# onlygains ai — Everything app for hybrids

> Everything app for hybrids (iPhone/iPad app by Chaitanya Giri Goswami.)

- Source: https://appshunter.io/ios/app/onlygains-ai/id6764690590 (this page in markdown: same URL + `.md`)
- Developer: [Chaitanya Giri Goswami](https://appshunter.io/developer/1895880239)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.1 · 58 MB
- Languages: American English
- Released: 2026-07-09
- Data updated: 2026-08-16
- User reviews in markdown: https://appshunter.io/ios/app/onlygains-ai/id6764690590/reviews.md

## What is onlygains ai?

OnlyGains is the everything app for hybrid athletes: your training, nutrition and recovery plans adapted to your lifestyle, track meals and activities, sync your wearables, monitor your performance. Want more? Get an accredited human coach to review your progress
Most apps make you pick: a running app that ignores your lifting, or a gym app that treats running as an afterthought. OnlyGains programs both in the same week, so your intervals don't wreck your squats and your leg day doesn't wreck your long run.

BUILT FOR HYBRID TRAINING
• Tell Coach OG your goal — HYROX, a marathon PB, CrossFit, triathlon, or just being strong AND fit — plus your schedule, equipment, and injury history
• Get a fully personalised training plan that balances lifting, running, and recovery across the week
• Your plan adapts every day based on what you actually did, not what the spreadsheet hoped

NUTRITION WITHOUT SPREADSHEETS
• Snap a photo of your food — get calories, macros, and micronutrients in seconds
• Daily targets that match your training load, whether it's a heavy block or a taper week
• Log meals by photo, voice, or chat

RECOVERY-AWARE COACHING
• Connects to Apple Health, Apple Watch, and Strava
• A daily Form Score built from your HRV, resting heart rate, and sleep tells you when to push and when to back off
• Workouts sync automatically — no double logging

A COACH IN YOUR POCKET, 24/7
• Chat with Coach OG anytime: swap a session, fix your pacing, ask why your plan changed
• It remembers your history, your niggles, and your preferences — like a real coach does

Whether you're chasing your first HYROX, balancing marathon prep with muscle, or just want one app instead of four, OnlyGains is the only training partner you need.

ONLYGAINS PRO (AUTO-RENEWABLE SUBSCRIPTION)
Pro unlocks 24/7 coach chat, photo food logging with full macros, food and exercise search, daily-adaptive plans, and wearable-driven training. $9.99 per month or $79.99 per year after a 30-day free trial (prices may vary by region and are shown at checkout). Payment is charged to your Apple ID account at confirmation of purchase. The subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Manage or cancel anytime in Settings > Apple ID > Subscriptions. Any unused portion of the free trial is forfeited when you purchase a subscription.

Terms of Use: https://onlygains.ai/terms-of-use
Privacy Policy: https://onlygains.ai/privacy-policy
Support: https://onlygains.ai/support

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Onlygains PRO | $12.99 | per month |
| OnlyGains PRO | $99.99 | per year |



## Version history (last 3 releases)

### 1.2 — 2026-08-11

- Coach Review is now chart-first. Your weight trend, training volume and
  nutrition adherence come first, with your coach's read of them underneath‚ 
  so you see the pattern before you read the verdict.

- Food photos from your iPhone now upload first time. HEIC images no longer
  fail on their way to the coach.

- Tap to copy any coach message — macros, swaps, a session breakdown straight
  into your notes.

- Your home timeline opens on your most recent logged day instead of an empty
  today, so there's always something to pick up from.

- A smoother first run: after your plan is built you can head straight to your
  dashboard, and the reveal is always skippable.

- Stability and performance fixes throughout.

### 1.1 — 2026-07-21

Bug fixes and improvements

### 1.0 — 2026-07-09

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-16.*