# One Good Thing: Affirmations — Daily Affirmations & Journal > Daily affirmations and gratitude journal for positive mindset and self-reflection. (iPhone/iPad app by Matthew Heester.) - Source: https://appshunter.io/ios/app/one-good-thing-affirmations/id6751294533 (this page in markdown: same URL + `.md`) - Developer: [Matthew Heester](https://appshunter.io/developer/1834464869) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.80/5 from 14 App Store ratings - Age rating: 4+ - Requires: iOS 15.1 · 233 MB - Languages: American English - Released: 2025-08-25 - Data updated: 2026-08-19 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/one-good-thing-affirmations/id6751294533/reviews.md ## What is One Good Thing? How many negative thoughts replay in your mind each day? One Good Thing helps you reframe your mindset, practice gratitude, and break negative thought loops all in one app. DAILY AFFIRMATIONS • Receive uplifting affirmations as notifications every day to start or reset your mindset. • Browse thousands of affirmations across categories like self-love, stop overthinking, self-confidence, control stress and anxiety, and more. • Personalize your experience by changing backgrounds to match your mood and style. CUSTOM AFFIRMATIONS • Write affirmations that reflect your personal goals and values. • Schedule notifications with your own custom affirmations. • Receive custom affirmation notifications throughout the day. GRATITUDE JOURNAL Gratitude transforms the way you see your day. With our built-in gratitude journal you can: • Explore over 1,000 gratitude journal prompts across categories like relationships, growth, health, and daily joys. • Build a daily habit of reflection and appreciation. • Create a positive space that’s private, simple, and encouraging. WHY ONE GOOD THING WORKS There are many benefits to practicing daily affirmations and gratitude: • They help increase your awareness of your thoughts and words, making it easier to notice when self-doubt or negativity starts to creep in. • They define your focus. By directing your energy toward the positive, your goals, your values, and the things you’re grateful for; you create space for growth and abundance. • They open you up to possibility. Instead of feeling stuck in “impossible,” affirmations and gratitude shift your mindset toward what is truly possible. OTHER FEATURES YOU’LL LOVE • Gentle daily reminders to stay consistent. • A clean, calming interface designed for reflection. • A personal, private space just for you. START YOUR JOURNEY Begin each day with one good thing. Whether it’s a powerful affirmation, a thoughtful journal entry, or a moment of gratitude, this practice helps you create a more positive, grounded life. SUBSCRIPTION INFORMATION A One Good Thing subscription is required to use and enjoy full access to features and content. If you choose a One Good Thing subscription, payment will be charged to iTunes Account at confirmation of purchase. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. From iTunes Account settings you can manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your trial ends, the remaining free trial period will be forfeited when your purchase is confirmed. Terms and Conditions: https://mahogany-dibble-0ef.notion.site/Terms-and-Conditions-24702f6c51b0806884bef1ccae86212c?pvs=143 Privacy Policy: https://mahogany-dibble-0ef.notion.site/Privacy-Policy-24702f6c51b080438bbadf507d6821d0?pvs=143 ## Key features - Daily affirmation notifications - Browse affirmations by category - Create custom affirmations - Gratitude journal with prompts - Personalized backgrounds - Gentle daily reminders ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Premium Yearly | $11.99 | per year | | Premium Yearly | $19.99 | per year | | Premium Yearly | $49.99 | per year | | Premium Monthly | $9.99 | per month | | Premium Yearly | $34.99 | per year | | Premium Monthly | $14.99 | per month | | Premium Monthly | $14.99 | per month | | Premium Yearly | $34.99 | per year | | Premium Yearly | $49.99 | per year | | Premium Yearly | $19.99 | per year | | Premium Monthly | $9.99 | per month | ## Frequently asked questions about One Good Thing ### What is One Good Thing? One Good Thing is a Health & Fitness app designed to help users reframe their mindset through daily affirmations and a gratitude journal. It aims to break negative thought loops and promote a more positive outlook. ### Does One Good Thing have ads? Yes, One Good Thing contains advertisements. As it offers a free tier with in-app purchases, users may encounter ads within the application. ### What subscription plans are available for One Good Thing? One Good Thing offers several subscription plans, including 'Premium Monthly' at $9.99 with a 3-day free trial, and 'Premium Yearly' at $19.99. Specific pricing and trial periods may vary. ### How can I cancel my One Good Thing subscription? You can manage your subscription and turn off auto-renew in your iTunes Account Settings at least 24 hours before the current period ends. Your iTunes Account will be charged when the purchase is confirmed. ### What are the benefits of using One Good Thing? Using One Good Thing can increase awareness of thoughts, help notice self-doubt, define focus on positive aspects, and open users to possibilities by shifting their mindset towards what is achievable. ### What devices is One Good Thing available on? One Good Thing is supported on iPhone, iPad, and iPod devices, making it accessible for a wide range of Apple users. ### How often is One Good Thing updated? The latest version of One Good Thing is 1.0.49, and it was last updated on March 26, 2026. This indicates a relatively recent update frequency. ### What is the age rating for One Good Thing? One Good Thing has an age rating of 4+, making it suitable for a broad audience of users. ## Version history (last 5 releases) ### 1.0.49 — 2026-03-26 ~ More affirmations! ~ More journal prompts! ~ Better performance! ### 1.0.46 — 2026-03-17 - New categories and tons of new affirmations! - Loads more gratitude journal prompts! - Other improvements and fixes ### 1.0.42 — 2026-03-12 - New categories and tons of new affirmations! - Loads more gratitude journal prompts! - Other improvements and fixes ### 1.0.37 — 2026-03-02 More affirmations! More journal prompts! Better experience! ### 1.0.36 — 2026-02-25 Improvements & minor bug fixes ## Apps similar to One Good Thing | App | Rating | Price | Category | | --- | --- | --- | --- | | [Body Measurements and Tracker](https://appshunter.io/ios/app/body-measurements-and-tracker/id6754183566) | — | Free | Health & Fitness | | [Daily Affirmations - Affirmado](https://appshunter.io/ios/app/daily-affirmations-affirmado/id6477545981) | — | Free | Health & Fitness | | [unload - AI Journal](https://appshunter.io/ios/app/unload-ai-journal/id6745343168) | — | Free | Health & Fitness | | [Affırmations: Daily Motivation](https://appshunter.io/ios/app/affrmations-daily-motivation/id6743113612) | 5.0 (1) | Free | Health & Fitness | | [Toxic Affirmations](https://appshunter.io/ios/app/toxic-affirmations/id6743683341) | 4.0 (4) | Free | Health & Fitness | | [Shadow Work Journal SoulMirror](https://appshunter.io/ios/app/shadow-work-journal-soulmirror/id6748066245) | 5.0 (3) | Free | Health & Fitness | ## More apps by Matthew Heester - [BlockRot: Screen Time Control](https://appshunter.io/ios/app/blockrot-screen-time-control/id6761429056) All apps by Matthew Heester: https://appshunter.io/developer/1834464869 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-19.*