# Oomph: AI Nutrition & Workouts — user reviews > 140 indexed App Store user reviews of Oomph by OOMPH Fitness Inc, rated 4.66/5 from 929 ratings. - Source: https://appshunter.io/ios/app/oomph-ai-nutrition-and-workouts/id1476284055/reviews - App overview in markdown: https://appshunter.io/ios/app/oomph-ai-nutrition-and-workouts/id1476284055.md - Rating breakdown: 5★ 781 · 4★ 68 · 3★ 28 · 2★ 12 · 1★ 40 ## What do users think of Oomph? Overall sentiment: positive **Pros** - 👍 Amazing workouts - 🚀 Flexible and easy to use - 💪 Effective for fitness and weight loss - 🎯 Motivating and challenging - 🎨 Variety of workout options - 📚 Helpful technique videos - 🎶 Ability to use own music **Cons** - 🐛 Occasional connection issues - 🤔 Lengthy onboarding process - 💰 Expensive subscription - 🙄 Frequent upsell ads - 📱 Limited functionality on smaller screens **Commonly reported bugs** - Workouts freezing or crashing - Inability to resume workouts after pausing **Most requested features** - Ability to cast/stream workouts to TV - More modifications for high-impact exercises - Option to skip or repeat rounds - Integration with fitness tracking devices ## Newest reviews (15 of 140) ### 2/5 — Doesn’t work well *2024-08-01, version 4.1.0* My phone is on WiFi, yet it still never fails to take me 15-20 mins longer just because this app doesn’t work without it. It’s so frustrating when you’re trying to get in a workout. ### 3/5 — Very buggy *2023-06-28, version 3.7.2* Great workouts, but it’s so glitchy, and no update ever fixes it. It constantly says connection lost and stops the workout or struggles to load it. I’ve tried it over WiFi, data, and downloading the workout. Makes no difference. Very frustrating when my workout constantly gets interrupted ### 2/5 — Not a bag boxing app *2023-06-02, version 3.7.2* Was looking for workouts with kickboxing to pair with my bag - this is not it. It’s fine for a workout app, the pace starts off pretty fast, but overall, reminds me of most workout apps. ### 4/5 — Great workout *2023-03-09, version 3.6.6* It is my first week using the app and it has been pretty good. I gave it 4 stars because some days I do have connection issues with it during my workout. But overall minus that the app is great with good workouts. ### 4/5 — Great app! *2023-03-02, version 3.6.6* Flexible and able to use anywhere ### 5/5 — Great workout app *2023-02-23, version 3.6.6* It’s my first week using this app and so far it’s been great!!! Love all the moves, makes me sweat like crazy!!’ ### 4/5 — Best app ever *2023-02-11, version 3.6.6* I’ll give a 5 stars app, help me out with my resistance and have been getting stronger !!! Specially if you like to do intense work out !! The best opción ! ### 5/5 — Listen to your playlist while using the app *2023-02-10, version 3.6.6* I’ve only started using the app and worked out to the boxing exercises, which the soreness was real 2 days later. So far, my favorite thing about the app is I can listen to my Spotify during the workouts. Some apps don’t have that function, which is kind of annoying when I don’t like the background music they use. Or if you don’t want to listen to music, you can just use the app without it. It also, for me, has the right volume balance to the instructor and your music. Or adjust to preference. 5 stars for that feature alone. :) ### 5/5 — So far so good! *2023-01-30, version 3.6.4* Love this app so far…..I’ve only used it for a week and I’m already seeing results! ### 4/5 — Nice workout option *2023-01-02, version 3.6.2* I have been using oomph for a few months now. I was looking for kickboxing workouts I could do from home and oomph came up. They have a free trial which is nice so you can see if you like the workouts. My only complaint is that there are some moves which are higher impact and I wish there were a way to skip the move or show a modification. The other complaint would be that you can’t fast forward through a workout if needed. You can, however, choose the # of rounds you wish to do which is nice. Recommend to give it a try! ### 5/5 — Perfect kickboxing app *2022-11-09, version 3.5.7* I started using oomph in late 2019 when it first came about, I love how versatile but intense the workouts are! You can select the intensity (beginner, intermediate or advanced) and how many ‘rounds’ you want to do. I always hold a pair of 3lb weights for more burn! You can also select to do a warmup or cool down - or not! I had quit using this app for a few months due to moving and terrible internet, but was super excited when I opened it up again and found there are more programs. I just did a ‘Lift & Box’ session and am hooked. It’s just the perfect blend of cardio and strength I’ve been looking for. Also, kickboxing is always fun- definitely my go to workout. I can download the workouts for when I don’t have internet. You also don’t need a ton of space so you can pretty much take these workouts anywhere. I’ll post pics when I’m toned and strong again after doing the Kick burn and Lift & box programs in a couple weeks! 