# Only Macros

> Simple, offline macro tracker for carbs, protein, and fat with daily calorie totals. (iPhone/iPad app by William Lumbert.)

- Source: https://appshunter.io/ios/app/only-macros/id6804257031 (this page in markdown: same URL + `.md`)
- Developer: [William Lumbert](https://appshunter.io/developer/6804257033)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 2 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.1 · 26 MB
- Languages: American English
- Released: 2026-09-01
- Data updated: 2026-10-02
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/only-macros/id6804257031/reviews.md

## What is Only Macros?

Only Macros is a one-screen macro tracker. Type carbs, protein, and fat, tap
add, and your day's totals and calories update instantly.

No accounts, no ads, no network connection — everything stays on your device.
A calendar view shows your history at a glance, with each day's macros and
calories.

## Key features

- One-screen macro tracking
- Instant total updates
- Offline functionality
- No account required
- Calendar history view

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/only-macros/id6804257031/reviews.md

### 5/5 — Easy enough to actually use 🙌🏼

*2026-09-02*

This is the first I’m ever tracking my food intake. It always seemed like too much work before, but as I’ve gotten older it’s gotten harder to maintain my energy. This app makes it super easy to track what I’m putting into my body, which helps me to eat more mindfully, make adjustments consciously, and improve performance consistently.💪

## Frequently asked questions about Only Macros

### How does Only Macros track my macros?

Only Macros allows you to manually input your daily intake of carbohydrates, protein, and fat. The app then instantly calculates and displays your daily totals and estimated calories on a single screen.

### Does Only Macros require an internet connection?

No, Only Macros is designed to work completely offline. All your data is stored locally on your device, ensuring privacy and accessibility without needing a network connection.

### Can I see my past macro tracking data with Only Macros?

Yes, Only Macros features a calendar view that allows you to see your historical macro and calorie data at a glance for each day. This helps you review your progress over time.

### Is Only Macros free to use?

Yes, Only Macros is available for free. There are no costs associated with downloading or using its core features for tracking your nutrition.

### What devices is Only Macros compatible with?

Only Macros is compatible with iPhone, iPad, and iPod devices. It is designed for iOS users who want a simple health tracking tool.

### How often is Only Macros updated?

The latest version, 1.0.2, was released on September 6, 2026, indicating recent development activity. Updates typically focus on improving functionality and user experience.

### What is the age rating for Only Macros?

Only Macros has an age rating of 4+, making it suitable for a wide range of users. This indicates it contains no mature content.

### Does Only Macros have ads?

No, Only Macros is ad-free. The developer has stated that the app does not contain any advertisements, ensuring an uninterrupted tracking experience.

## Version history (last 4 releases)

### 1.0.3 — 2026-09-25

New for runners: Runner fueling. Tap the button in the bottom-left for daily calorie and macro targets that follow your training — more carbs on workout and long-run days — built on published sports-nutrition research. It won't put you into a deficit when there are warning signs of under-fuelling, and like everything else in the app, what you enter stays on your phone.

Also: the calendar's monthly average now leaves out today until the day is over, so it's no longer pulled down by a day you're still logging.

### 1.0.2 — 2026-09-06

Edit any day from the calendar.

Tap a day to see its breakdown, then the pencil at the top right of that card. From there you can type the day's total in directly, add macros to a day you forgot to log, or delete an entry you got wrong.

### 1.0.1 — 2026-09-03

What's New

You can now see your recent entries for the day, right under your totals — with the ability to edit or delete any of them.

### 1.0 — 2026-09-01

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-02.*