# One Minute Focus—Breathwork — box breathing meditation timer > Quick guided breathing and mindfulness for stress relief and focus. (iPhone/iPad app by Junu Yang.) - Source: https://appshunter.io/ios/app/one-minute-focusbreathwork/id6741880407 (this page in markdown: same URL + `.md`) - Developer: [Junu Yang](https://appshunter.io/developer/1651332166) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings - Age rating: 4+ - Requires: iOS 15.1 · 37 MB - Languages: American English - Released: 2025-03-13 - Data updated: 2026-06-04 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/one-minute-focusbreathwork/id6741880407/reviews.md ## What is One Minute Focus? Find Calm. Focus. Relieve Anxiety & Stress. One Minute Focus is the quick and effective meditation and breathing app designed for busy minds. Just 60 seconds of guided deep breathing or mindfulness can reset your focus, reduce stress, and boost mental clarity. Whether you're at work, studying, or just need a mindful moment, One Minute Focus is your go-to tool for instant calm. ▶ FAST, EFFECTIVE MINDFULNESS ◀ [ SCIENCE-BACKED BREATHWORK ] • Regain mental clarity and reduce distractions with short, science-backed breathing exercises. [ 60-SECOND MEDITATIONS ] • No need for long sessions—choose from one to three minute deep breathing meditation sessions for quick stress relief, improved concentration, and relaxation. [ GUIDED BREATHING TECHNIQUES ] • Discover expert-designed breathing patterns and breathwork like Box Breathing, 4-7-8, and Coherent Breathing and more to calm your mind and body. ▶ IMPROVE YOUR MINDSET & WELL-BEING ◀ [ RELIEVE STRESS & ANXIETY ] • Reduce anxiety, lower heart rate, and ease tension with breathing exercises backed by neuroscience. [ BOOST PRODUCTIVITY & FOCUS ] • Use quick mindfulness breaks to sharpen your concentration and enhance work or study performance. [ BETTER SLEEP, IN JUST A MINUTE ] • Struggling with restlessness? A minute of deep breathing before bed helps you fall asleep faster and wake up refreshed. ▶ CUSTOMIZE YOUR MINDFULNESS PRACTICE ◀ [ PERSONALIZED BREATHING SESSIONS ] • Adjust breathing tempos, session lengths, and more to match your relaxation needs. [ DAILY REMINDERS & STREAKS ] • Stay consistent with gentle reminders and track your progress with daily streaks. [ HEALING SOUNDTRACKS & VIDEOS ] • Meditate with calming nature videos, healing hz frequency sounds, soft music and more to enhance relaxation and relief. ▶ WHY USERS LOVE ONE MINUTE FOCUS ◀ • "This app is a game-changer—one minute, and my stress melts away." • "The best app for quick meditation—I feel instantly refreshed!" • "Finally, a mindfulness app that fits my busy schedule!" One Minute Focus isn’t just another meditation app—it’s a fast and accessible tool to reset your mind anytime, anywhere. ▶ SUBSCRIPTION & PRICING ◀ ONE MINUTE PRO SUBSCRIPTION (FREE 3-DAY TRIAL): • Yearly: $59.99 Your iTunes Account will be charged upon purchase confirmation. Subscriptions auto-renew unless canceled at least 24 hours before the period ends in Account Settings. Terms & Privacy: Terms of Use - www.oneminutefocus.com/terms Privacy Policy - www.oneminutefocus.com/privacy Download One Minute Focus now and experience the power of mental clarity in just 60 seconds. ## Key features - 60-second guided breathing sessions - Science-backed breathwork techniques - Stress and anxiety relief - Improved focus and productivity - Customizable session lengths - Calming soundtracks and videos - Daily reminders and streaks ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | One Minute Focus Pro | $49.99 | per year | ## Frequently asked questions about One Minute Focus ### What is One Minute Focus? One Minute Focus is a health and fitness app that provides quick, guided breathing exercises and mindfulness sessions. It's designed to help users find calm, focus, and relieve anxiety and stress in just 60 seconds. ### Does One Minute Focus have ads? Yes, One Minute Focus contains advertisements. As a free app with in-app purchases, ads are present to support its continued development and availability. ### What are the subscription options for One Minute Focus? One Minute Focus offers a 'One Minute Pro' subscription with a 3-day free trial. The yearly plan is priced at $59.99, and subscriptions auto-renew unless canceled at least 24 hours before the period ends. ### What breathing techniques are available in One Minute Focus? The app offers expert-designed breathing patterns such as Box Breathing, 4-7-8, and Coherent Breathing. These techniques are science-backed to help calm the mind and body. ### Can One Minute Focus help with sleep? Yes, users can use the one-minute deep breathing exercises before bed to help fall asleep faster and wake up feeling refreshed. The app aims to improve sleep quality through quick relaxation techniques. ### What devices is One Minute Focus available on? One Minute Focus is available on iPhone, iPad, and iPod. It is designed to be accessible across various Apple devices. ### How often is One Minute Focus updated? The app was last updated on March 19, 2025, with version 1.0.4. This indicates a relatively frequent update schedule, suggesting ongoing improvements and support. ### What is the age rating for One Minute Focus? One Minute Focus has an age rating of 4+. This means it is considered appropriate for children and adults alike, offering simple and beneficial mindfulness practices. ## Version history (last 5 releases) ### 1.0.4 — 2025-03-19 - bug fixes and performance enhancements ### 1.0.3 — 2025-03-18 - bug fixes and performance enhancements ### 1.0.2 — 2025-03-18 - optimized onboarding experience - bug fixes and performance improvements ### 1.0.1 — 2025-03-14 - minor bug fixes ### 1.0 — 2025-03-14 No release notes. ## More apps by Junu Yang - [Squad Atomic Habits & Streaks](https://appshunter.io/ios/app/squad-atomic-habits-and-streaks/id6443996585) All apps by Junu Yang: https://appshunter.io/developer/1651332166 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-04.*