https://appshunter.io/developer/1828648279) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 16.0 · 199 MB - Languages: American English - Released: 2026-03-31 - Data updated: 2026-09-08 - User reviews in markdown: https://appshunter.io/ios/app/one-body-now-fitness-habit/id6760947018/reviews.md ## What is One Body Now? Move. Eat. Breathe. Start with one action now. One Body Now is your daily system for a stronger body and a calmer mind. Personalized training, nutrition, and guided breathwork, plus an app blocker that interrupts the scroll until you show up for yourself. ## Three pillars. One plan. After onboarding, One Body Now builds a personalized plan around your goals, schedule, and lifestyle: 4, 8, or 12 weeks of Move, Eat, and Breathe each day. Your One Body Score keeps training, nutrition, and recovery connected so progress is clear, not scattered across apps. ## Move Follow a personalized program with strength, conditioning, recovery, and mobility days. Start with a tiny daily mission, grow into full workouts, and track streaks, XP, and weekly progress. - Daily mission to keep your streak alive - Personalized 4 / 8 / 12-week programs - 40+ exercises: push-ups, squats, lunges, holds, walks/runs, guided stretching - Optional camera-assisted reps on supported moves - Custom workouts and advanced sets/reps/rest (Premium) ## Eat Fuel the plan with meal plans, recipes, and simple food logging. - Personalized meal plans and grocery lists - Recipes and fridge-to-recipe ideas - Barcode scan and AI meal photo logging - Macro targets and daily nutrition tracking ## Breathe Recover and reset your nervous system through breathwork and meditation. Guided sessions with real teachers for calm, focus, energy, and better sleep. - Full library of breathwork, meditation, and sound healing - Sessions matched to your day and plan - Multiple teachers and languages - Ambient soundscapes and audio preferences ## Break the scroll Pick the apps that pull you into autopilot. One Body Now can block them until you complete a rep or a breathwork session. Set schedules and active days, choose your unlock challenge, and interrupt mindless scrolling. Premium scroll interrupt can stop you when you open an app, while you scroll in-app, or both (1-30 min). During Focus sessions, optional unskippable mode keeps distractions locked until you finish or unlock with a challenge. ## Apple Health & Apple Watch Connect Apple Health and Apple Watch so real activity, workouts, steps, and recovery data feed into One Body Now. Your personalized plan and One Body Score stay grounded in what you actually did, not just what you logged by hand. ## More that keeps you consistent - Focus sessions: Pomodoro-style timer with breaks, schedules, and optional app blocking - Progress & streaks: XP, levels, achievements, weekly breakdown, One Body Score - Friends, duels & league: stay accountable - Family plan: Premium for up to 5 people, with parental controls and child accounts - Smart reminders and light & dark mode ## Free - Daily mission and streak tracking - Basic progress and reminders - Block 1 app or app group - Day 1 of your personalized program - Focus timer setup - Limited nutrition and breath access (e.g. 1 AI meal scan/day, and just a few breathwork/meditation sessions) ## Premium - Full personalized Move + Eat + Breathe plan - Complete workout programs beyond Day 1 - Full meal plans, recipes, grocery lists, unlimited AI food scans - Full meditation and breathwork library - Unlimited blocked apps and advanced blocker controls - Unlimited sessions, custom workouts, and extra missions - Family plan eligibility ## Perfect for - People who want fitness, nutrition, and calm in one app - Breaking the scroll loop and building a daily habit - Beginners who want structure without overwhelm - Anyone who wants a real plan, not random workouts or random recipes - Families training and growing together with shared Premium ## Start small. Train the whole you. You don’t need perfect motivation. You need one action now, a plan that meets you where you are, and fewer distractions in the way. Questions? hello@onebodynow.com Privacy Policy: https://onebodynow.com/en/privacy-policy Terms: https://onebodynow.com/en/terms-conditions ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | One Rep Now Weekly Premium | $4.99 | per 7 days | | One Rep Now Monthly Premium | $14.99 | per month | | One Rep Now Yearly Premium | $119.99 | per year | | One Rep Now Special Offer | $69.99 | per year | | One Rep Now Special Offer | $49.99 | per year | | One Rep Now Family Monthly | $12.99 | per month | | One Rep Now Family Yearly | $79.99 | per year | ## Version history (last 5 releases) ### 2.1.0 — 2026-09-04 One Rep Now is now One Body Now. Same daily habit, a much bigger picture. How you train, how you eat and how you recover finally live in one app and talk to each other. NEW IN THIS UPDATE • Workout Library: Even more guided sessions built by our coaches. Browse by discipline, see picks matched to your level and goals, and press play. MOVE • Personalized 4, 8 or 12-week plans, built with AI around your goals, equipment and any limitations • Count reps with your camera, no equipment needed • Walks, runs