# One Deep Breath: Box Breathing — Paced Breathing Exercises > Guided breathing exercises and meditations for health, focus, and stress reduction. (iPhone/iPad app by TCR Studios LLC.) - Source: https://appshunter.io/ios/app/one-deep-breath-box-breathing/id1529751090 (this page in markdown: same URL + `.md`) - Developer: [TCR Studios LLC](https://appshunter.io/developer/1825248338) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 4.90/5 from 128 App Store ratings · 55 written reviews indexed - Age rating: 17+ - Requires: iOS 15.0 · 104 MB - Languages: English - Released: 2021-09-28 - Data updated: 2026-08-27 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/one-deep-breath-box-breathing/id1529751090/reviews.md ## What is One Deep Breath? Take back control of your health, master your physiology, and build the best version of yourself with One Deep Breath. Use simple, science-based breathing exercises and meditations trusted by Navy Seals, Olympic Athletes, and world-class performers to decrease anxiety, improve focus, and upgrade your health in just a few minutes per day. One Deep Breath gives you all the tools you need to unlock your full potential with breathing exercises and mindfulness, including protocols for: • Reducing anxiety • Managing stress • Improving sleep • Preventing panic attacks • Developing focus • Boosting energy • Lowering blood pressure • Aiding digestion • Increasing heart rate variability • And more… 50+ SCIENCE-BASED BREATHING TECHNIQUES Utilize over 50 breathing & meditation techniques trusted by the best to stay focused, alert, and calm under pressure, including: • 4-7-8 breathing • Box breathing • Inner Fire / Ice breathing • Equal breathing • Resonant Coherent breathing • Heart Rate Variability (HRV) breathing • Paced breathing • Buteyko Method breathing • Vagus Nerve Activation breathing • Nadi Shodhana / Alternate Nostril breathing • Yoga Nidra • And more… APP FEATURES Take complete control of your experience with advanced progress tracking and customization features: • Build your own custom breathing exercises & patterns • Log your daily activity & increase your streak • Track your breath-hold times & visualize your growth • Fine-tune your experience with dozens of custom-produced, immersive soundscapes • Customize exercise duration & sync across devices • Sleep music, binaural beats, and nature sound library • And more… LEARN HOW TO UNLOCK BETTER HEALTH WITH IN-DEPTH LESSONS Learn biohacking techniques and protocols to improve your mental health & athletic performance: • Why mouth breathing is sabotaging your sleep & health • How to use functional breathing to improve endurance • What is oral posture & why is it crucial for your overall health? • How to use diaphragmatic breathing to reduce anxiety • The proper way to breathe during cardio & strength training • And more… LEARN PROPER BREATHING WITH AN IMMERSIVE 7-DAY COURSE One Deep Breath Plus subscribers can access the Breathing Basics Course, a comprehensive 7-day course that cover EVERYTHING you need to know: 1. Why is chest breathing bad for stress? 2. Why should you avoid mouth breathing? 3. Why is breathing MORE air not always BETTER? 4. How does rapid, shallow breathing impact your nervous system? 5. How does poor oral posture contribute to snoring & sleep apnea? 6. How can you use the breath to improve energy & focus? 7. How can you use the One Deep Breath app to improve your life? THE ULTIMATE BREATHING EXPERIENCE All these features & exercises make One Deep Breath the ultimate breathing experience. But don’t take our word for it – download One Deep Breath today and start your journey towards better health today. SUBSCRIPTION PRICING AND TERMS One Dp Breath Offers two auto-renewing subscription options: - $9.99 per month - $47.99 per year These prices are for United States customers in US dollars. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours prior to the end of the current subscription period. