# Onward: Cycling Training — Adaptive plans built for you

> Adaptive plans built for you (iPhone/iPad app by Apenticon AB.)

- Source: https://appshunter.io/ios/app/onward-cycling-training/id6793661136 (this page in markdown: same URL + `.md`)
- Developer: [Apenticon AB](https://appshunter.io/developer/6793661138)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.0 · 28 MB
- Languages: American English
- Released: 2026-08-22
- Data updated: 2026-10-04
- User reviews in markdown: https://appshunter.io/ios/app/onward-cycling-training/id6793661136/reviews.md

## What is Onward?

Onward builds your cycling training plan around your life – and adapts it when life happens. Miss a session, get sick, or add a race? The plan rebuilds itself instantly, always deterministic and transparent.

TRAIN SMARTER
• Adaptive training program toward your goal event – Vätternrundan, a gravel race, or your own challenge
• Every session structured with power targets, ready to ride indoors or out
• Export to your bike computer or train directly with intervals.icu, Wahoo and more

RACE READY
• Upload your race route (GPX) and get the elevation profile, decisive climbs, estimated finish time and a personal analysis of how the race will be decided
• Smart taper: real distance the weekend before, short and sharp on race week
• Pre-race briefing from your AI coach

KNOW YOUR PROGRESS
• Fitness, fatigue and form tracking with race-day projection
• FTP estimation from your actual rides
• Strength profile: see what kind of rider you are

Your coach explains the plan – the numbers are always computed, never guessed. Onward Plus subscription unlocks the adaptive program, AI coach, course analysis and exports. Free trial included.

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Onward Plus | $4.99 | per month |
| Onward Plus – Yearly | $49.99 | per year |



## Version history (last 5 releases)

### 1.8 — 2026-10-02

NEW: Onward Play – train and play at the same time!
Connect your smart trainer and heart-rate strap via Bluetooth and ride today's workout on a real map.

- Secret Stage – guess where you're riding from clues. The earlier you guess right, the more points.
- Explore – ride famous routes and classic climbs around the world, or your own GPX route. Quiz questions about the places you pass.
- ERG, gradient control and target zones.
- Save the ride to your calendar and download it as a FIT file to be uploaded to other platforms.

Improvements and bug fixes.

### 1.7 — 2026-09-28

NEW: Onward Play – train and play at the same time!
Connect your smart trainer and heart-rate strap via Bluetooth and ride today's workout on a real map.

- Secret Stage – guess where you're riding from clues. The earlier you guess right, the more points.
- Explore – ride famous routes and classic climbs around the world, or your own GPX route. Quiz questions about the places you pass.
- ERG, gradient control and target zones.
- Save the ride to your calendar and download it as a FIT file to be uploaded to other platforms.

Improvements and bug fixes.

### 1.6 — 2026-09-20

Virtual races & events: add weekly races on Zwift or any platform – the race replaces that week's interval session instead of being added on top. Onward recommends how many races per week suit you and raises it as your body shows it can handle more. Afterwards: a race analysis of surges, W′ depletion and what to train next – plus a warm-up routine before every start.

Training consistency: a new card showing how steadily you've followed your plan over the last 12 weeks – regularity builds fitness. Recovery weeks never count against you.

Also: more honest FTP forecasts and minor improvements.

### 1.5 — 2026-09-08

Improvements and correctioms.

### 1.4 — 2026-09-05

What's new in 1.4:
• Race course analysis – upload the route GPX to get the elevation profile, decisive climbs, estimated finish time from your fitness, and a personal read on how the race will be decided
• Smarter taper – real distance the weekend before, short and sharp on race week
• Create from the calendar – tap any day to add a session, race or time off with the date pre-filled
• Improved sync across devices
• Bug fixes and performance improvements

## Apps similar to Onward

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Habitmatch](https://appshunter.io/ios/app/habitmatch/id6742428715) | 5.0 (3) | Free | Health & Fitness |
| [Routa Endurance](https://appshunter.io/ios/app/routa-endurance/id6783058406) | — | Free | Health & Fitness |
| [PeakIQ](https://appshunter.io/ios/app/peakiq/id6753665808) | — | Free | Health & Fitness |
| [Beep](https://appshunter.io/ios/app/beep/id1659636781) | — | Free | Health & Fitness |
| [Svensons Hälsocenter](https://appshunter.io/ios/app/svensons-halsocenter/id1626464458) | — | Free | Health & Fitness |
| [Postra - For better posture](https://appshunter.io/ios/app/postra-for-better-posture/id6744517735) | — | Free | Health & Fitness |

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-04.*