# One thing a day – daily pause — Daily self care, made simple

> Daily self-care prompts for managing overwhelm and burnout. (iPhone/iPad app by Rong Guo.)

- Source: https://appshunter.io/ios/app/one-thing-a-day-daily-pause/id6757397507 (this page in markdown: same URL + `.md`)
- Developer: [Rong Guo](https://appshunter.io/developer/1814686892)
- Category: Lifestyle, Health & Fitness
- Price: Free
- Rating: 5.00/5 from 2 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.1 · 19 MB
- Languages: American English
- Released: 2026-02-02
- Data updated: 2026-06-01
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/one-thing-a-day-daily-pause/id6757397507/reviews.md

## What is One thing a day?

One Thing a Day is a gentle self-care app designed for people who feel overwhelmed, burned out, or stretched too thin. It helps you practice showing up for yourself, even on low-energy days and in the middle of busy lives.

Instead of long to-do lists or rigid routines, the app gives you just one small, thoughtful task each day. It's something realistic, grounding, and achievable.
Whether you’re navigating a busy schedule, emotional fatigue, or simply want a calmer relationship with productivity, One Thing a Day helps you pause, reset, and reconnect with yourself, without guilt or pressure.

Key features:
• One simple self-care task per day
• Optional daily reminders you control
• A calendar view to reflect on past days
• Minimal, calming design
• Four beautiful color themes to choose from
• No streaks, no pressure, no perfection

This app is not about doing more. It’s about doing enough.
Some days, your one thing might be taking a deep breath.
Other days, it might be going outside, drinking water, or sending a kind message to yourself.
You decide what “enough” looks like.

One Thing a Day is here to support you—quietly, gently, and consistently—one small step at a time.

## Key features

- One simple self-care task daily
- Customizable daily reminders
- Calendar for past reflections
- Minimalist and calming design
- Four color themes
- No pressure or streaks

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/one-thing-a-day-daily-pause/id6757397507/reviews.md

### 5/5 — Such a cute app!!

*2026-02-05*

A super cute and calming app, so simple and easy. I really love this concept and it helps me slow down in my day.

### 5/5 — Very helpful on my reset

*2026-02-02*

Very easy to use and well designed. Simple but does exactly what I need. Highly recommend!

## Frequently asked questions about One thing a day

### What is the main purpose of One Thing a Day?

One Thing a Day provides one small, achievable self-care task each day. It's designed to help users practice self-care without pressure, especially when feeling overwhelmed or burned out.

### Does One Thing a Day have ads?

No, One Thing a Day is ad-free, allowing for an uninterrupted and calming user experience.

### What devices is One Thing a Day available on?

One Thing a Day is currently available for iPhone and iPod devices.

### How often is One Thing a Day updated?

The app was last updated on February 3, 2026, with version 1.1. This suggests a recent update, with future updates likely to maintain and improve the app.

### What is the age rating for One Thing a Day?

One Thing a Day has an age rating of 4+, making it suitable for a wide range of users.

### Can I track my progress with One Thing a Day?

Yes, One Thing a Day includes a calendar view that allows you to reflect on your past self-care tasks and days.

### Does One Thing a Day use streaks or pressure tactics?

No, the app explicitly states it has no streaks, no pressure, and no perfection. The focus is on doing enough, not more.

### What are the user reviews like for One Thing a Day?

Based on the available data, One Thing a Day has a perfect 5.0-star rating from 2 reviews, indicating very positive user sentiment.

## Version history (last 2 releases)

### 1.1 — 2026-02-03

bug fix

### 1.0 — 2026-02-02

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*