# OneLift Workout Planner & Log — Weight Lifting and Gym Tracker > Intelligent weightlifting tracker with custom routines, exercise animations, and progression calculators. (iPhone/iPad app by Alexander McIndoe.) - Source: https://appshunter.io/ios/app/onelift-workout-planner-and-log/id6446466763 (this page in markdown: same URL + `.md`) - Developer: [Alexander McIndoe](https://appshunter.io/developer/1132284599) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 7 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 17.0 · 169 MB - Languages: English - Released: 2024-01-17 - Data updated: 2026-06-11 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/onelift-workout-planner-and-log/id6446466763/reviews.md ## What is OneLift Workout Planner & Log? Lose weight or gain muscle faster with OneLift Weightlifting. Train intelligently with optimal tracking for training and progression and a clean, simple to use interface. Good for beginners and advanced gym goers alike. ► Pre-made workouts that adapt to your progress - or use the advanced routine builder to create your own routines. ► Over 1,300 different exercises along with animations to show you how to do them. ► Create custom gyms with different available equipment. ► Automatic 1 Rep Max Progression and Calculator to optimise your strength levels and save you time ► Most intuitive interface for a weightlifting app. No clutter or confusion. ► Automatic barbell plate calculators, no more counting weights in the gym ► Advanced data tracking and history to see your progression and keep you on track ► Enhance your rest time with Adaptive Rest Timers ► Worry free workouts - you no longer need to try and remember what you lifted last time More Features: ► Advanced Routine Builder for Lightning-Fast Creation Experience the convenience of OneLift Weightlifting’s advanced routine builder. Auto-fills reps with quick-fill presets, saving you from the hassle of entering each set for an exercise manually. This feature is perfect for on-the-go adjustments in the gym, allowing you to focus on your workout without interrupting your flow to input data. Tailor your sessions effortlessly, ensuring your training is both efficient and fully aligned with your goals. ► Predictive 1RM Progress Guidance OneLift Weightlifting not only tracks your current performance but also predicts and displays the weights you need to lift to increase your one-repetition maximum (1RM). With intelligent insights into your strength progression, OneLift informs you when you're close to a breakthrough. ► Weightlifting App for Ultimate Progress Tracking Discover the power of OneLift Weightlifting as your dedicated weightlifting app and workout tracker. Seamlessly track your strength training progress with a gym workout tracker that reflects every lift, set, and repetition. This weightlifting app enables comprehensive tracking, allowing you to monitor and analyse your journey with precision. ► Weightlifting Tracker for Precision Monitoring As a top-tier workout tracker, OneLift goes beyond the basics. Immerse yourself in the detailed analytics provided by our workout tracker, offering insights into your strength training program. ► Automatic Plate Calculators for Effortless Sessions Enhance workout efficiency with OneLift's automatic plate calculators. Experience a seamless fitness program without the hassle of manual weight calculations. ► Rest Timers Tailored to Your Pace Efficiency meets precision with this free weightlifting app’s rest timers, strategically initiated after each set. These timers align with your workout pace, keeping you in the zone and maintaining optimal energy levels throughout your session. OneLift isn't just a tracker; it's your pace-keeping workout companion. OneLift Pro: - Unlimited Workouts - Multi Plan Creation - Enables advanced charts and data - Enables Automation options - Enables UI Customization options - Unlimited Creation of exercises - Enables creation of rep schemes Charges for your subscription will be applied at the conclusion of your free trial or subscription period. To avoid these charges, ensure auto-renewal is disabled at least 24 hours before the current billing cycle ends. You can manage or cancel your subscription at any time via your app store account settings. By purchasing, you accept our Terms of Use and Privacy Policy. Terms & Conditions https://onelift.app/terms-and-conditions Privacy Policy https://onelift.app/privacy-policy ## Key features - Adaptive rest timers - Automatic plate calculators - Custom routine builder - 1,300+ exercises with animations - 1 Rep Max progression