# One Step Health — Daily Training & Nutrition Log

> Daily health log for workouts, nutrition, hydration, and supplements with condition-based food warnings. (iPhone/iPad app by Alex Casquete.)

- Source: https://appshunter.io/ios/app/one-step-health/id6761583656 (this page in markdown: same URL + `.md`)
- Developer: [Alex Casquete](https://appshunter.io/developer/1890335927)
- Category: Lifestyle, Food & Drink
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 12+
- Requires: iOS 18.0 · 8 MB
- Languages: American English, European Spanish
- Released: 2026-05-18
- Data updated: 2026-07-28
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/one-step-health/id6761583656/reviews.md

## What is One Step Health?

One Step Health is a daily log for people who take their health seriously — without the noise.

Log your strength training, runs, and what you ate. Track your hydration and supplements. Set your health conditions and get warnings when a food conflicts with your stage.

No calorie obsession. No coaching. No leaderboards. No dopamine-loop streaks.

Just you vs. yesterday.

WHAT YOU CAN LOG
— Strength training: sets, reps, weight
— Running: distance and time
— Nutrition: what you ate, portions, macros
— Hydration and supplements
— Weekly planning and review

HEALTH CONDITIONS
Set your conditions and clinical stage — diabetes, hypertension, chronic kidney disease, high cholesterol and more. One Step flags foods that conflict with your profile so you stay informed without being lectured.

WHAT ONE STEP IS NOT
Not a calorie tracker. Not a fitness challenge. Not a coaching app. One Step does not tell you what to do. It is a tool for people who already know what matters.

PRICING
Core app is free. No ads. No data selling.

Start the log.

## Key features

- Log strength training, runs, and meals
- Track hydration and supplements
- Set health conditions
- Receive food conflict warnings
- Weekly planning and review
- No calorie obsession or coaching


## Frequently asked questions about One Step Health

### What can I log with One Step Health?

You can log strength training with sets, reps, and weight; running with distance and time; nutrition with portions and macros; and hydration and supplements. The app also supports weekly planning and review.

### Does One Step Health have ads?

No, One Step Health is ad-free. The core app is free to use and does not contain advertisements.

### How does One Step Health handle health conditions?

You can set your health conditions, such as diabetes or chronic kidney disease, and your clinical stage. One Step Health will then flag foods that conflict with your profile.

### What is One Step Health NOT?

One Step Health is not a calorie tracker, a fitness challenge, or a coaching app. It does not tell you what to do, but rather serves as a tool for those who already know what matters for their health.

### What devices is One Step Health available on?

One Step Health is supported on Apple Watch, iPhone, and iPad, allowing you to track your health across multiple devices.

### What is the age rating for One Step Health?

One Step Health has an age rating of 12+, making it suitable for teenagers and adults.

### When was One Step Health last updated?

One Step Health was last updated on May 18, 2026, with version 1.0. The app was also released on this date.

### What is the user sentiment for One Step Health?

Based on the available rating, One Step Health has a perfect 5.0 stars from 1 rating, indicating very positive initial user sentiment.

## Version history (last 1 release)

### 1.0 — 2026-05-18

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-28.*