# ONE running — Running training app

> AI running coach with personalized training plans and injury prevention. (iPhone/iPad app by C3 Sports Corporation.)

- Source: https://appshunter.io/ios/app/one-running/id1632126111 (this page in markdown: same URL + `.md`)
- Developer: [C3 Sports Corporation](https://appshunter.io/developer/1632126113)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.80/5 from 26 App Store ratings · 8 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.6 · 91 MB
- Languages: American English
- Released: 2023-01-23
- Data updated: 2026-07-31
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/one-running/id1632126111/reviews.md

## What is ONE running?

Corre mejor, sin lesionarte.
ONE es tu entrenador de running con inteligencia artificial, que diseña y adapta planes personalizados según tu progreso, sensaciones y objetivos. Ideal para principiantes, intermedios y avanzados que buscan mejorar.

¿Qué ofrece ONE?
- Planes personalizados por IA para 5 K, 10 K, 21 K y 42K.
- Adaptación semanal según tu estado físico real.
- Entrenamientos de carrera, técnica, fuerza y recuperación.
- Prevención de lesiones con ejercicios de fisioterapia.
- Acompañamiento diario: mensajes motivacionales, seguimiento y soporte.
- Compatible con Garmin, Apple Watch, Coros y relojes con WearOS.

¿Por qué elegir ONE?
Desarrollada por expertos en running, usada por miles de corredores en Latinoamérica y nominada a los Global Startup Awards 2024.

Empieza gratis por 7 días.
Sin necesidad de tarjeta de crédito.

Política de privacidad: https://onerunning.io/privacy-policy
Términos de uso: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- AI-powered personalized training plans
- Adaptive weekly plan adjustments
- Running, technique, strength, and recovery workouts
- Injury prevention with physiotherapy exercises
- Daily motivational messages and support
- Smartwatch compatibility (Garmin, Apple Watch, WearOS)

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Mensual | $14.99 | per month |
| Annual | $131.99 | per year |
| Six-months | $77.90 | per 6 months |


## Recent user reviews (8 of 8)

All indexed reviews: https://appshunter.io/ios/app/one-running/id1632126111/reviews.md

### 5/5 — En busca de mi mejor versión

*2025-10-16*

He pasado por una lesión que me asustó y eso me llevó a buscar un entrenamiento más guiado para correr mi 6to maratón… hasta los momentos esta app está cumpliendo al 100 lo que estoy buscando

### 5/5 — Best app for running

*2025-03-04*

It is the best app for running. Even if you are not running professionally, it jeeps you engaged, it is very flexible with workouts, adjusting to your schedule, and time you have available.

100% recommended for anyone that wants to run, even if it is just starting, or you have never run before.

### 3/5 — Broken in iOS 18.3.1

*2025-02-27*

Reportando un bug pero la app en general me agrada. Tienes cosas por mejorar como no poder mandar manualmente una actividad al reloj. O borrar automáticamente workouts del reloj para que no se sature la memoria. Pero muy usable.

### 3/5 — Ocasionalmente errores

*2025-01-17*

Llevo un año y medio con One y me ha gustado hasta la semana pasada que empecé a tener muchos problemas con el algoritmo al actualizarlo y tampoco me marca las carreras que son

### 5/5 — Great running training app

*2024-05-06*

Very surprised. Great app, enjoying a lot the training coaching. Thanks a lot!

### 5/5 — Excelente App

*2024-02-22*

Al combinar zonas de carrera con zonas de frecuencia cardiaca y correr en zona 2 existe gran mejora en sensación de fatiga y mejoras en el desempeño

### 5/5 — Top-notch

*2024-02-17*

The most comprehensive running app you'll encounter in the realm of running applications

### 5/5 — Best IA For Running

*2023-11-09*

If you want an app for running and improve your physical conditions, pr’s and be health there is the app

## Frequently asked questions about ONE running

### What kind of running plans does ONE offer?

ONE offers personalized training plans for 5K, 10K, half-marathon (21K), and marathon (42K) distances. These plans are designed by AI and adapt weekly based on your real physical condition.

### Does ONE running help prevent injuries?

Yes, ONE running includes physiotherapy exercises specifically for injury prevention. This feature is developed by running experts to help users train safely and effectively.

### What devices is ONE running compatible with?

ONE running is compatible with popular smartwatches including Garmin, Apple Watch, Coros, and watches with WearOS. This allows for seamless integration of your running data.

### How does ONE running adapt training plans?

The AI coach adapts your training plan weekly based on your progress, how you feel, and your stated objectives. This ensures your plan remains relevant and effective for your current fitness level.

### What are the subscription costs for ONE running?

ONE running offers a monthly subscription for $14.99, a six-month plan for $77.90, and an annual plan for $131.99. A 7-day free trial is available without requiring a credit card.

### Is ONE running suitable for beginners?

Yes, ONE running is ideal for beginners, intermediates, and advanced runners. The AI adapts plans to individual progress, making it suitable for all levels of experience.

### How often is ONE running updated?

The latest version of ONE running is 3.11.9, last updated on March 26, 2026. This indicates a commitment to ongoing development and improvements.

### What is the user sentiment for ONE running?

ONE running has a high rating of 4.8 stars from 25 ratings, suggesting positive user sentiment. Users appreciate its personalized AI coaching and injury prevention features.

## Version history (last 5 releases)

### 3.12.7 — 2026-07-24

Corregimos un problema que impedía cambiar la foto de perfil correctamente.
Ahora la nueva foto se sube y se actualiza al instante.

### 3.12.6 — 2026-06-24

Tu plan de entrenamiento ahora se actualiza mucho más rápido.

### 3.12.5 — 2026-05-19

Tu plan, más rápido que nunca 

• Hemos optimizado la actualización de tu plan de entrenamiento:
  ahora se carga y refresca mucho más rápido.
• Pequeñas mejoras visuales en las gráficas de progreso.
• Correcciones y ajustes para una experiencia más fluida.

¡Gracias por correr con nosotros!

### 3.12.4 — 2026-05-06

Se mejoro la visualziación del botón de cerrar sesión para usuarios no pagos

### 3.12.3 — 2026-05-03

Pequeños correcciones de errores con la opinión de ONE

## Apps similar to ONE running

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [adidas Running: Run tracker](https://appshunter.io/ios/app/adidas-running-run-tracker/id336599882) | 4.7 (18,256) | Free | Health & Fitness |
| [Runna: Running Plans & Coach](https://appshunter.io/ios/app/runna-running-plans-and-coach/id1594204443) | 4.9 (32,087) | Free | Health & Fitness |
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| [Running Slimkit - Lose Weight](https://appshunter.io/ios/app/running-slimkit-lose-weight/id636240052) | 4.6 (86,896) | Free | Health & Fitness |
| [Nike Run Club: Running Coach](https://appshunter.io/ios/app/nike-run-club-running-coach/id387771637) | 4.8 (416,041) | Free | Health & Fitness |
| [ASICS Runkeeper—Run Tracker](https://appshunter.io/ios/app/asics-runkeeperrun-tracker/id300235330) | 4.8 (375,885) | Free | Health & Fitness |

## Related topics

[corridos ia](https://appshunter.io/ios/topics/corridos-ia)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-31.*