calculator - Advanced data tracking ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Workout Pro Monthly | $12.99 | per month | | Pro Workout Yearly | $44.99 | per year | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/onelift-workout-planner-and-log/id6446466763/reviews.md ### 5/5 — AWESOME *2024-03-19* I used to track my workouts and stats via excel or notes. This has improved that experience sooo much! I’m really happy with the app and the functionality it it provides. Gainzzzz ## Frequently asked questions about OneLift Workout Planner & Log ### What is OneLift Workout Planner & Log? OneLift Workout Planner & Log is a health and fitness app designed to help users track their weightlifting progress. It offers features like pre-made workouts, a custom routine builder, and detailed exercise tracking to optimize strength training. ### Does OneLift Workout Planner & Log have ads? No, OneLift Workout Planner & Log is ad-free, allowing for an uninterrupted workout experience. This means you can focus on your training without any advertisements interrupting your session. ### What are the subscription options for OneLift Workout Planner & Log? OneLift Workout Planner & Log offers two subscription plans: Workout Pro Monthly at $12.99 per month and Pro Workout Yearly at $44.99 per year. The yearly plan includes a 7-day free trial. ### How does OneLift Workout Planner & Log help with progression? The app features automatic 1 Rep Max progression and a calculator to optimize strength levels. It also provides advanced data tracking and history to monitor your progress and keep you on track towards your goals. ### Can OneLift Workout Planner & Log be used offline? The provided data does not specify offline functionality. However, workout logging and tracking apps generally require an internet connection for syncing and accessing features like exercise animations. ### What devices is OneLift Workout Planner & Log available on? OneLift Workout Planner & Log is currently available on iPhone. The app is rated for ages 4 and up. ### How often is OneLift Workout Planner & Log updated? The app was last updated on September 26, 2024, with version 1.211. This indicates a relatively recent update, suggesting ongoing development and support. ### What makes OneLift Workout Planner & Log's interface stand out? Users have described the interface as intuitive, clean, and simple to use, with no clutter or confusion. This design philosophy aims to make tracking workouts efficient and straightforward for all users. ## Version history (last 5 releases) ### 1.211 — 2024-09-26 Thanks for joining OneLift! This update introduces: ► Fixed an issue that was causing the app to crash on startup on some devices. ### 1.210 — 2024-05-17 Thanks for joining OneLift! This HUGE update introduces: ► Over 1,200 new exercises added, along with graphics for each exercise and an explanation on how to do each exercise. ► Even more Set Replacement presets added ► More Bug fixes ### 1.209 — 2024-05-08 Thanks for joining OneLift! This HUGE update introduces: ► Over 1,200 new exercises added, along with graphics for each exercise and an explanation on how to do each exercise. ► Even more Set Replacement presets added ► Bug fixes ### 1.208 — 2024-05-07 Thanks for downloading OneLift! This HUGE update introduces: ► Over 1,200 new exercises added, along with graphics for each exercise and an explanation on how to do each exercise. ► Bug fixes ### 1.207 — 2024-04-25 Thanks for downloading OneLift! This update introduces: ► Major UI Improvements ► Bug Fixes ## Apps similar to OneLift Workout Planner & Log | App | Rating | Price | Category | | --- | --- | --- | --- | | [Strong Workout Tracker Gym Log](https://appshunter.io/ios/app/strong-workout-tracker-gym-log/id464254577) | 4.8 (1,933) | Free | Health & Fitness | | [Hevy - Workout Tracker Gym Log](https://appshunter.io/ios/app/hevy-workout-tracker-gym-log/id1458862350) | 4.9 (73,226) | Free | Health & Fitness | | [StrongLifts Weight Lifting Log](https://appshunter.io/ios/app/stronglifts-weight-lifting-log/id488580022) | 4.8 (8,015) | Free | Health & Fitness | | [Fitbod: Gym & Fitness Planner](https://appshunter.io/ios/app/fitbod-gym-and-fitness-planner/id1041517543) | 4.8 (272,844) | Free | Health & Fitness | | [Gravitus - Gym Workout Tracker](https://appshunter.io/ios/app/gravitus-gym-workout-tracker/id965383840) | 4.8 (3,094) | Free | Health & Fitness | | [Gymverse: Gym Workout Planner](https://appshunter.io/ios/app/gymverse-gym-workout-planner/id1048454034) | 4.8 (537) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-11.*