# OneFit AI: Workout & Macros — Coach, meal & calorie tracker > AI fitness coach for personalized workouts, meal logging, and recovery insights. (iPhone/iPad app by Gold Bits LLC.) - Source: https://appshunter.io/ios/app/onefit-ai-workout-and-macros/id6757254349 (this page in markdown: same URL + `.md`) - Developer: [Gold Bits LLC](https://appshunter.io/developer/1865603317) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 15.1 · 72 MB - Languages: American English - Released: 2026-05-10 - Data updated: 2026-08-08 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/onefit-ai-workout-and-macros/id6757254349/reviews.md ## What is OneFit AI? Meet Ori — your AI fitness coach. Personalized workouts, smart meal logging, and recovery insights, all in one app. Plans that adapt as you get stronger. Stop juggling separate apps for workouts, nutrition, and progress. OneFit AI is the fitness app where everything talks to each other, coached by Ori, your AI trainer who sees your full picture: training, food, recovery, and goals. YOUR AI COACH, ORI Ask Ori anything. Generate a custom workout plan, swap an exercise when you're sore, log meals from a chat, get restaurant guidance, check why your bench is plateauing, or update your goals. Ori uses your real history, nutrition logs, and recovery data to give advice that fits your situation. WORKOUT PLANS, BUILT FOR YOU • AI plans for 8 goals: build muscle, lose weight, improve strength, increase endurance, improve flexibility, maintain fitness, sport-specific, reduce body fat • Any plan length — pick a preset (4, 6, 8, 12 weeks) or ask Ori for a custom timeline • Train 3, 4, or 5 days per week, or ask Ori for a custom schedule • Multiple split styles: full body, upper/lower, push-pull-legs, body part split • 4 periodization models with built-in deload weeks • Equipment-aware: full gym, home, or anywhere in between • Plans adapt automatically as you progress LIVE WORKOUT TRACKING • One-tap set logging on iPhone or Apple Watch • Smart weight + reps picker with haptic feedback • Customizable rest timer • 1,500+ exercises with form videos, GIFs, and instructions • Last workout's volume shown so you always know your target • Reps, time-based, and distance-based set types • Superset support and custom workouts from scratch • Full workout history saved EFFORTLESS MEAL LOGGING • Snap a photo — AI recognizes the food and macros • Tell Ori in plain language what you ate • Manual entry, barcode scan, or food database • 20+ micronutrients beyond basic macros • Hydration and sodium tracking • AI meal suggestions and restaurant guidance • Calorie and protein targets calculated from your goal PER-MUSCLE RECOVERY • 22 muscles tracked, grouped into 6 readiness states • Per-muscle hours-to-recovery estimates • Nutrition modifier — low protein slows recovery, optimal intake speeds it up • Experience-aware adjustments • Train smart based on real data PROGRESS & PRs • Personal records detected automatically with celebration moments • Strength trends per exercise with estimated 1RM • Volume and intensity charts across weeks, months, or 6 months • Workout, nutrition, and combined streaks • Calorie and protein adherence tracking • Body measurement logging via Ori TRAIN WITH YOUR SQUAD Create or join a squad and compete on workouts, steps, and protein. Live leaderboards, an activity feed with reactions, and step duels keep you accountable and celebrating wins together. APPLE WATCH APP Log every set hands-free from your wrist. Digital Crown weight picker, heart rate during workouts, calories burned, and full session summary — all synced to your iPhone in real time. WHY ONEFIT AI One AI coach across workouts, nutrition, and recovery. Real personalization, not templates. Plans that adapt, not spreadsheets that go stale. Maximum flexibility — ask Ori to customize anything. ONEFIT PRO Unlock unlimited AI plans, full Ori access, advanced analytics, and per-muscle recovery insights. • Try free for 7 days • Monthly or annual subscription • Cancel anytime in your App Store settings SUBSCRIPTION DETAILS Subscription length: 1 month or 12 months (auto-renewing). Payment is charged to your Apple ID at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Renewal is charged within 24 hours prior to the end of the period. You can manage and cancel subscriptions in your App Store account settings. TERMS OF USE Terms of Use (EULA): https://onefitai.com/terms Privacy Policy: https://onefitai.com/privacy ## Key features - AI-powered personalized workout plans - Smart meal logging with photo recognition - Per-muscle recovery tracking - Live workout tracking with Apple Watch support - Progress and personal