# onebreath: Breathwork & Sleep — Breathing for Stress Relief

> Guided breathwork, hypnosis, and stress management for mental wellness and relaxation. (iPhone/iPad app by Mindfly Labs UG (haftungsbeschrankt).)

- Source: https://appshunter.io/ios/app/onebreath-breathwork-and-sleep/id6476624695 (this page in markdown: same URL + `.md`)
- Developer: [Mindfly Labs UG (haftungsbeschrankt)](https://appshunter.io/developer/1709283692)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.70/5 from 32 App Store ratings · 62 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.0 · 93 MB
- Languages: American English
- Released: 2024-05-17
- Data updated: 2026-08-13
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/onebreath-breathwork-and-sleep/id6476624695/reviews.md

## What is onebreath?

Transform stress into serenity with onebreath – your sanctuary for mindful living and deeper relaxation. Unlike anything else, onebreath combines cutting-edge breathwork, personalized stress management plans, and the power of hypnosis to enhance your mental wellness. Discover how to harness your breath to navigate life's challenges with ease and elevate your daily routine into a journey of self-discovery and peace.

With onebreath, embark on a tailored journey to tranquility, leveraging scientifically-backed methods and innovative CO2 tolerance techniques to unlock a state of calm. Dive into a variety of guided sessions ranging from quick stress-relief breaths to comprehensive hypnosis courses designed to reshape your mental landscape for the better.

Whether you're seeking a moment of peace, improved sleep, or a resilient mindset, onebreath offers personalized recommendations, adapting to your mood and needs. Start your day with intention and grace, and let onebreath guide you to a more balanced and joyful life. Experience the transformation – breathe, relax, and thrive with onebreath.

EXPLORE OUR CONTENT

Breathwork
Unlock the power of your breath with our expert-led breathwork sessions. From energizing morning routines to calming evening practices, learn techniques that reduce stress, enhance lung capacity, and improve overall vitality. Experience how controlled breathing can transform your mental and physical state, bringing about a profound sense of calm and focus.

Hypnosis
Step into a state of deep relaxation and mental clarity with our guided hypnosis courses. Tailored to help you overcome barriers to peace, our hypnosis sessions address common issues like anxiety, stress, and sleep disturbances. Led by certified hypnotherapists, these sessions use gentle suggestion to foster resilience, boost confidence, and promote a lasting sense of well-being.

Educational Content
Dive deeper into the science of stress management, the physiology of breathwork, and the psychology of mindfulness with our educational content. Our articles, videos, and interactive tools are designed to expand your understanding of mental wellness practices, offering actionable insights and tips to integrate mindfulness into your everyday life.

Mindfulness Tasks
Incorporate mindfulness seamlessly into your daily routine with simple yet effective tasks. Whether it's mindful eating, focused breathing, or gratitude journaling, our curated tasks encourage presence, awareness, and appreciation for the moment. Each task is a stepping stone towards cultivating a mindful lifestyle, enhancing your capacity to enjoy life's simple pleasures.

SUBSCRIPTION PRICING AND TERMS
onebreath offers two auto-renewing options:
$9.99 per month
$49.99 per year (less than $4.17 a month)

Prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on your country of residence.

Subscriptions will automatically renew unless canceled within 24-hours before the end of the current period. Manage your subscription in account settings after purchase. Charges for renewal occur within 24-hours prior to the end of the current period. By subscribing, you forfeit any unused portion of a free trial period.

Terms and conditions: https://www.one-breath.app/terms-and-conditions
Privacy policy: https://www.one-breath.app/privacy-policy

## Key features

- Guided breathwork sessions
- Personalized stress management plans
- Hypnosis courses for relaxation
- CO2 tolerance techniques
- Educational content on mental wellness
- Mindfulness tasks

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| onebreath yearly | $49.99 | per year |
| onebreath monthly | $9.99 | per month |


