# OPTAL

> Strength training log and analytics for workout intelligence and progress tracking. (iPhone/iPad app by CONNOR JOSEPH FELICE.)

- Source: https://appshunter.io/ios/app/optal/id6797598694 (this page in markdown: same URL + `.md`)
- Developer: [CONNOR JOSEPH FELICE](https://appshunter.io/developer/6797598697)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 4 App Store ratings
- Age rating: 12+
- Requires: iOS 26.2 · 19 MB
- Languages: American English
- Released: 2026-08-19
- Data updated: 2026-10-19
- Monetization: freemium

## What is OPTAL?

OPTAL turns the sets you log into clear training intelligence.

Plan and log strength workouts with fast controls for weight, reps, RIR, form, side, warmups, and muscle credit. OPTAL uses your training history to help you see what is ready, what is recovering, and where progress may be stalling.

FEATURES
• Guided workout logging with routines and progressive-overload targets
• CNS readiness and training recommendations
• Interactive muscle body map with stimulus and recovery context
• Weekly stimulus, fatigue, balance, and plateau insights
• Exercise history with estimated strength and top-weight trends
• Live Activities for workout progress on the Lock Screen and Dynamic Island
• Share cards and CSV exports
• Adjustable training-engine assumptions and muscle-credit controls
• Nutrition logging, saved foods, meals and recipes, and calorie/macro targets
• Optional barcode and nutrition-label scanning, plus read-only Apple Health context

OPTAL keeps workout data on your device and can back it up to your OPTAL account for recovery. The app does not include advertising or cross-app tracking.

OPTAL Pro unlocks advanced insights, detailed recommendations, engine controls, weekly planning, and additional routines. Monthly and yearly auto-renewable options are available. A free tier remains available, and your workout logs and full training history remain accessible.

OPTAL is operated by OPTAL L.L.C., a Michigan limited liability company.

OPTAL provides estimates for fitness, training, and nutrition purposes only. It is not medical advice and does not replace professional guidance.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Terms of Use: https://getoptal.com/terms
Privacy Policy: https://getoptal.com/privacy
Consumer Health Privacy Policy: https://getoptal.com/consumer-health-privacy

## Key features

- Guided workout logging
- CNS readiness recommendations
- Interactive muscle body map
- Weekly stimulus and fatigue insights
- Exercise history and strength trends
- Live Activities for workout progress
- Share cards and CSV exports

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Optal Pro Monthly | $7.99 | per month |
| Optal Pro Annual | $49.99 | per year |


## Is OPTAL safe?

Not enough ratings yet to assess OPTAL.

## Is OPTAL legit?

OPTAL has limited verification signals. The AppsHunter Legitimacy Score for OPTAL is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Frequently asked questions about OPTAL

### What is OPTAL?

OPTAL is a strength training log that turns your workout data into clear training intelligence. It helps you plan, log, and analyze your workouts to understand progress, recovery, and potential plateaus.

### Does OPTAL have ads?

No, OPTAL does not include advertising or cross-app tracking. Your workout data is kept on your device and can be backed up to your OPTAL account.

### What are the subscription options for OPTAL Pro?

OPTAL Pro offers advanced insights and features, with subscription plans available for monthly ($7.99/P1M) and yearly ($49.99/P1Y) auto-renewable options. A free tier is also available.

### What kind of workout data can I log with OPTAL?

You can log strength workouts with fast controls for weight, reps, RIR, form, side, warmups, and muscle credit. The app also provides guided logging with routines and progressive-overload targets.

### How does OPTAL help with recovery?

OPTAL uses your training history to help you see what is ready and what is recovering. It provides CNS readiness and training recommendations, along with interactive muscle body maps showing stimulus and recovery context.

### Is OPTAL available on multiple devices?

Based on the provided data, OPTAL is currently supported on iPhones. Information about availability on other devices like iPads or Android is not specified.

### How often is OPTAL updated?

OPTAL was last updated on 2026-08-19 with version 1.0. This indicates it is a new application, and future update frequency will depend on the developer's release schedule.

### What is the age rating for OPTAL?

OPTAL has an age rating of 12+. This means it is considered appropriate for users aged 12 and older.

## Version history (last 2 releases)

### 1.1 — 2026-10-11

This update makes food logging faster and everyday tracking smoother.

• Quickly add calories and macros, log individual foods in one step, and copy yesterday’s entries.
• Swipe between days and swipe to remove food entries, with undo.
• Easier portion editing and clearer confirmation of where foods were logged.
• Improvements to Dashboard, Insights, and workout recap performance.
• Fixes for the Food tab’s date, restoring entries after a failed removal, and backup behavior when clearing local data.

Updated privacy and nutrition disclosures are available in Settings > About.

### 1.0 — 2026-08-19

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-19.*