# Oops, I Lift! — Fitness & Nutrition Coach

> Fitness & Nutrition Coach (iPhone/iPad app by Angela Rocha.)

- Source: https://appshunter.io/ios/app/oops-i-lift/id6802643218 (this page in markdown: same URL + `.md`)
- Developer: [Angela Rocha](https://appshunter.io/developer/6798873393)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 16.4 · 267 MB
- Languages: American English
- Released: 2026-09-03
- Data updated: 2026-09-06
- User reviews in markdown: https://appshunter.io/ios/app/oops-i-lift/id6802643218/reviews.md

## What is Oops, I Lift!?

Oops, I Lift! is a private fitness and nutrition coaching app designed to make a useful plan feel clear, practical, and personal.

The app is free to download. Some features require an Oops, I Lift! Premium subscription, available as a monthly or annual in-app purchase. Premium Monthly is $9.99/month and Premium Annual is $79.99/year. Subscriptions renew automatically unless canceled through your Apple ID subscription settings.

Start with guided questions about your goals, experience, schedule, equipment, focus areas, food preferences, and normal activity. The app organizes those answers into a starting plan you can adjust as real life changes.

FREE FEATURES
• Download the app, create or sign in to an account, complete guided setup, and manage your account.

PREMIUM FEATURES — SUBSCRIPTION REQUIRED
The following coaching and advanced features require an Oops, I Lift! Premium subscription:
• Personalized Today recommendations and next useful actions
• Planned workouts with warm-ups and exercise guidance
• Weight, repetition, reps-in-reserve, and personal-best logging
• Rest timer, exercise swaps, and Adjust Today options
• Food, meal, calorie, nutrient, and hydration tracking
• Food search, barcode scanning, favorites, and custom foods
• Weekly check-ins plus strength, consistency, measurement, and recovery insights
• Private progress photos connected to your account
• Evidence explanations and a searchable supplement library with official source links
• Supported Apple Health summaries, including steps, active energy, workouts, sleep duration, and resting heart rate

Monthly and Annual Premium plans include the same Premium features; only the billing period differs. Restore Purchases is available in the app for returning subscribers.

Your information is used to provide the features you request. Health, fitness, food-log, and progress-photo information is not sold, used for targeted advertising, or displayed in a public social feed. Account deletion is available inside the app.

Oops, I Lift! Core V1 is designed for adults age 18 and older. Workout, nutrition, supplement, and recovery information is educational and does not diagnose a condition or replace individualized medical care.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Oops, I Lift! Monthly | $9.99 | per month |
| Oops, I Lift! Annual | $79.99 | per year |



## Version history (last 2 releases)

### 1.0.1 — 2026-09-03

Explore 123 exercise guides in the new searchable exercise library.

• Find exercises by name, muscle group, or equipment.
• Follow illustrated cards and clear setup, movement, and form guidance.
• Choose workout substitutions that match your available equipment.
• Build your own workout and open exercise guidance as you go.

Includes clearer instructions and beginner-friendly written guides where an illustration is not yet available.

### 1.0 — 2026-09-03

No release notes.

## More apps by Angela Rocha

- [Oops, Organized!](https://appshunter.io/ios/app/oops-organized/id6798873391)
- [Oops, Paper Trail!](https://appshunter.io/ios/app/oops-paper-trail/id6800124410)

All apps by Angela Rocha: https://appshunter.io/developer/6798873393

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-06.*