💪🏻 ### 5/5 — APP IS 🔥!!! *2022-10-13, version 3.5.6* This app is incredible! The trainers have the best vibe and app allows access to music… the app has it all. Warm up, cool down, mobility, strength training, kickboxing, body weight exercises, meditations, affirmations etc… the way the classes are planned out makes for a seamless workout. It has a lot to offer yet doesn’t make you feel overwhelmed. You can add more rounds if you have more time or stick to the 30 minutes.. it is so addicting, makes you want to keep coming back for more and you can track your progress! Each program you complete you move up in bands, bells or belts!} The whole martial arts vibe is unique and motivating to accomplish more! can’t say enough how good you feel when you finish a workout. The feel good positive energy vibes are to the next level! Feeling accomplished and confident every time another workout is complete! It so important nowadays to take of your body and do something good for yourself nothing better to achieve that than with oomph👊🏻 ! ### 5/5 — Great program *2022-09-06, version 3.5.5* Love this program! Definitely recommend! ### 5/5 — Love this app! *2022-08-31, version 3.5.5* Definitely give this app a try! It is worth the money. I get a great workout each time and feel great everyday. It’s super easy to follow along. I’m already seeing results! ### 2/5 — Good program poor UX and marketing *2022-08-13, version 3.5.2* I really wanted to like OOMPH because I think the sequence of workouts are good. But I found the app to be practically unusable because 1. It’s silent when changing between exercises in a workout. So it’s super confusing especially if I am using a phone trying to change between standing and lying on a mat is too hard. 2. Downloaded workouts don’t load and then disappears after awhile - so what’s the point of having this function? And marketing wise I found it jarring that a coach texted my private number out of the blue and said my name. I was very alarmed. It’s confusing because there is a separate marketing SMS asking whether I want to book a consultation, at no point did I say yes. Finally I got a 70% off offer via SMS but the offer URL doesn’t work. ## Most critical reviews (10 lowest-rated) ### 1/5 — Loss of free trial *2025-01-01, version 4.3.4* Looked cool. I set my account up yesterday for a free trial and today they made me sign up again full full price. Womp womp. ### 1/5 — Terrible *2024-12-31* I could write several paragraphs on how bad the UX is and why. In short, the onboarding is painfully loooooong and completely unnecessary. Once you finally get through the paywall, they spam you with upsell ads on the following screens. So, a premium subscription is just the beginning… expect regular upsell ads if you’re a premium subscriber. After all of that, you still have to create an account with your email AND mobile number (no Apple/google login) before getting access to the app and any content. The app/content is just… meh… Nothing special or innovative, seems like it’s in beta, but it was released years ago. Numerous competing apps offer much higher value for less money. **Developer response:** We apologize for your poor experience. We do our very best to ensure the BEST workouts for our amazing members, and we are seeing lives truly transformed! No premium users get ads other than a health bundle after the subscription screen, which has helped many people transform their health for the better. We’ll ensure to take your notes about UX seriously. ### 1/5 — Too Many Questions *2024-12-31, version 4.3.4* Too Many questions at onboarding. It takes too long! I no longer want to workout with this app. I cannot even make it to the sign up page because of the lengthy question process. I have typed up this review in a lesser time period. ### 1/5 — Fraud happened *2022-09-27, version 3.5.6* Yesterday i got an email with the 50% off discount from this app. When i clicked and went through, they deducted 67.79 dollars for a year. but later it never works still showed need to subscribe. My money were deducted from my bank account but never received any receipt. Later when i tried to buy the subscription then they deducted 112 dollars still the 50% discount never get applied. So i want to talk and want to get more clarification. ### 1/5 — DISAPPOINTED *2022-09-15, version 3.5.6* I am currently part way through a workout. The app wouldn’t load the next workout, forced me to quit and when I opened it back up to restart my workout it it won’t let me pick back up where I left off. Talk about a major design flaw. Especially since I am paying