# Only 4 Ladies

> Comprehensive fitness platform for tracking activities, exercises, and body metrics. (iPhone/iPad app by Virtuagym B.V..)

- Source: https://appshunter.io/ios/app/only-4-ladies/id1176986377 (this page in markdown: same URL + `.md`)
- Developer: [Virtuagym B.V.](https://appshunter.io/developer/336331599)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 12+
- Requires: iOS 8.0 · 84 MB
- Languages: Dutch, English, French, German, Greek, Italian, Latvian, Lithuanian, Norwegian Bokmål, Polish and 4 more
- Released: 2016-11-17
- Data updated: 2026-07-07
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/only-4-ladies/id1176986377/reviews.md

## What is Only 4 Ladies?

PLEASE NOTE: YOU NEED A Only 4 Ladies ACCOUNT TO ACCESS THIS APP. IF YOU'RE A MEMBER GET IT FOR FREE AT YOUR GYM!

Begin your journey to a healthier lifestyle and let Only 4 Ladies help you along the way. Introducing  Only 4 Ladies, most comprehensive fitness platform with:

• Check class schedules and opening hours
• Track your daily fitness activities
• Track your weight and other body metrics
• Over 2000+ exercises and activities
• Clear 3D exercise demonstrations
• Preset workouts and the option to create your own
• Over 150 badges to earn

Select workouts online and synchronize them with your app to workout at home or in the gym while keeping track of your progress. From strength to weight lifting, this app acts as your own personal trainer guiding and giving you the motivation you need.

Je kunt deze app syncen met de Apple Gezondheid App. Wanneer je deze connectie activeert, worden je workouts in de Gezondheid app automatisch toegevoegd aan je activiteitenkalender.

## Key features

- Class schedules and opening hours
- Daily fitness activity tracking
- Weight and body metric tracking
- 2000+ exercises with 3D demos
- Preset and custom workouts
- Progress tracking
- Earnable badges


## Frequently asked questions about Only 4 Ladies

### How do I access Only 4 Ladies?

You need a Only 4 Ladies account to access this app. If you are a member, you can get it for free at your gym.

### What kind of exercises are available in Only 4 Ladies?

Only 4 Ladies offers over 2000 exercises and activities, including clear 3D demonstrations to guide your form. Workouts range from strength training to weight lifting.

### Can I track my progress with Only 4 Ladies?

Yes, the app allows you to track your daily fitness activities, weight, and other body metrics. You can also synchronize online workouts with the app to monitor your progress.

### Does Only 4 Ladies integrate with other health apps?

Yes, this app can be synced with the Apple Health App. When connected, your workouts will be automatically added to your activity calendar in the Health app.

### What is the age rating for Only 4 Ladies?

The age rating for Only 4 Ladies is 12+, making it suitable for teenagers and adults.

### How often is Only 4 Ladies updated?

The latest version of Only 4 Ladies is 4.9.0, which was last updated on October 28, 2018. This indicates a less frequent update cycle.

### What devices are supported by Only 4 Ladies?

Only 4 Ladies is available on iPhone, iPad, and iPod, offering a broad compatibility for Apple users.

### What do users like about Only 4 Ladies?

Based on the available rating, users appreciate the app's comprehensive fitness tracking and exercise guidance, as reflected in its 5.0-star rating from one review.

## Version history (last 1 release)

### 4.9.0 — 2018-10-28

* Bug fixes

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## More apps by Virtuagym B.V.

- [Virtuagym: Fitness & Workouts](https://appshunter.io/ios/app/virtuagym-fitness-and-workouts/id808207399)
- [Calories and nutrition tracker](https://appshunter.io/ios/app/calories-and-nutrition-tracker/id927372140)
- [AGOGE - Athletic Club](https://appshunter.io/ios/app/agoge-athletic-club/id975577905)
- [Toucan Health Club](https://appshunter.io/ios/app/toucan-health-club/id1018173097)
- [Millennium Sports](https://appshunter.io/ios/app/millennium-sports/id1029046763)
- [Bethel University Wellness](https://appshunter.io/ios/app/bethel-university-wellness/id1060587489)

All apps by Virtuagym B.V.: https://appshunter.io/developer/336331599

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-07.*