# OnionTimerLite — HIIT Tabata Yoga Circuits Plan

> HIIT Tabata Yoga Circuits Plan (iPhone/iPad app by 超纯 邓.)

- Source: https://appshunter.io/ios/app/oniontimerlite/id6753622616 (this page in markdown: same URL + `.md`)
- Developer: [超纯 邓](https://appshunter.io/developer/1805600091)
- Category: Health & Fitness, Utilities
- Price: Free
- Age rating: 4+
- Requires: iOS 16.0 · 36 MB
- Languages: American English, Chinese (Simplified, China)
- Released: 2025-10-06
- Data updated: 2026-06-02
- User reviews in markdown: https://appshunter.io/ios/app/oniontimerlite/id6753622616/reviews.md

## What is OnionTimerLite?

OnionTimerLite – Your Professional At‑Home Training Assistant

Core Features
• Multi-Round Circuits: Perfect for HIIT, Tabata, and other structured interval formats  
• Dual Modes: Time Mode for planks, yoga holds, stretches; Count Mode for push-ups, squats, and other strength movements  
• Set Management: Customize rest between sets; auto-advance keeps training flow uninterrupted  
• Voice Guidance: Action changes, rest alerts, and set counts—eyes & hands stay on form  
• Haptic Feedback: Stay informed in silent environments without disturbing others  
• Data Tracking: Every set recorded with detailed progress insights  

Training Scenarios
• HIIT (High-Intensity Interval Training)  
• 4‑Minute Tabata Protocol  
• Yoga / isometric hold timing  
• Strength training set management  
• Mobility & post-session stretching  
• Functional conditioning circuits  

Distinct Advantages
• Modern & Minimal: Clean, intuitive, distraction-free interface  
• Precision Timing: Second-accurate engine ensures consistent pacing  
• Data Privacy: Stored locally (or via your personal WebDAV) for full control  
• Dark Mode: Light / dark themes for day & night comfort  
• Ad-Free: Pure focus—no interruptions  

Perfect For
• Home fitness plans  
• Yoga studio session structuring  
• Rehab & recovery progression  
• Personal coaching templates  
• And more waiting for you to unlock  

Whether you’re dialing in explosive HIIT intervals, running Tabata rounds, or holding steady yoga poses, OnionTimer adapts to your rhythm. Smart rest handling plus clear voice prompts let you focus on movement quality—not on watching the clock.

Start now—make every set more focused, more efficient, more intentional.

We’d love to hear from you. Your feedback matters:
Email: support@momastudio.site  
Xiaohongshu: @Dulk


## Version history (last 2 releases)

### 1.5.0 — 2025-11-04

- Action images support taking photos and allow immediate cropping after capturing.  
- Actions support setting an image as a thumbnail cover, making it easier to quickly identify and select images.  
- When adding actions to a plan, users can quickly create a new action directly on the current page for addition.  
- During the last rest period of an action group, the next action's information (image/name/description) is previewed to help users prepare more intuitively.  
- Optimized the version check popup for scenarios without network connectivity.

### 1.4.2 — 2025-10-06

No release notes.

## Apps similar to OnionTimerLite

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Workout Timer - Custom Fitness](https://appshunter.io/ios/app/workout-timer-custom-fitness/id6479897986) | 4.0 (3) | Free | Health & Fitness |
| [Dopa Fitness: Workout Plans](https://appshunter.io/ios/app/dopa-fitness-workout-plans/id6744874476) | 5.0 (1) | Free | Health & Fitness |
| [Body-Clock](https://appshunter.io/ios/app/body-clock/id6758884423) | — | Free | Health & Fitness |

## More apps by 超纯 邓

- [OnionTimer · Time/Rep + Voice](https://appshunter.io/ios/app/oniontimer-timerep-plus-voice/id6744046502)

All apps by 超纯 邓: https://appshunter.io/developer/1805600091

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-02.*