# One Breath: Box Breathing — Breathing Exercises & 4-7-8

> Breathing Exercises & 4-7-8 (iPhone/iPad app by MURATHAN ORAN.)

- Source: https://appshunter.io/ios/app/one-breath-box-breathing/id6791543487 (this page in markdown: same URL + `.md`)
- Developer: [MURATHAN ORAN](https://appshunter.io/developer/6783514032)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.0 · 4 MB
- Languages: American English, French (France), German (Germany), Japanese, Brazilian Portuguese, European Spanish, Turkish
- Released: 2026-08-11
- Data updated: 2026-10-25

## What is One Breath?

Calm down in one minute — on your iPhone or on your wrist.

One Breath is the quickest way to slow down during the day: before a meeting, after a hard call, in a queue. Open it and tap Breathe, or start Calm Now from your watch face, Control Center, a widget or Siri. Follow the circle, or close your eyes and feel the rhythm.

CALM NOW — ONE MINUTE, NOTHING TO CHOOSE
Two deep sighs — a double breath in, one long breath out — then four slow breaths that are longer out than in. Free on iPhone and Apple Watch.

NEW: APPLE WATCH
• Taps you can feel: they quicken as you breathe in, spread out as you breathe out, and tick once a second while you hold
• Keeps guiding with the screen off — lower your wrist and close your eyes
• Start in one tap from a watch-face complication
• Your own rhythms from iPhone, and wrist sessions in your iPhone history

BOX BREATHING, 4-7-8 AND MORE
Calm, Box and 4-7-8 are free, always. One Breath Complete adds Physiological Sigh, Coherent, Release, Triangle, Steady, Energize and Deep Box — and lets you build your own rhythm.

MOMENTS
Pick the moment, not the technique: Before a Meeting, After a Hard Call, Racing Thoughts, Midday Reset, Before Focus and Quick Lift.

FEEL EVERY BREATH
On iPhone, haptics swell as you breathe in, fade as you breathe out and tap through holds. Dim the screen and keep your eyes closed.

START FROM ANYWHERE
Control Center, the Lock Screen and the Action Button, Siri ("Calm now with One Breath"), Home and Lock Screen widgets, and a Live Activity in the Dynamic Island.

SEE WHAT HELPS YOU
Rate how you felt before and after, and One Breath shows which techniques leave you calmer — worked out on your iPhone. Save sessions to Apple Health as Mindful Minutes if you like.

ONE BREATH COMPLETE — ONE PAYMENT, NO SUBSCRIPTION
• Every technique and your own rhythms on Apple Watch
• Moments
• Seven more techniques and your own rhythms on iPhone
• A sound guide that keeps going when the screen locks
• Longer sessions, full history and "What helps you", more reminders
Try any Complete technique or Moment once, free.

PRIVATE BY DESIGN
No account. No ads. No analytics. No tracking. Your breath stays on your iPhone and Apple Watch.

In English, Deutsch, Español, Français, 日本語, Português and Türkçe.

One Breath is a relaxation and breathing practice tool, not a medical device. If you feel dizzy or uncomfortable, stop and breathe normally.

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| One Breath Complete | $4.99 | one-time |


## Is One Breath safe?

Not enough ratings yet to assess One Breath.

## Is One Breath legit?

One Breath: Box Breathing appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for One Breath is 65 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 3 releases)

### 3.0 — 2026-10-24

One Breath 3.0 — the biggest update yet.
• Apple Watch: haptic breathing on your wrist that keeps guiding with the screen off, plus watch-face complications
• Calm Now: a one-minute reset, free on iPhone and Apple Watch
• Moments: breathing for a situation — before a meeting, after a hard call and more
• Now in English, Deutsch, Español, Français, 日本語, Português and Türkçe
• Safer sessions: if the sound guide is interrupted, the session pauses so unguided time is never counted
• Many refinements across the app
Already own Complete? It now includes everything on Apple Watch, too.

### 2.0 — 2026-10-07

One Breath 2.0 is a new app around the same quiet idea.
• Haptics you can follow with your eyes closed — they swell in, fade out and tap through holds
• Ten techniques, including Physiological Sigh, Coherent and Wind Down
• Box and 4-7-8 are now free
• Start from Control Center, Siri, widgets or the Action Button
• Lock Screen Live Activity, reminders and Apple Health Mindful Minutes
• History and "What helps you"
• The screen now stays awake during a session, and sessions always end on a whole breath
• Dynamic Type, VoiceOver phase announcements and Reduce Motion support
If you bought the unlock before, you already have One Breath Complete.

### 1.0 — 2026-08-11

No release notes.

## Apps similar to One Breath

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Zephyr: Breathing Exercises](https://appshunter.io/ios/app/zephyr-breathing-exercises/id6777029851) | — | Free | Health & Fitness |
| [Reframe: Stop Overthinking](https://appshunter.io/ios/app/reframe-stop-overthinking/id6762823557) | — | Free | Health & Fitness |
| [Physiological Sigh](https://appshunter.io/ios/app/physiological-sigh/id6764079116) | 5.0 (1) | Free | Health & Fitness |
| [Breathworkk: Breathing App](https://appshunter.io/ios/app/breathworkk-breathing-app/id6754058433) | — | Free | Health & Fitness |
| [Mindful Breathing Exercises](https://appshunter.io/ios/app/mindful-breathing-exercises/id6745487805) | — | Free | Health & Fitness |
| [OceanMind: Breathwork](https://appshunter.io/ios/app/oceanmind-breathwork/id6751253976) | 4.9 (15) | Free | Health & Fitness |

## More apps by MURATHAN ORAN

- [Last Time: When Did I Last?](https://appshunter.io/ios/app/last-time-when-did-i-last/id6783514030)
- [Tiny Expiry](https://appshunter.io/ios/app/tiny-expiry/id6783987519)
- [Revisit: Favorite Places Log](https://appshunter.io/ios/app/revisit-favorite-places-log/id6784257874)
- [Before You Go: Lock & Stove](https://appshunter.io/ios/app/before-you-go-lock-and-stove/id6785884637)
- [Again: Rate Dishes & Drinks](https://appshunter.io/ios/app/again-rate-dishes-and-drinks/id6786282402)
- [One Photo Later: Reminders](https://appshunter.io/ios/app/one-photo-later-reminders/id6786664070)

All apps by MURATHAN ORAN: https://appshunter.io/developer/6783514032

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-25.*