# OneAthlete: Train your mind — Improve your mental game

> Athletic performance enhancement app for mental focus, presence, and recovery. (iPhone/iPad app by Peter Kildegaard.)

- Source: https://appshunter.io/ios/app/oneathlete-train-your-mind/id6446815236 (this page in markdown: same URL + `.md`)
- Developer: [Peter Kildegaard](https://appshunter.io/developer/1174291636)
- Category: Sports, Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 2 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.0 · 5 MB
- Languages: American English
- Released: 2023-04-21
- Data updated: 2026-08-23
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/oneathlete-train-your-mind/id6446815236/reviews.md

## What is OneAthlete?

Handle pressure. Let mistakes go. Trust yourself when it matters.

You train your body every week. OneAthlete trains the rest: an AI mental coach you can message any time, a journal that takes a minute, and 60+ guided audio sessions for nerves, focus, confidence and sleep.

PREPARE. PERFORM. RECOVER.
• Prepare: settle your nerves and lock in before you compete
• Perform: music, beats and focus sounds for hard sessions
• Recover: stop replaying mistakes and take the lesson instead
• Sleep: switch off, fall asleep fast or take a power nap

YOUR MENTAL COACH, ANY TIME
Talk through whatever is affecting your game: the nerves before a competition, the mistake you cannot let go of or the doubt that shows up under pressure. Your coach responds with direct, practical support based on what you share. No appointment. No waiting room.

A JOURNAL THAT TAKES A MINUTE
Check in before and after practice, before and after you compete or at either end of the day. Rate how you feel, answer one short question and add anything else on your mind. Your coach responds with a brief, personal reaction based on what you wrote.

Over time, see how you tend to feel before and after practice, competition and sleep. Your entries, sessions and coach conversations come together in one activity view.

60+ GUIDED SESSIONS
Use box breathing, visualization, self-talk, meditation, focus sounds, training music, performance reflection and sleep sessions. Choose anything from a three-minute reset in the locker room to a full night’s wind-down.

MENTAL SKILLS CAN BE TRAINED
Confidence, composure, focus and your ability to reset after mistakes improve with practice. OneAthlete gives you a practical way to work on them throughout your week, alongside the physical side of your sport.

BUILT FOR ATHLETES
Any sport. Any level. Especially for athletes who perform better in practice than in competition, replay mistakes for days or cannot switch off the night before something that matters.

OneAthlete supports mental performance and self-reflection. It does not provide medical or mental-health care and is not a substitute for a qualified professional.

Terms of Use:
https://oneathlete-legal.kildegaardp.workers.dev/terms

Privacy Policy:
https://oneathlete-legal.kildegaardp.workers.dev/privacy

## Key features

- Mental focus and presence training
- HRV enhancement tools
- Guided meditation and reflection
- Visualization and box breathing
- Power naps and sleep tools
- Personalized AI coach

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| OneAthlete subscription | $49.99 | per year |
| OneAthlete | $79.99 | per year |
| OneAthlete | $59.99 | per year |
| OneAthlete | $29.99 | per 3 months |
| OneAthlete | $29.99 | per 3 months |
| OneAthlete | $6.99 | per 7 days |
| OneAthlete | $6.99 | per 7 days |
| Monthly plan | $9.99 | per month |
| OneAthlete subscription | $4.99 | per 7 days |
| OneAthlete - 6 months | $39.99 | per 6 months |
| OneAthlete - 6 months (25%) | $29.99 | per 6 months |
| OneAthlete - 6 months trial | $39.99 | per 6 months |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/oneathlete-train-your-mind/id6446815236/reviews.md

### 5/5 — OneAthlete is amazing!

*2024-05-20*

I have really enjoyed using OneAthlete to boost my performance! The app has so many great features, and there are many guided sessions that are categorized as perform, recover, or learn. These sessions are great for helping me find the focus that I need to perform my best. Also, the AI journaling is like having a coach in your pocket!

## Frequently asked questions about OneAthlete

### What is OneAthlete?

OneAthlete is a sports performance app designed to help athletes build presence, enhance focus, and recover faster. It offers guided sessions for mental techniques, recovery, and sleep.

### What features does OneAthlete offer?

OneAthlete includes visualization, box breathing, meditation, reflection sessions, binaural beats, power naps, sleep tools, and a personalized AI coach.

### How does OneAthlete help with recovery?

The app provides guided recovery sessions, meditation, and sleep tools to help athletes recover faster, reduce injury risk, and maintain energy levels.

### Can OneAthlete improve my focus?

Yes, OneAthlete offers targeted focus exercises, visualization, and box breathing sessions designed to sharpen mental concentration and prepare you for performance.

### What is the pricing for OneAthlete?

OneAthlete is free to download and offers various subscription plans, including weekly and monthly options starting at $4.99/P7D.

### What devices is OneAthlete available on?

OneAthlete is available on iPhone and iPod devices.

### How often is OneAthlete updated?

The latest version, 7.2, was released on 2025-01-11, indicating regular updates to improve the app's features and performance.

### What is the age rating for OneAthlete?

OneAthlete has an age rating of 4+, making it suitable for a wide range of users.

## Version history (last 5 releases)

### 7.5 — 2026-08-20

Training your mind is the fastest way to improve as an athlete. Download the app and get started today.

### 7.4 — 2026-08-06

We’ve made a few behind-the-scenes improvements to improve your experience.

### 7.3 — 2026-07-22

OneAthlete is all new:
• A rebuilt home for 60+ guided sessions — Before, Training, After, Sleep
• Meet your mental coach: chat any time about nerves, focus, mistakes, sleep
• A calmer, faster player with a length picker for every session
• New design, new speed — same mission: train the other half of your game

### 7.2 — 2025-01-11

Prepare, perform and recover like the world's best athletes. Backed by science and used by pro athletes.

### 7.1 — 2025-01-08

OneAthlete is the #1 app for helping athletes improve performance and recover faster with mental techniques. 

Backed by science - used by pro athletes.

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## More apps by Peter Kildegaard

- [Should I Quit? Work journal](https://appshunter.io/ios/app/should-i-quit-work-journal/id6781690797)

All apps by Peter Kildegaard: https://appshunter.io/developer/1174291636

## Related topics

[athlete one](https://appshunter.io/ios/topics/athlete-one)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-23.*