# ONE: Intermittent Fasting

> ONE: Intermittent Fasting (iPhone/iPad app by Hafiz Muhammad Usman.)

- Source: https://appshunter.io/ios/app/one-intermittent-fasting/id6757297518 (this page in markdown: same URL + `.md`)
- Developer: [Hafiz Muhammad Usman](https://appshunter.io/developer/1675516276)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 18.0 · 66 MB
- Languages: American English
- Released: 2026-01-28
- Data updated: 2026-05-17
- User reviews in markdown: https://appshunter.io/ios/app/one-intermittent-fasting/id6757297518/reviews.md

## What is ONE?

Your Journey to Better Health Starts with ONE.

Intermittent fasting isn't just a diet—it’s a lifestyle change that simplifies your relationship with food. Whether your goal is weight loss, improved mental clarity, or increased energy, ONE Intermittent Fasting provides the tools and community support to make it happen effortlessly.

Why Choose ONE?
We believe that health isn't "one size fits all." Our app adapts to your schedule, your body, and your goals. No calorie counting, no restrictive food lists—just a simple, sustainable way to live.

Key Features
Custom Fasting Timer: One-tap start/stop for your fast. Receive smart notifications when your window is opening or closing.

Personalized Plans: Choose from popular protocols like 16:8, 18:6, or OMAD (One Meal A Day), or create a custom schedule that fits your life.

Body Status Tracker: Understand what’s happening inside your body at every stage—from blood sugar drops to ketosis and autophagy.

Progress Dashboard: Visualize your weight loss journey and fasting streaks with intuitive charts and milestones.

Hydration Reminders: Stay on track with your water intake to optimize your fasting results and keep hunger at bay.

Expert Insights: Access a library of articles and tips on nutrition, sleep, and how to break your fast the right way.

Benefits of Intermittent Fasting
Weight Management: Naturally reduce calorie intake and boost metabolism.

Cellular Repair: Trigger autophagy to help your body detox and repair cells.

Insulin Sensitivity: Help regulate blood sugar levels and reduce inflammation.

Brain Power: Experience improved focus and cognitive function.


## Version history (last 3 releases)

### 1.0.2 — 2026-02-02

minor bugs fixes and enhance the user experience.

### 1.0.1 — 2026-01-31

Add the review loop to get user reviews and improve user experience.

### 1.0 — 2026-01-28

No release notes.

## More apps by Hafiz Muhammad Usman

- [Deskbook Teacher](https://appshunter.io/ios/app/deskbook-teacher/id6446031033)
- [Deskbook Student](https://appshunter.io/ios/app/deskbook-student/id6447241928)
- [Eventory (Legacy)](https://appshunter.io/ios/app/eventory-legacy/id6447246031)
- [manyface.io](https://appshunter.io/ios/app/manyfaceio/id6471660442)
- [Musicfyy](https://appshunter.io/ios/app/musicfyy/id6475342407)
- [finalticks](https://appshunter.io/ios/app/finalticks/id6479301816)

All apps by Hafiz Muhammad Usman: https://appshunter.io/developer/1675516276

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-17.*