# Onset Workouts — HIIT & Workout Timer

> HIIT & Workout Timer (iPhone/iPad app by Stefan Michalak.)

- Source: https://appshunter.io/ios/app/onset-workouts/id6785293766 (this page in markdown: same URL + `.md`)
- Developer: [Stefan Michalak](https://appshunter.io/developer/968027039)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 26.5 · 33 MB
- Languages: American English
- Released: 2026-07-14
- Data updated: 2026-08-20
- User reviews in markdown: https://appshunter.io/ios/app/onset-workouts/id6785293766/reviews.md

## What is Onset Workouts?

The Spotify for Interval Workouts.

Onset is the ultimate interval training companion. Train with professional workouts created by elite fitness creators you already trust.

Instead of manually building every workout interval yourself, simply load creator-designed routines, press Start, and let Onset coach you through every second of your training. Every interval, rest period, exercise announcement, and round is pre-configured so you can focus 100% on performance—not your timer.

Whether you're doing HIIT, strength, boxing, circuit training, cardio, or mobility, Onset gives you a powerful, distraction-free, cinematic training experience with hands-free voice coaching.

DISCOVER ELITE CREATOR WORKOUTS • Browse master workouts from fitness creators across every training style • Load complete workouts instantly with a simple 6-digit code • Every workout comes fully configured and ready to start • Fresh creator routines added regularly

BUILD YOUR OWN WORKOUTS • Set work and rest intervals from 5 seconds to 5 minutes Configure up to 30 exercises and 50 rounds • Add custom exercise names with voice announcements • Save unlimited custom workouts for instant access

HANDS-FREE AUDIO COACHING • Voice countdown keeps you focused through every interval • Clear exercise announcements tell you exactly what's next • Beep mode for a minimalist, non-voice experience • Works alongside your favorite music player (Spotify, Apple Music, etc.)

TRACK YOUR PROGRESS • View your complete workout history and streak scores • Track total workouts, consistency, and active training time • Restart any completed workout in a single tap

ONSET PREMIUM • Unlock the entire elite creator workout catalog • Advanced performance analytics and historical charts • Custom exercise names and voice-over coaching • Get started with a 30-day free trial when you join via a creator code

Built with a beautiful, high-fashion Swiss interface so you can spend less time configuring numbers and more time crushing your reps.

Terms of Use: https://timerpro.co/terms Privacy Policy: https://timerpro.co/privacy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium Monthly | $1.99 | per month |
| Premium Yearly | $19.99 | per year |



## Version history (last 5 releases)

### 1.6 — 2026-08-14

Huge update, over 400 workouts. 25 Programs and a whole new UX

### 1.5 — 2026-08-09

NEW: PROGRAMS
Creators can now bundle workouts into multi-day programs. One code unlocks the whole plan — follow it day by day and watch your progress ticks stack up.

NEW: XP & RANKS
Every completed workout earns XP, with a big bonus for finishing a full program. Climb from Rookie to Legend — track your rank on the Statistics page.

NEW: BROWSE TABS
Browse now lets you discover Programs and Trainers, not just workouts.

FOR CREATORS
Publish a workout and save a ready-made Instagram Story poster with your share code on it — plus a new Programs section in your dashboard.

Bug fixes and performance improvements.

### 1.4 — 2026-07-30

A fresh start for new users and a smoother workout for everyone:

- All-new welcome experience — tell us what you like to train and who you like training with, and Onset shapes your feed around it
- Explore and Browse now put your kind of trainers first
- Faster video previews during rests — "Coming Up" clips now load near-instantly
- History is easier to read at a glance
- Menu items are easier to tap
- Stats now lives in Settings
- Plus small fixes and polish throughout

### 1.3 — 2026-07-18

Fixed hard-to-read text on the profile screen in dark mode.
The Top 10 scoreboard now only appears on community workouts.
Polish and fixes throughout the workout builder.

### 1.2 — 2026-07-17

WORKOUT VIDEOS NOW FOLLOW ALONG

Exercise demo clips — videos now show the exact move you're doing. Creators can tag which part of their video demos each exercise, and the timer loops the right clip during every interval (and previews the next move during rest).
Post-workout selfies now open the front camera — because that's the camera you wanted.
Faster code entry — the keyboard gets out of the way the moment your workout code is in.
Polish and fixes throughout the workout builder.

## More apps by Stefan Michalak

- [Wantfeed](https://appshunter.io/ios/app/wantfeed/id968027040)
- [BlackoutCards](https://appshunter.io/ios/app/blackoutcards/id6773326309)
- [GlowState Phases: Cycle](https://appshunter.io/ios/app/glowstate-phases-cycle/id6778087119)

All apps by Stefan Michalak: https://appshunter.io/developer/968027039

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-20.*