# One Punch Daily — The legendary hero routine > Scalable four-exercise hero routine tracker for building fitness. (iPhone/iPad app by Raj Pandya.) - Source: https://appshunter.io/ios/app/one-punch-daily/id6776052651 (this page in markdown: same URL + `.md`) - Developer: [Raj Pandya](https://appshunter.io/developer/1510492910) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 26.0 · 7 MB - Languages: American English - Released: 2026-06-25 - Data updated: 2026-07-24 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/one-punch-daily/id6776052651/reviews.md ## What is One Punch Daily? Strong. Focused. Dead simple. One Punch Daily turns the legendary four-exercise hero routine — 100 push-ups, 100 sit-ups, 100 squats, and a 10 km run — into a real training program you can actually stick to. You don't start at 100. You start where you are. Every target scales to your current level, then climbs as you prove you can handle more. Crush the week and you advance. Have a rough week and the program quietly de-loads so you can rebuild without guilt. WHAT'S INSIDE • Daily targets that scale with you Push-ups, sit-ups, squats, and a run, all auto-sized to your fitness level. No spreadsheets. No guesswork. • Smart weekly progression Finish your training week strong and you level up. The engine watches your weakest movement so nothing gets left behind. • Streaks that actually motivate Current streak, best streak, weeks completed. A clean calendar shows every Done, Partial, Rest, and Missed day at a glance. • Your rest day, your call Pick any day of the week to recover. The program flexes around your life. • Log without opening the app Home Screen and Lock Screen widgets let you log a set and check your streak in one tap. WHO IT'S FOR If you've ever thought "I should just do 100 push-ups a day" but never figured out how to get there — this is the app. Beginners get a gentle, scaled starting point. Veterans get a real challenge and a clean way to track it. No gym. No gear. No accounts. WHY IT WORKS Most fitness apps drown you in options or pretend everyone can do the same workout. One Punch Daily picks four movements, honestly scales them to where you are, and gets out of the way. The rules are simple. The progression is fair. The streak is yours to keep. Lace up. Hit the floor. One day at a time. ## Key features - Daily targets that scale with you - Smart weekly progression - Streak tracking - Customizable rest days - Home and Lock Screen widgets - No gym or gear required ## Frequently asked questions about One Punch Daily ### What is the One Punch Daily hero routine? The One Punch Daily hero routine consists of 100 push-ups, 100 sit-ups, 100 squats, and a 10 km run. The app scales these exercises to your current fitness level, allowing you to build up to the full targets over time. ### How does One Punch Daily scale exercises? The app automatically adjusts the number of push-ups, sit-ups, and squats, as well as the duration or distance of the run, based on your performance. It ensures the program is challenging yet achievable for your current fitness level. ### Can I customize my rest days with One Punch Daily? Yes, you can pick any day of the week to be your rest day. The program is designed to be flexible and adapt around your personal schedule and recovery needs. ### Does One Punch Daily have ads? No, One Punch Daily is completely ad-free. You can focus on your training without any interruptions from advertisements. ### What devices does One Punch Daily support? Currently, One Punch Daily is available on iPhone. The app is designed to be accessible on iOS devices. ### How often is One Punch Daily updated? The app was last updated on July 22, 2026, with version 1.2. Updates typically focus on improving performance, adding new features, and refining the user experience based on feedback. ### Is One Punch Daily suitable for beginners? Yes, One Punch Daily is very suitable for beginners. It provides a gentle, scaled starting point that gradually increases difficulty as you get fitter, ensuring you can build a consistent routine without feeling overwhelmed. ### What is the age rating for One Punch Daily? One Punch Daily has an age rating of 4+. This indicates it is suitable for users of all ages, with no mature content. ## Version history (last 3 releases) ### 1.2 — 2026-07-22 - custom exercises now here for free with videos! - step goals supported with live health data (all local to your phone) ### 1.1 — 2026-06-27 - vacation mode - custom notifications to motivate you better - bug fixes ### 1.0 — 2026-06-25 No release notes. ## More apps by Raj Pandya - [Calcula: Mental Math Trainer](https://appshunter.io/ios/app/calcula-mental-math-trainer/id1510492911) All apps by Raj Pandya: https://appshunter.io/developer/1510492910 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-24.*