and activities tracked alongside your training EAT • Log a meal by photo, barcode or search • Recipes and weekly meal plans built around your targets • Tell us what's in your fridge and get dinner ideas back • Daily biohacking tips backed by the evidence behind them BREATHE • Guided breathwork and meditation from real teachers • Wind-down sessions for sleep, and ambient sound to settle into FOCUS • Focus sessions to protect your deep work • Block distracting apps and earn your way back with a quick action ONE BODY SCORE • One number connecting training, nutrition and recovery, so you can see what is actually moving the needle • Syncs with Apple Health for steps, sleep, energy and heart rate ALSO IN THIS RELEASE • Cleaner home screen • Translation fixes across all 12 languages • Fixed reminder and notification text • Many smaller bug fixes and polish Thank you for growing with us. ### 2.0.6 — 2026-09-03 One Rep Now is now One Body Now. Same daily habit, a much bigger picture. How you train, how you eat and how you recover finally live in one app and talk to each other. NEW IN THIS UPDATE • Workout Library: guided sessions built by our coaches. Browse by discipline, see picks matched to your level and goals, and press play. MOVE • Personalized 4, 8 or 12-week plans, built with AI around your goals, equipment and any limitations • Count reps with your camera, no equipment needed • Walks, runs and activities tracked alongside your training EAT • Log a meal by photo, barcode or search • Recipes and weekly meal plans built around your targets • Tell us what's in your fridge and get dinner ideas back • Daily biohacking tips backed by the evidence behind them BREATHE • Guided breathwork and meditation from real teachers • Wind-down sessions for sleep, and ambient sound to settle into FOCUS • Focus sessions to protect your deep work • Block distracting apps and earn your way back with a quick action ONE BODY SCORE • One number connecting training, nutrition and recovery, so you can see what is actually moving the needle • Syncs with Apple Health for steps, sleep, energy and heart rate ALSO IN THIS RELEASE • Cleaner home screen • Translation fixes across all 12 languages • Fixed reminder and notification text • Many smaller bug fixes and polish Thank you for growing with us. ### 2.0.4 — 2026-08-19 One Rep Now is now One Body Now. Same daily habit, a much bigger picture. How you train, how you eat and how you recover finally live in one app and talk to each other. NEW IN THIS UPDATE • Workout Library: guided sessions built by our coaches. Browse by discipline, see picks matched to your level and goals, and press play. MOVE • Personalized 4, 8 or 12-week plans, built with AI around your goals, equipment and any limitations • Count reps with your camera, no equipment needed • Walks, runs and activities tracked alongside your training EAT • Log a meal by photo, barcode or search • Recipes and weekly meal plans built around your targets • Tell us what's in your fridge and get dinner ideas back • Daily biohacking tips backed by the evidence behind them BREATHE • Guided breathwork and meditation from real teachers • Wind-down sessions for sleep, and ambient sound to settle into FOCUS • Focus sessions to protect your deep work • Block distracting apps and earn your way back with a quick action ONE BODY SCORE • One number connecting training, nutrition and recovery, so you can see what is actually moving the needle • Syncs with Apple Health for steps, sleep, energy and heart rate ALSO IN THIS RELEASE • Cleaner home screen • Translation fixes across all 12 languages • Fixed reminder and notification text • Many smaller bug fixes and polish Thank you for growing with us. ### 2.0.1 — 2026-07-31 One Rep Now is now One Body Now. • Move, Eat, Breathe in one daily plan • Personalized 4 / 8 / 12-week plans with AI • One Body Score: training, nutrition & recovery connected • Meal plans, recipes, and smarter food logging • Guided breathwork, meditation & sound sessions • Cleaner home screen and many bug fixes Thank you for growing with us. ### 1.4.1 — 2026-07-24 This update brings a cleaner, more focused One Rep Now. NEW LOOK • Fresh white theme for a brighter, easier-to-read experience • Updated app logo and refreshed visuals across home, workouts, and success screens YOUR REAL COACH • Goodbye anime-style characters: your in-app coach now feels more real and workout-focused • Updated exercise visuals and coaching moments to match the new direction DAILY ACTIVITY INSIGHTS • Connect Apple Health to see today’s steps, active calories, sleep, and heart rate • New activity card on Home and a dedicated insights screen in Progress • Optional, read-only, and free. We never write data back to Health We’ve also made improvements under the hood for a smoother experience. Thanks for training with us! ## More apps by Start Learn LLC - [Astrara – Calm Anxiety & Focus](https://appshunter.io/ios/app/astrara-calm-anxiety-and-focus/id6749058240) - [One Meal Now: Calorie Counter](https://appshunter.io/ios/app/one-meal-now-calorie-counter/id6782689746) All apps by Start Learn LLC: https://appshunter.io/developer/1828648279 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-08.*