# One Honest Day — Life reset, then daily quests

> Life reset, then daily quests (iPhone/iPad app by 晓光 张.)

- Source: https://appshunter.io/ios/app/one-honest-day/id6806737380 (this page in markdown: same URL + `.md`)
- Developer: [晓光 张](https://appshunter.io/developer/1672824435)
- Category: Lifestyle, Productivity
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.0 · 2 MB
- Languages: American English, Chinese (Simplified, China)
- Released: 2026-09-02
- Data updated: 2026-09-10
- User reviews in markdown: https://appshunter.io/ios/app/one-honest-day/id6806737380/reviews.md

## What is One Honest Day?

One day of telling yourself the truth, then something small that keeps you pointed at it.

One Day walks you through the protocol from Dan Koe's letter "How to fix your entire life in 1 day" — and then keeps the result alive, every day after.

THE DAY

• Morning excavation — 14 guided questions in three parts: face where you actually are, build your anti-vision, draft your vision.
• Pattern interrupts — six timed notifications through the day. One honest question each, answered in about thirty seconds, straight from the notification if you like.
• Evening synthesis — eight questions that distill the day into a one-page game you edit and lock in: the stakes, how you win, the year's mission, this month's boss fight, your daily quests, your rules.

EVERY DAY AFTER

• Today — your vision at a glance, today's quests with a streak, the boss fight, an evening reflection.
• Morning read — a sub-minute full-screen ritual before the day takes you.
• Home-screen widget — tick quests off without opening the app.
• Journal — every answer, interrupt and reflection, with a 12-week heatmap of the change.
• Export — all of it as Markdown, whenever you want.
• Quarterly nudge — a reminder to re-run the day when the season of your life changes.

YOUR WRITING STAYS YOURS

No accounts. No servers of ours. Everything lives on your iPhone and syncs through your own iCloud, in Apple's private database that we cannot read. No analytics, no ads, no tracking.

PRICE

Free for your first week — the whole protocol and the practice, nothing held back. After that, a single purchase unlocks it forever. It is not a subscription. Reading and exporting what you have already written is never locked, whether you buy or not.

One Day is an independent app and is not affiliated with, endorsed by, or sponsored by Dan Koe.

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime Unlock | $1.99 | one-time |



## Version history (last 1 release)

### 1.0.0 — 2026-09-02

No release notes.

## More apps by 晓光 张

- [Rabbit Sync](https://appshunter.io/ios/app/rabbit-sync/id1672824433)
- [SonicNote](https://appshunter.io/ios/app/sonicnote/id6758021127)

All apps by 晓光 张: https://appshunter.io/developer/1672824435

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-10.*