# One-Moment Meditation > One-minute meditation exercise for peace, focus, and stress reduction. (iPhone/iPad app by The One Moment Company LLC.) - Source: https://appshunter.io/ios/app/one-moment-meditation/id873255555 (this page in markdown: same URL + `.md`) - Developer: [The One Moment Company LLC](https://appshunter.io/developer/873255558) - Category: Health & Fitness, Productivity - Price: Free - Rating: 4.90/5 from 126 App Store ratings · 98 written reviews indexed - Age rating: 4+ - Requires: iOS 12.0 · 49 MB - Languages: American English - Released: 2014-05-14 - Data updated: 2026-08-25 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/one-moment-meditation/id873255555/reviews.md ## What is One? No time? No problem. At the heart of the One-Moment Meditation® App is one simple exercise that takes just one minute to be amazingly effective. Based on the best-selling book and video by Martin Boroson, the One-Moment Meditation app makes it easy for you to tap into an experience of deep peace and renew your energy—no matter how busy you are. One-Moment Meditation is based on a very simple but powerful principle: you really can make a significant change in your state of a mind quickly. Just take a minute to tune in … and bring your mind back to the moment. You can use the OMM app to reduce stress, improve focus, or boost your productivity and health. With its one simple exercise, which just gets better over time, you’ll be able to recharge your batteries and find a bright, calm, and clear state of mind—anytime, anywhere. You will see how taking just a brief pause to restore your attention can help you do everything better. Training in One-Moment Meditation has been commissioned by major corporations to boost resilience, mindfulness, time management, and productivity. Major healthcare providers are teaching One-Moment Meditation to physicians to help them reduce stress. And executive leadership programs are using One-Moment Meditation to help leaders achieve high performance. At the same time, this app is so simple and playful that you can share it with your children, helping them cope better with anxiety and stress. The OMM App includes everything you need to get started right now: • Simple, clear instructions • Five-minute instructional video • One-Minute Meditation® timer • Optional guided warm-up and cool-down exercises • Reminders to take a moment Now you can also select the time and frequency of your reminders. You can even choose to be surprised. Here’s how you can use the OMM® app: • Feeling stressed? Use the OMM App to calm down. • Need focus? Use the OMM App to clear your mind. • Feeling anxious? Use the OMM App to reduce anxiety – one moment at a time. • Too busy to think straight? Use the OMM App to find some mental space. REVIEWS FOR MARTIN BOROSON’S ONE-MOMENT MEDITATION “Easy to read and easy to use, this is one for the bedside table.” ­- Organic Spa Magazine "This gem of a book is a marvellous launching pad for anyone who wants to rest in the now, the only time there is." ­- Larry Dossey, M.D., author of Reinventing Medicine “Boroson takes the mystery out of meditation.” ­- The Irish Independent “Martin Boroson's fantastic book ... is all about learning to condense the practice of meditation into … fleeting moments. And about how, from a certain perspective … fleeting moments are all we ever really have anyway.” ­- The Guardian “It's hard to overestimate how helpful this technique could be.” ­- Psychologies ## Key features - One-minute meditation exercise - Stress reduction - Focus improvement - Productivity boost - Optional guided exercises - Customizable reminders ## What do users think of One? Overall sentiment: positive **Pros** - ⏱️ Perfect one-minute duration fits busy schedules - 😌 Effective stress relief and calming effects - 🎯 Simple, intuitive interface design - 🧘 Accessible meditation for beginners - 🔔 Helpful daily reminder notifications - 🎨 Charming stick figure character animation - 🎙️ Soothing guided voice narration - 📚 Complementary book and video content available - 🆓 Free or affordable pricing - 💪 Builds consistent meditation habit - 🚀 Quick mental refresh and recharge - 🌟 Non-gamified, authentic meditation experience **Cons** - 🔔 Notification/reminder system unreliable - ⏰ Reminder time resets when app is closed - 🔋 App doesn't auto-close, drains battery - 📱 Limited to portrait orientation only - 🎙️ No voice option variety or customization - ⏱️ Fixed one-minute duration inflexible - 💻 Basic timer functionality only **Commonly reported bugs** - Reminder time resets to 12:30am when app is closed - Notifications and sounds not working properly - Unable to locate voice option settings - App doesn't auto-close after meditation ends **Most requested features** - Multiple daily reminders instead of single reminder - Adjustable meditation duration (2-3 minutes option) - Alternative voice options for variety - Landscape orientation support for iPad - Integration with Apple Health - Auto-close timer after 2+ minutes for sleep use - Sound/voice notification options ## Recent user reviews (10 of 98) All indexed reviews: https://appshunter.io/ios/app/one-moment-meditation/id873255555/reviews.md ### 5/5 — An App that can change your life *2026-07-23, version 1.5.2* This app is the perfect complement to the meditation video they made to quickly teach people to relax their stress away in one simple minute! I taught their easy and quick technique to all my