record detection - AI-driven meal suggestions ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | OneFit Pro Monthly | $9.99 | per month | | OneFit Pro Annual | $29.99 | per year | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/onefit-ai-workout-and-macros/id6757254349/reviews.md ### 5/5 — Finally one app I can use for my fitness *2026-05-12* I've been trying to get serious about fitness and have been looking for a good way to keep track of my progress. it's been annoying to use multiple apps for workouts and meal tracking. so far this looks great, exactly what I was looking for. forgot to log dinner last night so I just told Ori "yesterday I had salmon and asparagus" and it figured out the macros and logged it on the right day. that's the kind of thing that would have taken me 10 minutes in my old app. let's see how it goes but so far so good, really LIKING it!! ## Frequently asked questions about OneFit AI ### What is OneFit AI? OneFit AI is a health and fitness application that uses an AI coach named Ori to provide personalized workout plans, track meals and calories, and offer recovery insights. It aims to consolidate various fitness tracking needs into one app. ### Does OneFit AI have ads? Yes, OneFit AI contains advertisements. As a free application, it utilizes ads to support its development and operation. ### What kind of workout plans does OneFit AI offer? OneFit AI offers AI-generated plans for 8 different goals, including muscle building, weight loss, strength improvement, and more. Plans can be customized in length and frequency, with various split styles and periodization models available. ### How does OneFit AI handle meal logging? Meal logging in OneFit AI is designed to be effortless, allowing users to snap a photo for AI food recognition, log meals via plain language chat, or use manual entry and barcode scanning. It tracks over 20 micronutrients in addition to basic macros. ### Can OneFit AI track recovery? Yes, OneFit AI tracks recovery for 22 muscles, grouping them into 6 readiness states. It provides estimates for hours to recovery and adjusts based on factors like nutrition intake and user experience. ### Is OneFit AI available on Apple Watch? Yes, OneFit AI has an Apple Watch app that allows for hands-free logging of workout sets, tracking heart rate and calories burned, and provides a full session summary synced in real-time to the iPhone. ### How does OneFit AI adapt to user progress? OneFit AI's workout plans automatically adapt as users get stronger. The AI coach, Ori, uses your real history, nutrition logs, and recovery data to provide advice that fits your current situation and goals. ### What is the user rating for OneFit AI? OneFit AI has a high user rating of 5.0 stars based on 1 rating. This indicates a very positive reception from its current user base. ## Version history (last 5 releases) ### 1.2.0 — 2026-08-02 NEW: HEALTH SCORE & BARCODE SCANNER Know what you're really eating. Every food and meal now gets a Health Score: • Scan any product barcode to log it instantly with exact label nutrition • 0-100 Health Score rates nutrition quality and processing, not just calories • See exactly what helps and what hurts every food's score • Photo scans get scored too — snap your plate and Ori rates the whole meal • Your day's calories and protein show right in the chat after every scan ALSO IN THIS RELEASE • Redesigned exercise progress charts with estimated 1RM tracking • Smoother workouts with a sleek new translucent header • Squads: challenge friends on workouts, steps, or protein — better than ever • Bug fixes and performance improvements Questions or feedback? Ask Ori, or reach us at onefitai.com. ### 1.1.0 — 2026-07-24 NEW: SQUADS - GROUP CHALLENGES Fitness is better with friends. Create or join a squad and compete together: • Challenge your squad on workouts, steps, or protein • Live leaderboards and a shared activity feed • React to squadmates' wins and celebrate PRs together • Head-to-head step duels • Versus and Together challenge modes • Invite friends with a link or a simple join code • Friendly nudges and weekly recaps to keep everyone showing up ALSO IN THIS RELEASE • A fresh iOS 26 look across the app • Redesigned week calendar and smoother navigation • Faster loads with improved caching • Nutrition upgrades: favorites, recents, and copy-yesterday • Bug fixes and stability improvements Questions or feedback? Ask Ori, or reach us at onefitai.com. ### 1.0.3 — 2026-06-10 Stability and performance improvements ### 1.0.2 — 2026-05-25 Stability and performance improvements ### 1.0.1 — 2026-05-11 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-08.*