# One Coaching

> Personalized fitness and health coaching with workout, nutrition, and habit tracking. (iPhone/iPad app by Adam Cox Fitness Ltd.)

- Source: https://appshunter.io/ios/app/one-coaching/id6738365320 (this page in markdown: same URL + `.md`)
- Developer: [Adam Cox Fitness Ltd](https://appshunter.io/developer/1780428613)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 15.1 · 187 MB
- Languages: American English
- Released: 2024-12-04
- Data updated: 2026-06-02
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/one-coaching/id6738365320/reviews.md

## What is One Coaching?

With the One Coaching App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. 

FEATURES:

- Access training plans and track workouts
- Follow along to exercise and workout videos 
- Track your meals and make better food choices
- Stay on top of your daily habits
- Set health and fitness goals and track progress towards your goals
- Gain milestone badges for achieving new personal bests and maintaining habit streaks
- Message your coach in real-time
- Track body measurements and take progress photos
- Get push notification reminders for scheduled workouts and activities
- Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist
- Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition 

Download the app today!

## Key features

- Access training plans
- Track workouts and meals
- Follow exercise videos
- Monitor daily habits
- Set and track goals
- Message your coach
- Connect wearable devices


## Frequently asked questions about One Coaching

### What devices is One Coaching compatible with?

One Coaching is available on Apple Watch, iPhone, iPad, and iPod. It also connects with Apple Health, Garmin, Fitbit, MyFitnessPal, and Withings devices for comprehensive tracking.

### How does One Coaching help with fitness goals?

One Coaching provides access to workout programs, allows you to track your exercise and progress, and offers milestone badges for achievements and habit streaks.

### Can I communicate with my coach through One Coaching?

Yes, you can message your coach in real-time directly through the One Coaching app to get support and guidance.

### Does One Coaching track nutrition?

Yes, One Coaching allows you to track your meals and make better food choices as part of your overall health and fitness plan.

### How does One Coaching handle progress tracking?

You can track your body measurements, take progress photos, and set health and fitness goals to monitor your progress towards achieving them.

### Does One Coaching have ads?

No, One Coaching does not contain advertisements, providing an uninterrupted user experience.

### When was One Coaching last updated?

The latest version of One Coaching, 8.6.1, was last updated on February 24, 2026. The app was initially released on December 4, 2024.

### What is the age rating for One Coaching?

One Coaching has an age rating of 4+, making it suitable for a wide range of users.

## Version history (last 5 releases)

### 8.6.1 — 2026-02-24

Bug fixes and performance updates.

### 8.0.1 — 2026-01-24

Bug fixes and performance updates.

### 7.207.0 — 2025-11-25

Bug fixes and performance updates.

### 7.206.1 — 2025-11-07

Bug fixes and performance updates.

### 7.203.0 — 2025-09-21

Bug fixes and performance updates.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-02.*