# ONWRD: Train Smarter, Together — Track Load, Grow Together

> Track Load, Grow Together (iPhone/iPad app by Seungwon Jeong.)

- Source: https://appshunter.io/ios/app/onwrd-train-smarter-together/id6757397561 (this page in markdown: same URL + `.md`)
- Developer: [Seungwon Jeong](https://appshunter.io/developer/1866624623)
- Category: Health & Fitness, Sports
- Price: Free
- Age rating: 4+
- Requires: iOS 17.6 · 30 MB
- Languages: American English
- Released: 2026-01-21
- Data updated: 2026-09-24

## What is ONWRD?

ONWRD is your intelligent running companion that helps you train smarter, not harder.

KEY FEATURES:

SMART DASHBOARD
• Daily condition monitoring with fatigue, fitness, and form metrics
• Weekly training load visualization
• Personalized insights to prevent overtraining

TRAINING ANALYSIS
• Automatic activity sync from Intervals.icu
• Detailed workout breakdowns
• Training load trends over time

GROUP CHALLENGES
• Create or join running groups
• Compete on weekly leaderboards
• Set custom challenges (mileage, time, streak)
• Track group progress together

SMART NOTIFICATIONS
• Daily condition feedback
• Challenge updates
• Group activity alerts

INTEGRATIONS:
• Intervals.icu - Sync your activities automatically
• Supports data from Strava, Garmin, and more via Intervals.icu

Whether you're training for your first 5K or your next marathon, ONWRD helps you stay consistent, motivated, and injury-free.

Start your journey ONWRD today!

## Is ONWRD safe?

Not enough ratings yet to assess ONWRD.

## Is ONWRD legit?

ONWRD: Train Smarter, Together has limited verification signals. The AppsHunter Legitimacy Score for ONWRD is 48 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 5 releases)

### 1.2.4 — 2026-07-26

- Bug fixes and feature improvements

### 1.2.3 — 2026-04-20

- Bug fixes and feature improvements

### 1.2.2 — 2026-02-25

What's new in this version:

- Garmin Connect Integration
- White mode color adjustment
- Bug fixes and feature improvements

### 1.1.4 — 2026-02-16

What's new in this version:

- Bug fixes and small improvements

### 1.1.2 — 2026-02-11

What's new in this version:

- Bug fixes and small improvements

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-24.*