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Terms and conditions: https://www.iubenda.com/terms-and-conditions/41015641 Privacy policy: https://www.iubenda.com/privacy-policy/41015641 End-User License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Guided breathing exercises - Customizable breathwork patterns - Progress tracking and streaks - Immersive soundscapes - In-depth lessons on breathwork - 7-day breathing course ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | One Deep Breath Plus Annual | $29.99 | per year | | One Deep Breath Plus Monthly | $4.99 | per month | | One Deep Breath Plus (Annual) | $29.99 | per year | | One Deep Breath Plus Annual | $47.99 | per year | | One Deep Breath Plus Monthly | $7.99 | per month | | One Deep Breath Plus (Monthly) | $9.99 | per month | | One Deep Breath Plus (Annual) | $47.99 | per year | ## What do users think of One Deep Breath? Overall sentiment: positive **Pros** - 👍 Easy to use interface - 🧘‍♀️ Effective for stress and anxiety - ✨ Beautiful design and graphics - 🎵 Soothing music and sounds - 💯 Variety of exercises - 🚀 Constantly evolving and improving - 💡 Great for sleep - ✅ Simple and effective - 🌟 Highly recommended - 🎯 Helpful for focus - 💖 Made with passion - 📚 Good amount of knowledge - 🎨 Customization options - 💯 Best breathwork app - ❤️ Life-changing impact - 💪 Empowers users - 💯 Great for beginners - 📈 Helps manage fatigue - 🧘‍♂️ Deepens connection to breath **Cons** - 💰 Subscription can be expensive - ⏳ Some features locked behind subscription - 👨‍👩‍👧‍👦 No family plan option - 🤔 Concerns about app being abandoned - 🔊 Vibration function not working for some - 🖼️ Could use more visual artwork **Commonly reported bugs** - Audio customization not working - Breath selector not working - Music not playing after selection - Forums down for a long time - New exercises 'coming soon' for over a year - Difficulty finding customized exercises - Sometimes only option to delete, not play **Most requested features** - Sync to Apple Health - Connection to Apple Health - More visual artwork/scene options - Family plan option - Lifetime purchase option ## Recent user reviews (10 of 55) All indexed reviews: https://appshunter.io/ios/app/one-deep-breath-box-breathing/id1529751090/reviews.md ### 5/5 — Great Breathwork App *2026-08-25* I’ve tried several Breathwork apps and this one has been my favorite. It’s very simple to use, aesthetically pleasing, and has helped me reach goals over the years. The owner/creator also seems like a cool guy. ### 5/5 — Just started free trial *2026-05-22* I just started my free trial. So far so good. ### 5/5 — So easy to use *2026-03-27, version 5.3.0* Great app, I have a 365+ day streak! The graphics make it easy to follow, and the sounds means I often close my eyes. Love the variety of exercises. Love having it in my pocket ready when I need ### 5/5 — Amazing App *2026-02-03* Honesty I’ve had this app for a long while, and I’ve seen how the app has grown and evolved and I have to say with every update it’s gotten better and better. Breathwork has definitely impacted my life greatly, and having an app like this that has every thing you could need is amazingly. Highly recommend this one! ### 5/5 — Amazing breath-work app *2025-11-25, version 4.2.5* I was lucky enough to be an early adopter since 2021 I use it daily for various reasons exercise anxiety focus sleep most importantly to switch off my nervous system. Can’t recommend it enough. It’s constantly evolving and developing. Beautiful design one of my favourite apps. ### 5/5 — My go to for stress and anxiety *2025-10-15* Hands down my favorite app for breathwork. Tons of exercises, cute animations, and soothing music. ### 5/5 — This is the best app on the App Store *2025-05-15, version 4.0.7* I have used this nearly everyday for the last 5 years. It is extraordinary. It is simple and thorough. The UX and customisations are the best on the market. I am deeply appreciative this was created ### 5/5 — Just wow! *2025-02-08, version 4.0.7* I am amazed how simple to use and yet so much to learn here and videos are amazing, options of breathwork and all details in app make my use this app twice a day. So happy I found it so grateful. Thank you developers and teachers. Very nice content ### 5/5 — Great app - simple and effective *2025-02-02, version 4.0.7* Great app for breathing