# ONE_PUNCH

> Music-synced boxing workout app with custom modes and training plans. (iPhone/iPad app by 朝阳 任.)

- Source: https://appshunter.io/ios/app/one-punch/id1632722799 (this page in markdown: same URL + `.md`)
- Developer: [朝阳 任](https://appshunter.io/developer/1540883277)
- Category: Utilities
- Price: Free
- Rating: 1.57/5 from 7 App Store ratings · 5 written reviews indexed
- Age rating: 4+
- Requires: iOS 12.0 · 57 MB
- Languages: English, Chinese
- Released: 2022-07-10
- Data updated: 2026-06-07
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/one-punch/id1632722799/reviews.md

## What is ONE_PUNCH?

"ONEPUNCH"是一款创新的健身类应用，给用户带来创新的拳击训练体验！无论用户是初学者还是有经验的拳击爱好者，我们的APP将音乐与拳击完美结合，为用户提供随时随地的家庭拳击训练。精选的卡点设计将帮助用户在拳击动作中更好地感受节奏和节拍。无论是想挑战自己、锻炼身体，或是享受乐趣，我们的APP都能满足需求，帮助拳击爱好者在拳击训练中达到新的高度。
 
---大家选择ONEPUNCH的原因--
 
【海量的音乐】
提供了上千首动感流行音乐，每首音乐都经过精心选择，以适应拳击的节奏。每一拳的击打时机都与音乐的节奏卡点相匹配，让用户在拳击训练中能够更好地感受音乐的指引和激励
 
【玩法丰富】
-自定义模式：自由上传喜欢的歌曲，自定义编辑节奏卡点。根据个人喜好和训练需求，打造出独特的音乐拳击训练体验
 
-空击模式：没有特定的音乐卡点。可以尽情地进行击打，无论是练习基本技巧、泄放压力还是纯粹享受拳击的感觉，都可以在这个模式中自由发挥
 
更多的玩法等你来发现
【PK模式】
即将上线，敬请期待！！该模式下支持：在线匹配对手，或者自定义创建房间邀请好友进行对战，与众多拳手同台竞技。无论是与匹配的对手一决高下，还是与好友共同挑战，这些功能都能带来真实的对战体验
 
【训练计划】
采用智能算法，根据用户填写的基本数据为用户量身定制每天的训练量，支持查看历史的训练数据
 
欢迎各位加入ONEPUNCH大家庭，与众多拳击爱好者一起训练和同台竞技，分享经验和技巧，并一起努力提升拳击技能。
审核视频demo:https://2022-7-11-mx.oss-cn-hangzhou.aliyuncs.com/mangxin/other/169146226052252e831491818a17cb8524e6c86d1b3c3.mp4

## Key features

- Music-synced boxing training
- Customizable song and beat matching
- Freestyle 'air punch' mode
- Smart personalized training plans
- Future online PK mode
- Track training history

## Recent user reviews (5 of 5)

All indexed reviews: https://appshunter.io/ios/app/one-punch/id1632722799/reviews.md

### 1/5 — English Please!

*2025-01-03, version 4.0.0*

Instructions to personalize music is NOT in English, and there is no option to change the language!! I bought this because boxing machine specifically for that feature.!

### 1/5 — Not working at all

*2024-10-03*

Couldn’t connect the app to the device. Tried multiple times with different phones but it’s been saying “Scanning for ONEPUNCH Bluetooth” for ever.

### 1/5 — connection problem

*2024-08-31, version 4.0.0*

it cannot connect to my app

### 1/5 — Need support

*2024-07-20, version 4.0.0*

Wanna give good review however the app won’t send verification code

### 1/5 — Won’t let me create an account

*2024-02-27, version 3.8.5*

Won’t let me create an account to use the machine

## Frequently asked questions about ONE_PUNCH

### What is ONE_PUNCH?

ONE_PUNCH is a fitness application that offers an innovative boxing training experience by integrating music with boxing movements. It aims to provide users with a fun and effective way to work out at home.

### Does ONE_PUNCH have ads?

No, ONE_PUNCH does not contain advertisements. It is a free application that focuses on delivering its core features without interruption.

### What kind of music does ONE_PUNCH offer?

ONE_PUNCH provides thousands of dynamic pop songs, each carefully selected to match the rhythm of boxing. The app synchronizes punches with the music's beat to enhance the training experience.

### Can I use my own music with ONE_PUNCH?

Yes, ONE_PUNCH features a custom mode where you can upload your favorite songs and edit the rhythm beats. This allows for a personalized music boxing training experience tailored to your preferences.

### What is the 'air punch' mode in ONE_PUNCH?

The 'air punch' mode in ONE_PUNCH does not rely on specific music beats. It allows users to freely practice their punching techniques, release stress, or simply enjoy the feeling of boxing without any rhythmic constraints.

### When will the PK mode be available in ONE_PUNCH?

The PK mode is coming soon and is highly anticipated. It will support online matchmaking and custom room creation to invite friends for competitive boxing matches.

### How does ONE_PUNCH create training plans?

ONE_PUNCH uses a smart algorithm to generate personalized daily training volumes based on the user's basic data. Users can also view their historical training data.

### What devices does ONE_PUNCH support?

ONE_PUNCH is available on iPhone, iPad, and iPod. It is designed to be accessible across various Apple devices.

## Version history (last 5 releases)

### 4.0.0 — 2024-06-03

新增土耳其语言，优化一些已知的问题

### 3.9.8 — 2024-04-25

优化了已知的一些问题

### 3.9.7 — 2024-04-02

新增自动播放功能

### 3.9.6 — 2024-03-21

修复已知的一些问题

### 3.9.5 — 2024-03-19

优化已知的bug问题

## Apps similar to ONE_PUNCH

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [威视魔笔](https://appshunter.io/ios/app/id1631994762) | 5.0 (1) | Free | Utilities |
| [黑龙江政协](https://appshunter.io/ios/app/id6446338008) | — | Free | Utilities |
| [找车主](https://appshunter.io/ios/app/id961656672) | — | Free | Utilities |
| [安全文档查看器](https://appshunter.io/ios/app/id1192162770) | — | Free | Utilities |
| [642健管机器人](https://appshunter.io/ios/app/642/id1094988397) | 4.0 (2) | Free | Utilities |
| [SF INTERNATIONAL](https://appshunter.io/ios/app/sf-international/id1517762240) | 3.6 (98) | Free | Utilities |

## More apps by 朝阳 任

- [Unearby](https://appshunter.io/ios/app/unearby/id1541793711)
- [即燃运动](https://appshunter.io/ios/app/id6505057794)

All apps by 朝阳 任: https://appshunter.io/developer/1540883277

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-07.*