for the premium experience. Will give 5 stars if they fix this. ### 1/5 — Too expensive *2022-07-27, version 3.5.2* Too expensive ### 1/5 — DOES NOT WORK WITHOUT SUBSCRIPTION *2022-07-13, version 3.5.1* DOES NOT WORK WITHOUT PAYED SUBSCRIPTION ### 1/5 — Scammy *2020-09-19* As I was looking through the terms of membership and following the prompts to cancel, the app sent me back to the same page that tells me how to sign up. Even before I got to the part about canceling that page popped up. And there’s no way to leave that page, and no way to cancel from it. You have to force a shutdown of the app in order to make that page go away. After having that happened about six times I realized this app developer is just a hard sell jerk. I thought I might like the app some time in the future, but since it is clearly dysfunctional, there’s no way I’m ever going to try it. **Developer response:** Hi there! If you are not subscribed or have already done your free trial and cancelled, you will be shown the subscription screen in order to continue using OOMPH. We offer a free trial to help people get started on their fitness journey with us, however we also need to charge after the trial ends in order to continue making a positive impact on people's lives. We would appreciate you re-evaluating your 1 star rating, and if you need assistance in any way, please email our support team at support@oomph.app who are eager to help you out. 🙏 ### 1/5 — Mha .... *2020-03-19* Non ti fa fare il log in e quindi non è possibile accedere ... peccato ... ### 1/5 — Non mi fa fare il login *2020-03-18* Quando entro con FB mi continua a rimbalzare da 1 app all’altra, senza neanche farmi entrare... peccato, sembrava carina ## Most praised reviews (10 highest-rated) ### 5/5 — Amazing!! *2025-01-18, version 4.3.5* The best workout program!! I saw a big difference on myself following this program!! I personally highly recommend it! ### 5/5 — Question *2024-06-27, version 4.0.7* Why i can’t download the app ? I have everything ready but i can't ### 5/5 — Enjoying this app and the workouts! *2023-04-28, version 3.7.0* I have really been enjoying this app. I love that the workouts are in portrait mode and easier to see on my phone than most apps. I also love the customizing that can be done. The only suggestion I have is that I just found in one of the workouts a little cap that has a lot of info on the different moves and how to do them, but the workout I chose doesn’t have this and would be super helpful in every workout or in an easier location to find! ### 5/5 — Great workout! *2023-04-19, version 3.6.9* So easy to follow! It went by so fast and worked up a great sweat. I would recommend this to everyone!!! ### 5/5 — Best workout I’ve had in a while *2023-04-08, version 3.6.8* I typically get bored easily and never finish these online workouts. But this one kept me intrigued and is fairly easy to keep up with. That doesn’t mean it doesn’t kick your butt, because let me tell ya, my butt is kicked! Excellent program! ### 5/5 — Great app! *2023-04-04, version 3.6.7* Love using this app, so many programs to choose from and easy to use. Was looking for something that had cardio mixed with kickboxing and this app has it all. Highly recommend! ### 5/5 — Boxing workouts! *2023-03-29, version 3.6.7* Love the videos. I get such a great workout in every time. ### 5/5 — Glad I made the leap *2023-03-27, version 3.6.6* I’ve been on the fence about signing on a fitness app because I was afraid the workouts would be boring or way too challenging for me to keep up with. I love that the app allowed me to only choose how long of a workout I wanted to do. Min 15mins which I think is pretty minimal to get a good workout in. I also loved that every single minute of those first 15-20 mins had a different workout so it didn’t repeat itself. For someone that got bored easily it kept me entertained and I was slowly able to work my way up to a longer workout. ### 5/5 — Loving it *2023-03-03, version 3.6.6* Been using this for about a week now and it’s been great! I love using it at the gym or home. Great for a quick morning workout before I hit work. ### 5/5 — Getting back to form *2023-03-03, version 3.6.6* I am so glad I found this app and the Oomph team. I am struggling with weight gain and my only joy in working out comes from kick boxing and weights. This app combined them both and more! Get full body work outs, set how many rounds you want to do and pick and choose what work outs to do for the day depending on focus. I personally love the belt program because it keeps me motivated to move forward and work on my kickboxing skills. I love the reminders to check form and you can pause to review movements. I could go on but get the app you won’t regret it! --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*