# One Punch - Home Workout — 30 Day Challenge to Be a Hero > 30-day home workout challenge with progressive push-ups, pull-ups, sit-ups, and squats. (iPhone/iPad app by Dae Won Kim.) - Source: https://appshunter.io/ios/app/one-punch-home-workout/id1565731949 (this page in markdown: same URL + `.md`) - Developer: [Dae Won Kim](https://appshunter.io/developer/1539358628) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.90/5 from 531 App Store ratings · 57 written reviews indexed - Age rating: 4+ - Requires: iOS 12.1 · 108 MB - Languages: American English - Released: 2021-05-15 - Data updated: 2026-09-11 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/one-punch-home-workout/id1565731949/reviews.md ## What is One Punch? The One Punch Workout Training App will provide you a "Road to Hero". A "Day Challenge" contains four home workouts: 1. Push Up 2. Pull Up 3. Sit Up 4. Squat Also, there are three different levels: 1. Beginner 2. Amatuer 3. PRO As you complete all the day challenges for each level, you will have an access to the next level which has the same workout but more repetitions. You can also decrease the count down timer to increase the intensity of the workout. All the data will be only stored in your local file (no need internet) so you will have 100% privacy and secure. As a trade-off, if you delete the app, you will lose all the data and start from the scratch. I am planning to put the user name, instagram, or youtube link for whom finish the PRO challenges to the "Royal Users" list in the Settings page. I hope you guys can improve your strength and stay healthy through this app. And, please wash your hair every workout so you don't get bold like Saitama! Note: Since running 10K everyday may cause you a knee injury, it was replaced with the pull ups. The pull up will also help you build your back strong. ## Key features - 30-day "Day Challenge" program - Four core exercises: Push Up, Pull Up, Sit Up, Squat - Three difficulty levels: Beginner, Amateur, PRO - Progressive repetition increases - Adjustable countdown timer for intensity - Local data storage for privacy ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Remove All Ads | $3.99 | one-time | ## What do users think of One Punch? Overall sentiment: positive **Pros** - 💪 Effective workouts - 🔥 Motivating theme - 👍 Easy to use - 🎉 Inspiring progress - 🤩 Enjoyable experience **Cons** - 🐛 Occasional glitches - 🔍 Confusing instructions - ⏱️ Challenging time limits **Commonly reported bugs** - Saitama animation mislabeled - Phone turning off during workouts **Most requested features** - Integration with fitness tracking apps - More workout variations - Customizable workout plans ## Recent user reviews (10 of 57) All indexed reviews: https://appshunter.io/ios/app/one-punch-home-workout/id1565731949/reviews.md ### 5/5 — Thank you *2026-06-28, version 1.30.1* This helps a lot thank you so much ### 5/5 — Very Fun *2026-04-05, version 1.29.0* Interesting and very entertaining ### 5/5 — Amazing *2026-03-22* I was not in fit so I decided to use this app and in just 2 days I felt a lot better! Instant 5 stars! ### 5/5 — Deleting but not for the reason you think *2026-03-18* I just finished my first month on the app. I spent every day doing 30 situps 30 push-ups and 30 squats and running for two minutes. It wasn’t a lot, but it made a difference and just seeing the change inspired me now I realize that I’m motivated to do my own work. Without needing an assignment to do it I used to dread doing this every single day, but I did it because I wanted to make something of myself and now. I have. I’m doing more workouts and I’m getting stronger now. I don’t even need the app because I have my own motivation it was like taking off the training wheels they help you in the beginning, but now it’s up to you to do the rest. Only you can change yourself. It may be hard in the beginning, but eventually you’ll get there. ### 5/5 — It works! *2025-12-06, version 1.27.0* Im feeling balder already 🥹 ### 5/5 — You’ll need this strong men *2025-11-04, version 1.27.0* I just did day one and I’m feeling like saitama already ### 5/5 — Motivation! *2025-09-11* This is probably my favorite workout app bc its themed one punch man, and I wanna workout. 5 stars. Plus it says "your one step closer to being a hero!🦹‍♀️" with REALLY motivated me. ### 4/5 — good app *2025-07-09, version 1.27.0* it’s a really well made app the only problem is for the pullups where there is a running animation and except that , it’s really good ### 5/5 — Why it is so great *2025-03-23* Ever since I have been watching one punch man it has brought me to newer heights I went to sitting in a gaming chair to nearly getting abs. ### 5/5 — One punch *2025-03-19, version 1.25.0* накачалсЯ ## Frequently asked questions about One Punch ### What is the One Punch Workout Training App? The One Punch Workout Training App provides a structured 30-day challenge to build strength at home. It focuses on four key exercises: push-ups, pull-ups, sit-ups, and squats, with progressive difficulty levels. ### What are the key features of this workout app? The app includes a "Day Challenge" program with four core exercises, three distinct difficulty levels (Beginner, Amateur, PRO), and the ability to increase repetitions or decrease the countdown timer for greater intensity. All workout data is stored locally for enhanced privacy. ### Is this app free to use? The app is free to download and use, offering in-app purchases. While the core functionality is accessible without cost, some features or content may require a purchase. ### What devices is this app compatible with? The app is designed for mobile devices and stores data locally, meaning it does not require an internet connection to function. However, if you delete the app, all your progress will be lost. ### Who is this app designed for? This app is ideal for individuals who want to improve their strength and stay healthy through a convenient home workout routine. It caters to various fitness levels, from beginners to advanced users aiming to become "heroes" through consistent training. ## Version history (last 5 releases) ### 1.31.1 — 2026-08-25 Bug fixes and improvement ### 1.30.1 — 2026-05-10 Bug fixes and improvement ### 1.29.0 — 2026-02-07 Bug fixes and improvement ### 1.27.0 — 2025-06-05 Bug fixes and improvement ### 1.25.0 — 2024-08-25 Bug fixes and improvement ## Apps similar to One Punch | App | Rating | Price | Category | | --- | --- | --- | --- | | [30 Day Fitness Workout at Home](https://appshunter.io/ios/app/30-day-fitness-workout-at-home/id1478401895) | 4.7 (2,735) | Free | Health & Fitness | | [Six Pack in 30 Days:Get Muscle](https://appshunter.io/ios/app/six-pack-in-30-daysget-muscle/id860332805) | 4.8 (30,841) | Free | Health & Fitness | | [30 Day Fitness at Home](https://appshunter.io/ios/app/30-day-fitness-at-home/id1167377348) | 4.9 (28,559) | Free | Health & Fitness | | [30 Day Fitness: Home Workout](https://appshunter.io/ios/app/30-day-fitness-home-workout/id1127317898) | 4.4 (375) | Free | Health & Fitness | | [30 Day Fitness - Home Workout](https://appshunter.io/ios/app/30-day-fitness-home-workout/id1099771240) | 4.3 (58,564) | Free | Health & Fitness | | [Fitness At Home Workouts App](https://appshunter.io/ios/app/fitness-at-home-workouts-app/id882240858) | 4.7 (10,869) | Free | Health & Fitness | ## More apps by Dae Won Kim - [Gym Timer Pro - Interval](https://appshunter.io/ios/app/gym-timer-pro-interval/id1539358626) - [YT Subs Count for YouTube](https://appshunter.io/ios/app/yt-subs-count-for-youtube/id1602927954) All apps by Dae Won Kim: https://appshunter.io/developer/1539358628 ## Related topics [saitama](https://appshunter.io/ios/topics/saitama) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-11.*