## What do users think of onebreath?

Overall sentiment: positive

**Pros**

- 👍 Easy to follow breathing exercises
- 💡 Scientifically backed techniques
- ✨ Personalized suggestions for relaxation
- 🚀 Improved energy and mood
- 🧘‍♀️ Sense of intention and clarity
- 😌 Deep relaxation made easy
- 🌟 Guided hypnosis is effective
- 😴 Helps with better sleep
- 🧠 Mindfulness made simple and practical
- 🏡 Daily sanctuary for calm
- 📚 Educational content is insightful
- 📈 Progress tracking available
- 💯 Personalized stress management programs
- 🏃‍♀️ Great for managing work stress
- ⏱️ Simple and effective daily use
- 💖 Lifesaver for stressful days
- 🌬️ Incredible stress relief tool
- 🎯 Tailored to individual needs
- 🌟 Phenomenal hypnosis courses
- 🧘‍♂️ Calming and effective sessions
- ✨ Transforms stress management
- 👍 Easy to integrate into daily life
- 🗣️ Soothing guide's voice
- 💯 Highly recommended for wellness
- 💡 Innovative approaches to mind and body
- 🧠 Helps overcome nervous jolts
- ✨ Offers peace and balance
- 💯 Keeps user focused and stress-free
- 🌟 Great variety of practices
- 💯 Highly recommended for distress
- 🌬️ Profound guidance for inner journey
- 💯 Best breathing app
- ✨ Effective for finding peaceful sleep
- 😌 Helps mind settle in stressful moments
- 💯 Great for relaxation
- 👍 Easy to understand
- ✨ Helps to distress and relax
- 💯 Great stress management app
- 🌬️ Takes breath away with guidance

**Cons**

- ⚠️ Requires phone to be unlocked for meditation
- 🤔 App seems to be in early stages

**Most requested features**

- Dark mode option
- Ability to meditate with phone locked

## Recent user reviews (10 of 62)

All indexed reviews: https://appshunter.io/ios/app/onebreath-breathwork-and-sleep/id6476624695/reviews.md

### 5/5 — A refreshingly good app

*2025-06-27, version 1.0.14*

This app was made with professional knowledge and it really shows! I have ADHD and I can’t always remember to take part in the guided activities or hypnosis sessions, but whenever I do, the results are incredible. I highly recommend this app to anyone who struggles with not being able to relax or being stuck in painful thoughts. Edit: I also think the articles provided therein are very mindfully written.

### 5/5 — Life-changing app for stress relief!

*2025-01-23*

The breathing exercises are easy to follow and really help me unwind after a long day.

### 5/5 — Perfect

*2025-01-23, version 1.0.8*

Perfect for anyone struggling with stress or anxiety. The techniques are calming and scientifically backed.

### 5/5 — Tailored to My Needs

*2025-01-23, version 1.0.8*

I love how onebreath adapts to my mood, offering personalized suggestions for relaxation and focus.

### 5/5 — Life-Changing Breathwork Techniques

*2025-01-21*

The guided breathwork sessions are unlike anything I’ve tried before. They’ve improved my energy and mood.

### 5/5 — Perfect Start to My Day

*2025-01-21*

Starting my morning with onebreath’s exercises gives me a sense of intention and clarity all day.

### 5/5 — Deep Relaxation Made Easy

*2025-01-21, version 1.0.8*

The guided hypnosis has reshaped my mindset, making me feel more resilient and at peace.

### 1/5 — Scam

*2024-12-22, version 1.0.8*

The dev is scam

### 5/5 — A must-have app

*2024-12-16*

The guided breathing sessions are soothing and help me sleep better. A must-have app for wellness.

### 5/5 — Five stars!

*2024-12-16*

I’ve tried meditation apps before, but this focus on breathwork is exactly what I needed. Five stars!

## Frequently asked questions about onebreath

### What does the onebreath app do?

The onebreath app is designed to help users transform stress into serenity through guided breathwork, personalized stress management plans, and hypnosis. It aims to enhance mental wellness, promote deeper relaxation, and improve daily routines.

### What are the key features of onebreath?

Key features include expert-led breathwork sessions for stress reduction and vitality, guided hypnosis courses for mental clarity and overcoming anxiety, educational content on stress management and mindfulness, and simple mindfulness tasks to integrate into daily life.

### How much does onebreath cost?

onebreath offers two auto-renewing subscription options: $9.99 per month or $49.99 per year. Pricing may vary in other countries, and actual charges may be converted to your local currency.

### Who is onebreath for?

This app is for individuals looking for tools to manage stress, improve sleep quality, cultivate a more resilient mindset, and achieve a greater sense of peace and balance in their lives.

### Can onebreath help with sleep?

Yes, onebreath offers guided hypnosis courses and calming breathwork practices specifically designed to address sleep disturbances and promote deeper, more restful sleep.

## Version history (last 5 releases)

### 1.0.15 — 2025-07-29

Bug fixes and performance improved

### 1.0.14 — 2025-03-18

Bug fixes and performance improved

### 1.0.13 — 2025-03-05

Bug fixes and performance improved

### 1.0.12 — 2025-03-02

Bug fixes and performance improved

### 1.0.11 — 2025-02-26

Bug fixes and performance improved

## Apps similar to onebreath

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Mesmerize - Visual Meditation](https://appshunter.io/ios/app/mesmerize-visual-meditation/id1461517107) | 4.7 (56,345) | Free | Health & Fitness |
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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-13.*