# One Life Health and Fitness

> One Life Health and Fitness (iPhone/iPad app by One Life Health & Fitness Limited.)

- Source: https://appshunter.io/ios/app/one-life-health-and-fitness/id6752572510 (this page in markdown: same URL + `.md`)
- Developer: [One Life Health & Fitness Limited](https://appshunter.io/developer/1839950129)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 15.1 · 170 MB
- Languages: American English
- Released: 2025-09-24
- Data updated: 2026-06-01
- User reviews in markdown: https://appshunter.io/ios/app/one-life-health-and-fitness/id6752572510/reviews.md

## What is One Life Health and Fitness?

Empowering women to get in the best shape of their lives, building confidence and ditching yo-yo diets, through bespoke online coaching.

- Access training plans and track workouts
- Follow along to exercise and workout videos
- Track your meals and make better food choices
- Stay on top of your daily habits
- Set health and fitness goals and track progress towards your goals
- Gain milestone badges for achieving new personal bests and maintaining habit streaks
- Message your coach in real-time
- Track body measurements and take progress photos
- Get push notification reminders for scheduled workouts and activities
- Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist
- Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition

Download the app today!


## Version history (last 1 release)

### 7.203.0 — 2025-09-24

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*