# Onward by NeuroFlow — Your mental wellness guide

> Digital health app for tracking, assessing, and managing mental wellness. (iPhone/iPad app by NeuroFlow, Inc..)

- Source: https://appshunter.io/ios/app/onward-by-neuroflow/id1280469559 (this page in markdown: same URL + `.md`)
- Developer: [NeuroFlow, Inc.](https://appshunter.io/developer/1280469558)
- Category: Health & Fitness, Medical
- Price: Free
- Rating: 4.60/5 from 2,992 App Store ratings · 88 written reviews indexed
- Age rating: 12+
- Requires: iOS 15.6 · 127 MB
- Languages: American English, European Spanish
- Released: 2017-10-03
- Data updated: 2026-08-28
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/onward-by-neuroflow/id1280469559/reviews.md

## What is Onward by NeuroFlow?

This app requires an invitation. Please check with your healthcare provider, insurance plan or employer to see if they offer Onward by NeuroFlow.

This app is not compatible with iPads. Please use our website on your tablet’s browser at www.neuroflowlive.com

Onward by NeuroFlow is a digital health app for tracking, assessing, and managing your mental wellness. We provide a fun and easy-to-use tool that guides and supports your journey towards improved, more holistic wellbeing. To learn more, visit www.neuroflow.com.

Use Onward to:
Complete evidence-based mindfulness, relaxation, and self-care activities
Earn rewards for working on your mental wellness
Log and track your mood and sleep
Write journals and reflections
Take health assessments that give you feedback on your progress over time
Contact crisis resources easily

Onward integrates with the Health App to help you track your steps and set goals. You can turn this on after logging in, by visiting the Home tab.

If you need help signing up, please reach out via support@neuroflow.com.

- "This is a great app...it also has great suggestions and meditation exercises to help lift your state of mind."
- "I love the fact that I can get rewards for engaging in my behavioral health"
- "I can see the benefits already!!! Thank you!"
- "I love it! I use it everyday several times a day"
- "This is a wonderful way to stay in touch with my doctor on a regular basis"
- "I am really so excited about NeuroFlow. it makes me stop and take care of my wellbeing for short periods of time during the day."

## Key features

- Mindfulness and self-care activities
- Rewards for mental wellness engagement
- Mood and sleep tracking
- Journaling and reflections
- Health assessments and progress feedback
- Crisis resource access
- Health App integration for step tracking

## What do users think of Onward by NeuroFlow?

Overall sentiment: mixed

**Pros**

- 💡 Breathing exercises to control anxiety
- 💰 Earn rewards for using the app
- 👍 Helpful for mental health journey
- 🧠 Provides tools to understand oneself
- 🧘‍♀️ Relaxation and mindfulness features
- 🤝 Connects with therapist
- 📊 Tracks mental and physical health

**Cons**

- 🐛 Buggy and crashes frequently
- 🤔 Intrusive data tracking and sharing
- 🙄 Repetitive and generic content
- 🤯 Caused panic attacks for some users
- 🤖 Overly automated and impersonal
- 🤷‍♀️ Doesn't address all health concerns

**Commonly reported bugs**

- Journals not saving properly
- Videos not playing or getting stuck
- Inconsistent point tracking and rewards
- Compatibility issues on older devices
- Home screen freezing or malfunctioning

**Most requested features**

- Dark mode option
- Ability to save favorites
- More customization and personalization
- Better integration with other devices
- Improved video playback and stability
- Retroactive tracking and data editing

## Recent user reviews (10 of 88)

All indexed reviews: https://appshunter.io/ios/app/onward-by-neuroflow/id1280469559/reviews.md

### 2/5 — Doesn’t provide as much help anymore and rewards don’t work

*2026-07-13, version 4.32.0*

I was encouraged by my work organization to use and join. It used to be worth going to but now it stopped being helpful with no things to explore. Now it’s the same content with nothing engaging to make you want to come back. And worst of all it encourages you to earn points for rewards and when you try to redeem the ones you earned over months it gives a screen that never loads and you cannot redeem. False advertising/promise. I have tried to restart the app and load and redownload but still does not work to get rewards. I don’t recommend.

### 4/5 — Great

*2026-05-11, version 4.25.0*

This is a great ad. I’ve had it for quite a few years now at least six roughly. I wanna say I might be wrong but the only thing now is your latest update is when you do the breathing, you have to close the app altogether to get the next section

### 5/5 — My journey

*2026-05-05, version 4.24.0*

I like this app it help me focus and keep me on track .

### 5/5 — Onward by NeuroFlow

*2026-04-12, version 4.23.0*

Onward has successfully kept my mind on the present. I especially like logging and thinking where I’m at in that moment,

### 1/5 — Adds stress

*2026-03-05, version 4.18.0*

The same survey each time I use the app. The app does not function properly, therefore I am not able to type in answers because keyboard doesn’t appear

### 1/5 — Adds stress

*2026-03-01, version 4.19.0*

The same survey each time I use the app. The app does not function properly, therefore I am not able to type in answers because keyboard doesn’t appear

### 5/5 — Breathing techniques

*2025-12-08, version 4.14.0*

I really appreciate the breathing exercises to help control my anxiety

### 5/5 — I Earn Money doing this!

*2025-11-13, version 4.12.0*

My physician referred me to this website and I love it. BONUS … I earn gift cards for meeting certain goals! Dara like❣️

### 1/5 — Buggy from Day 1

*2025-10-01, version 4.09.0*

This is Day one of the new Onward but the app is already with submit errors. Can’t do my daily stuff.

### 1/5 — New app doesn’t work

*2025-10-01, version 4.09.0*

It looks like I’m going to lose all my work I put in the last year again! This has happened three times since I’ve been doing this. My last loss was over 856 days!

## Frequently asked questions about Onward by NeuroFlow

### What does Onward by NeuroFlow do?

Onward by NeuroFlow is a digital health app designed to help you track, assess, and manage your mental wellness. It provides tools and activities to support your journey towards improved holistic wellbeing, including mood and sleep tracking, journaling, and health assessments.

### How can I access Onward by NeuroFlow?

This app requires an invitation and is not available for direct download without one. You should check with your healthcare provider, insurance plan, or employer to see if they offer Onward by NeuroFlow as part of their services.

### Is Onward by NeuroFlow free to use?

Based on the provided information, the app is offered for free. However, access is typically facilitated through an invitation from a healthcare provider, insurance plan, or employer, suggesting it's a benefit provided by these entities.

### What devices is Onward by NeuroFlow compatible with?

The app is designed for mobile use and is not compatible with iPads. For tablet users, the website www.neuroflowlive.com can be accessed through a tablet's browser as an alternative.

### What are the main benefits of using Onward by NeuroFlow?

Users can benefit from completing evidence-based self-care activities, earning rewards for engaging in their mental wellness, logging and tracking mood and sleep, writing journals, and taking health assessments for progress feedback. It also provides easy access to crisis resources and integrates with the Health App for step tracking.

## Version history (last 5 releases)

### 4.36.0 — 2026-08-28

Tons of work behind the scenes to make the app a smoother experience and squish some bugs.

### 4.35.0 — 2026-08-20

Tons of work behind the scenes to make the app a smoother experience and squish some bugs.

### 4.33.0 — 2026-07-17

Tons of work behind the scenes to make the app a smoother experience and squish some bugs.

### 4.32.0 — 2026-07-03

Tons of work behind the scenes to make the app a smoother experience and squish some bugs.

### 4.31.0 — 2026-06-20

Tons of work behind the scenes to make the app a smoother experience and squish some bugs.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-28.*