# One Thing Next — ADHD focus for overwhelm

> ADHD focus for overwhelm (iPhone/iPad app by Amarjit Gill.)

- Source: https://appshunter.io/ios/app/one-thing-next/id6758898552 (this page in markdown: same URL + `.md`)
- Developer: [Amarjit Gill](https://appshunter.io/developer/1871776123)
- Category: Productivity, Utilities
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.6 · 3 MB
- Languages: American English
- Released: 2026-02-24
- Data updated: 2026-07-22
- User reviews in markdown: https://appshunter.io/ios/app/one-thing-next/id6758898552/reviews.md

## What is One Thing Next?

One Thing Next is a calm focus app for moments when starting feels impossible.

Instead of staring at a long, overwhelming list, add your things to a simple stack and let the app show you what’s next. One clear step. One thing at a time.

It’s designed for overloaded days, busy brains, ADHD-style overwhelm, or those moments when you know there’s plenty to do but can’t work out where to begin.

With One Thing Next, you can:

• Add things you want to get done
• Focus on one clear next step
• Reorder your stack when priorities change
• Start without seeing everything at once
• Mark things as done and build momentum
• Take a break when you need to pause

One Thing Next is not about doing more. It’s about making it easier to start.

When everything feels too much, just begin with the next thing.

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| One Thing Next+ (Lifetime) | $2.99 | one-time |



## Version history (last 5 releases)

### 1.8 — 2026-07-13

This update refreshes the App Store presentation with clearer screenshots and information.

### 1.7 — 2026-06-27

A small update to keep One Thing Next simple, calm and focused.

This version refreshes how the app is presented on the App Store, with clearer screenshots showing how One Thing Next helps you choose one step, stay with it, and keep moving.

### 1.6 — 2026-05-27

This update makes One Thing Next feel softer, clearer and easier to use when you’re overwhelmed.

We’ve refreshed the wording across the app so it now focuses on “things”, “steps” and “what’s next” instead of productivity-style language. You’ll see clearer labels like “Start this”, “things waiting” and “finished things”.

A calmer small update — but an important one.

### 1.5 — 2026-05-22

UI Improvement for dark mode users

### 1.4 — 2026-05-19

A smoother way to focus on one thing at a time.

• Tap the task card to start a focus sprint
• Break a task into smaller steps when it feels too big
• New gentle check-ins when a timer ends
• Improved onboarding tips to show how the task stack works
• Cleaner task flow, settings, and visual polish

## More apps by Amarjit Gill

- [Calm Schedule](https://appshunter.io/ios/app/calm-schedule/id6758255597)
- [Belly Breath Buddy](https://appshunter.io/ios/app/belly-breath-buddy/id6758450507)
- [Behavior Tracker ABC](https://appshunter.io/ios/app/behavior-tracker-abc/id6768030576)

All apps by Amarjit Gill: https://appshunter.io/developer/1871776123

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-22.*