# OneShot OneLift: XForge — Gym plans by goal & body

> Gym plans by goal & body (iPhone/iPad app by Primoz Kovacic.)

- Source: https://appshunter.io/ios/app/oneshot-onelift-xforge/id6768069453 (this page in markdown: same URL + `.md`)
- Developer: [Primoz Kovacic](https://appshunter.io/developer/1896536249)
- Category: Sports, Productivity
- Price: Free with in-app purchases
- Age rating: 9+
- Requires: iOS 15.6 · 80 MB
- Languages: American English
- Released: 2026-05-14
- Data updated: 2026-08-22
- User reviews in markdown: https://appshunter.io/ios/app/oneshot-onelift-xforge/id6768069453/reviews.md

## What is OneShot OneLift?

YOUR PROFILE, YOUR PLAN
Enter weight, height, age, training experience and goal during a short onboarding
XForge generates a weekly split tuned to your inputs
Re-balance any time as your weight or goal shifts

EXERCISES BY MUSCLE GROUP
Chest, back, legs, shoulders, arms, core, glutes - every screen is grouped so you always know what you're hitting
Each exercise has cues, target reps, target sets and a quick-watch animation
Swap any exercise for an alternative without losing the day's structure

JOURNAL
Log every set: reps, weight, RPE
Auto-tracked tonnage and 1RM estimates
Progress charts per muscle group 


OFFLINE-MODE
All workouts and your journal live on-device. No account, no cloud, no upsells inside the workout flow.

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| XForge – Pro Edition | $1.99 | one-time |



## Version history (last 3 releases)

### 1.2 — 2026-08-21

improved ux, fixed minor bugs

### 1.1 — 2026-06-30

Made updates in training programs, improved ux, fixed minor bugs

### 1.0 — 2026-05-14

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*