# One Minute Before > Desk-based hourly exercise prompts for corporate wellness and employee fitness tracking. (iPhone/iPad app by Eric Stuerken.) - Source: https://appshunter.io/ios/app/one-minute-before/id1350108290 (this page in markdown: same URL + `.md`) - Developer: [Eric Stuerken](https://appshunter.io/developer/1350108289) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 4 App Store ratings · 2 written reviews indexed - Age rating: 12+ - Requires: iOS 13.0 · 32 MB - Languages: American English - Released: 2018-02-19 - Data updated: 2026-08-21 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/one-minute-before/id1350108290/reviews.md ## What is One Minute Before? Every hour one minute before the hour ends get an exercise alert via the app at your office desk. All exercises last 1 minute. The app tracks your progress. A Little History About Corporate Wellness Programs: When Google opened up in the 90s it took a unique approach to employee satisfaction. In an age of monochrome cubicles and monotonous workdays, they added a workplace wellness program. Their philosophy was that to get the best talent, they had to make their office a place people wanted to work. Exercise brought employees together, improved morale, and made them more productive. Now, companies across the country are trying to emulate Google’s success and are establishing workplace wellness programs of their own. THIS is where One Minute Before comes into action – we bring the workout program to your office via a mobile application (app), with no weights required. All exercises are done at the employees desk and require no additional setup. Each app is customized and white labeled for the company. Companies can track statistics and progress of each participant/employee. Incentive program can be setup on this tracking. Best percent gain from start to finish – time frames set by the company for contest purposes. ## Key features - Hourly exercise alerts - One-minute desk exercises - Progress tracking - Customizable corporate wellness - White-labeling for companies - Participant statistics - Incentive program setup ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/one-minute-before/id1350108290/reviews.md ### 5/5 — Super simple - very productive *2020-07-07* Love this app. The reminders are a great way to reset the mind and body. ### 5/5 — best workout app ! *2020-05-28* i have used a lot of workout apps in the past and 1MB is the most consistent and best app to use to do simple quick workouts through the day to help blood flow and energy levels without having to spend hours at the gym! i LOVE this app! ## Frequently asked questions about One Minute Before ### What is the main purpose of One Minute Before? One Minute Before aims to improve corporate wellness by providing employees with hourly one-minute exercise prompts directly at their desks. It helps boost morale and productivity through accessible fitness routines. ### How does One Minute Before track progress? The app tracks the progress of each participant, allowing companies to monitor statistics and employee engagement. This data can be used for incentive programs and fitness contests set by the company. ### Can One Minute Before be customized for my company? Yes, each app instance is customized and white-labeled for the specific company. This allows for tailored branding and integration into existing corporate wellness initiatives. ### What kind of exercises does One Minute Before offer? All exercises are designed to be performed at an employee's desk and require no weights or additional setup. They are brief, one-minute routines intended for quick bursts of activity throughout the workday. ### What is the rating and age appropriateness of One Minute Before? One Minute Before has a high rating of 5.0 stars from 4 ratings. It is suitable for users aged 12 and older. ### On which devices can I use One Minute Before? One Minute Before is available for iPhone and iPod devices. It is designed for mobile use to deliver alerts and track progress conveniently. ### How often is One Minute Before updated? The latest version of One Minute Before is 3.15, and it was last updated on September 5, 2023. This indicates regular maintenance and potential feature additions. ### Does One Minute Before have ads? No, One Minute Before does not contain advertisements. It is a free application focused on providing a seamless corporate wellness experience without interruptions. ## Version history (last 5 releases) ### 3.15 — 2023-09-05 bug fixes & improvements ### 3.14 — 2023-08-24 Minor bug fixes and improvements ### 3.13 — 2023-08-12 Bug fixes. ### 3.12 — 2023-08-09 bug fixes ### 3.11 — 2023-08-08 bug fixes --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-21.*