college students for the last two decades… life is stressful, but this app can show you how to deal with it simply… and it’s portable and noninvasive because only you will know what your taking a minute or less to get yourself through whatever stress is facing you!!! It works so well that my doctor’s office often had to take my blood pressure twice because I am too relaxed. ### 5/5 — Perfect *2026-05-19, version 1.5.2* A lovely little app. ### 5/5 — Does what it says *2026-05-19, version 1.5.2* It’s a simple app: it starts a one-minute timer with a sound to start/finish meditating. It does its job, and I don’t have problems with it ### 5/5 — One moment is all you need *2026-03-21, version 1.5.2* This is a simple and effective way to meditate. This app takes away all of the stress of figuring out what meditation to play or follow.I highly recommended buying the book to go along with this app. The book will slowly teach you how to meditate at any moment. Thank you for this app and book. ### 5/5 — Simple Emptiness Now *2025-02-13, version 1.5.2* Coach dan john recommended. Something about the content stick figure resonates. Really makes short moments of meditation easy and pleasant. Not gamified. Simple, not complex. Empty, not full. Exactly right, right now. ### 5/5 — So useful! *2024-07-29, version 1.5.2* As a physician, (now retired) I often was in the position of helping young physicians deal with the stresses of training and caring for patients. Boroson’s concept, starting “small” with taking just a moment to meditate, is easily acceptable to those who feel they don’t have time for a typical 20 minute or more session. But just as he promises, moments grow! I love this app and have shared it widely. ### 5/5 — Perfect length for me *2024-05-10, version 1.5.2* I use this app when I need to calm down and focus. Because it’s short I can always fit it in. ### 5/5 — Simple & effective. *2023-12-09, version 1.5.1* After a little practice, OMM gives me a quick recharge or clearing of the mind clutter. Very much enjoy it. ### 5/5 — Simple-easy-life changing *2023-09-19, version 1.5.1* This app is so simple and easy to use. It walks you through one simple meditation. It sends prompts to help you remember to slow down and take just a moment to recenter. Love this app! ### 5/5 — A favourite app *2023-02-04, version 1.5.1* So simple, so easy to use, so effective. I’m very grateful for this powerful app with it’s deceptively humble presentation. Don’t be fooled it can move a whole ego on its own. I don’t know where I would be without it. ## Frequently asked questions about One ### What is One-Moment Meditation? One-Moment Meditation is a simple, one-minute exercise designed to help you achieve deep peace and renew your energy. It's based on the principle that significant changes in your state of mind can be made quickly by tuning into the present moment. ### What are the key features of the app? The app includes simple, clear instructions for the one-minute exercise, a five-minute instructional video, a dedicated One-Minute Meditation timer, optional guided warm-up and cool-down exercises, and customizable reminders to take a moment. ### How can I use this app to manage stress or anxiety? When feeling stressed or anxious, you can use the app to calm down and reduce anxiety. The one-minute exercise helps you find mental space and restore your attention, leading to a calmer and clearer state of mind. ### Is this app suitable for children? Yes, the app is described as simple and playful enough to be shared with children. It can help them cope better with anxiety and stress by teaching them the one-minute meditation technique. ### What are the benefits of using the One-Moment Meditation app? The app can help you reduce stress, improve focus, boost productivity, and enhance your overall health. By taking brief pauses, you can recharge your batteries and achieve a bright, calm, and clear state of mind anytime, anywhere. ## Version history (last 5 releases) ### 1.5.2 — 2024-03-19 We've updated app to work with recent iOS changes. ### 1.5.1 — 2019-03-16 We've updated app to work with recent iOS changes. ### 1.5.0 — 2018-05-17 We've updated the branding, fixed a few bugs, and added new prompts to help you be present in the moment. ### 1.4.4 — 2017-06-20 In this update, we've improved the app notification system and fixed a few bugs. ### 1.4.3 — 2017-06-12 In this update, we’ve improved the app notification system and fixed a few bugs. ## Apps similar to One | App | Rating | Price | Category | | --- | --- | --- | --- | | [EN Athlon](https://appshunter.io/ios/app/en-athlon/id1587576340) | — | Free | Health & Fitness | | [Bolton Care](https://appshunter.io/ios/app/bolton-care/id1564095120) | — | Free | Health & Fitness | | [Sleep Sounds: White Noise Pro](https://appshunter.io/ios/app/sleep-sounds-white-noise-pro/id1565676960) | 4.5 (24) | Free | Health & Fitness | | [Team Juninho do Rio Futevolei](https://appshunter.io/ios/app/team-juninho-do-rio-futevolei/id1589121900) | — | Free | Health & Fitness | | [Academia Vasco Neto](https://appshunter.io/ios/app/academia-vasco-neto/id1560665160) | — | Free | Health & Fitness | | [Fitbooq: Simple Workout Log](https://appshunter.io/ios/app/fitbooq-simple-workout-log/id1560328560) | 5.0 (2) | Free | Health & Fitness | ## Related topics [moment meditational](https://appshunter.io/ios/topics/moment-meditational) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*