guidance. Simple user interface and gets to the point. Love it ### 5/5 — Breath for sleep *2025-01-01, version 4.0.7* Very simple and usefull. Love it. ## Frequently asked questions about One Deep Breath ### What does the Breathwork by One Deep Breath app do? This app provides guided breathing exercises and meditations designed to help users reduce anxiety, improve focus, manage stress, and enhance overall health. It offers over 50 science-based techniques and in-depth lessons on biohacking and functional breathing. ### What are the key features of this breathwork app? Key features include a library of over 50 breathing techniques, the ability to build custom exercises, progress tracking with daily streaks, immersive soundscapes, and in-depth lessons on various aspects of breathwork and its benefits. ### How much does Breathwork by One Deep Breath cost? The app offers a freemium model. While some features and exercises are available for free, a subscription unlocks the full experience, including a comprehensive 7-day course and advanced features. ### What kind of breathing techniques are available? The app includes a wide variety of techniques such as 4-7-8 breathing, Box breathing, Inner Fire/Ice breathing, Equal breathing, Resonant Coherent breathing, Heart Rate Variability (HRV) breathing, and more, including methods trusted by elite performers. ### Who is this app designed for? This app is for anyone looking to take control of their health and well-being by mastering their physiology through breathwork. It's beneficial for individuals experiencing anxiety, stress, sleep issues, or those aiming to improve focus and athletic performance. ## Version history (last 5 releases) ### 7.0.5 — 2026-08-24 Apple Watch NOW AVAILABLE: - Track your session on your watch with haptic feedback and exercise controls - View real-time and post-session heart rate data - Access quick breathing sessions for stress, sleep, and more on the Watch app Other bug fixes: - Fixed issue with streak showing up incorrectly after exercise ### 7.0.2 — 2026-08-10 Apple Watch NOW AVAILABLE: - Track your session on your watch with haptic feedback and exercise controls - View real-time and post-session heart rate data - Access quick breathing sessions for stress, sleep, and more on the Watch app ### 6.1.2 — 2026-07-03 - The One Deep Breath Community is now live! Share your custom breathing patterns and exercises with friends, compare breath hold times, and more! - Share your sessions on social media - Cooling Breath animation is now fixed ### 6.0.9 — 2026-05-07 Bug fixes for Apple Health ### 6.0.8 — 2026-04-23 Apple Health integration is finally here! Enable Apple Health to log One Deep Breath sessions to Workouts or Mindful Minutes! ## Apps similar to One Deep Breath | App | Rating | Price | Category | | --- | --- | --- | --- | | [Aura: Meditation & Sleep, CBT](https://appshunter.io/ios/app/aura-meditation-and-sleep-cbt/id1114223104) | 4.7 (35,072) | Free | Health & Fitness | | [Insight Timer: Meditate, Sleep](https://appshunter.io/ios/app/insight-timer-meditate-sleep/id337472899) | 4.9 (445,033) | Free | Health & Fitness | | [Breathing Room Meditation](https://appshunter.io/ios/app/breathing-room-meditation/id1475022733) | 4.9 (197) | Free | Health & Fitness | | [Breathing Exercises by Breeeze](https://appshunter.io/ios/app/breathing-exercises-by-breeeze/id6444038155) | 4.2 (35) | Free | Health & Fitness | | [Voice – Mental Health Guide](https://appshunter.io/ios/app/voice-mental-health-guide/id1640495729) | 4.7 (291) | Free | Health & Fitness | | [Simple Habit Sleep, Meditation](https://appshunter.io/ios/app/simple-habit-sleep-meditation/id1093360165) | 4.8 (78,013) | Free | Health & Fitness | ## Related topics [paced breathing exercises zone](https://appshunter.io/ios/topics/paced-breathing-exercises-zone) · [buteyko pro](https://appshunter.io/ios/topics/buteyko-pro) · [buteyko breathing daily log](https://appshunter.io/ios/topics/buteyko-breathing-daily-log) · [nafas timer](https://appshunter.io/ios/topics/nafas-timer) · [virtusan breathing](https://appshunter.io/ios/topics/virtusan-breathing) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*