# One Day Stronger — Gambling Recovery Companion

> Gambling Recovery Companion (iPhone/iPad app by DANIEL MCMORROW.)

- Source: https://appshunter.io/ios/app/one-day-stronger/id6788428609 (this page in markdown: same URL + `.md`)
- Developer: [DANIEL MCMORROW](https://appshunter.io/developer/6788428611)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 12+
- Requires: iOS 16.4 · 31 MB
- Languages: American English
- Released: 2026-07-22
- Data updated: 2026-08-14
- User reviews in markdown: https://appshunter.io/ios/app/one-day-stronger/id6788428609/reviews.md

## What is One Day Stronger?

One Day Stronger is a private companion for gambling recovery, built for the moment the urge hits, and for every day after.

No accounts. No sign-up. No data leaves your phone. Everything is free.

WHEN THE URGE HITS
Tap "I want to gamble" and the app walks you through the moment: rate the urge, name the trigger, and see the two paths in front of you, what tonight costs if you gamble, and what tomorrow looks like if you don't, in your own numbers. A 10-minute pause timer, guided breathing, your own relapse prevention plan, and one-tap calls to your trusted person or a local helpline are all right there.

WATCH YOUR LIFE COME BACK
• A live counter of your days, hours, and minutes free
• Money reclaimed from gambling, in your currency
• Milestones from your first 24 hours to a year and beyond
• A 90-day calendar of your journey

UNDERSTAND YOUR PATTERNS
• Journal urges, moods, and victories in seconds
• A private recovery coach spots your risky days and hours, computed on your phone, never in a cloud
• Weekly reports show your resistance rate and what's working

TOOLS THAT DO THE HEAVY LIFTING
• CBT workbook with five evidence-based exercises
• "Understanding Gambling" - how the industry is designed to keep you playing
• Debt tracker and Freedom Fund savings goals
• Why I Quit Vault: photos, letters, and messages to your future self
• Guided breathing: Box, 4-7-8, and calm techniques

PRIVATE BY DESIGN
Your recovery is nobody's business but yours. One Day Stronger stores everything on your device, uses no analytics or tracking, and never transmits your data anywhere. Delete the app and the data is gone, we never had it.

FREE, COMPLETELY
Every feature is free. Recovery support shouldn't be a subscription.

One Day Stronger is a support tool, not a substitute for professional treatment. If you're in crisis, please contact a local helpline. The app lists them for Ireland, the UK, the US, Canada, Australia, and New Zealand.

One more day. That's all it takes to be one day stronger.


## Version history (last 2 releases)

### 1.1.1 — 2026-07-29

Milestone cards you can share, with full control over what appears on them - including a quiet mode with no app branding.

Your milestones are now celebrated the day you reach them.

If you have a setback, the app now shows the total clean days you have built across every streak, rather than just resetting to zero.

Face ID or passcode lock, to keep your space private.

Helplines for more countries, with opening hours shown so you know when a line is staffed.

An insight into how long your urges typically last, shown when you need it most.

Fixed: the day counter could be off by one around daylight-saving changes.

### 1.0 — 2026-07-22

No release notes.

## More apps by DANIEL MCMORROW

- [EndoSignal: Endometriosis](https://appshunter.io/ios/app/endosignal-endometriosis/id6792367645)

All apps by DANIEL MCMORROW: https://appshunter.io/developer/6788428611

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-14.*