# Optimal Being

> Health and well-being app with guided breathwork and relationship tools. (iPhone/iPad app by Rookha Group, Inc..)

- Source: https://appshunter.io/ios/app/optimal-being/id1238362931 (this page in markdown: same URL + `.md`)
- Developer: [Rookha Group, Inc.](https://appshunter.io/developer/1238362570)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 10.3 · 155 MB
- Released: 2017-08-16
- Data updated: 2026-06-24
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/optimal-being/id1238362931/reviews.md

## What is Optimal Being?

This app provides two powerful tools to enhance your health and well-being.    

The Optimal Being Tool supports you in moving through challenges and maintaining clarity and peace in all situations. As you breathe and align with your inner guidance system, you will experience greater confidence, wisdom and joy. 

The Commitment Tool invites you to release your stress and allow your relationships to flourish as you are reminded that love is the true nature of our Being.

FEATURES:
     ●	 Instructional video regarding why the tools work and how to use them.
     ●	 Inspirational images to support maintaining calm, peace, love.
     ●	 Interactive animation that uses your breath as a guide to move from tension or upset to a clear, 
         peaceful state of mind.  
     ●	 Customization to align with your particular area of opportunity/challenge. 
     ●	 Recorded audio of Commitment Tool letters to support hands free interaction.

## Key features

- Guided breathwork for stress release
- Tools for relationship enhancement
- Instructional videos on tool usage
- Inspirational imagery for calm
- Interactive breathing animations
- Customization for personal challenges


## Frequently asked questions about Optimal Being

### What is Optimal Being?

Optimal Being is a free health and fitness app designed to help users navigate challenges, find peace, and improve relationships through guided breathwork and self-reflection tools. It aims to foster confidence, wisdom, and joy.

### Does Optimal Being have ads?

No, Optimal Being is ad-free, allowing for an uninterrupted user experience focused on well-being and personal growth.

### What devices support Optimal Being?

Optimal Being is available on iPhone and iPod devices, offering its well-being tools to a wide range of Apple users.

### How often is Optimal Being updated?

The app was last updated on December 21, 2023, indicating ongoing support and potential for future improvements and features.

### What is the age rating for Optimal Being?

Optimal Being has an age rating of 4+, making it suitable for a broad audience seeking to enhance their mental and emotional well-being.

### What are the main features of Optimal Being?

Key features include instructional videos, inspirational images, interactive breath-guided animations, customization options for personal challenges, and recorded audio for the Commitment Tool.

### How does Optimal Being help with relationships?

The Commitment Tool within Optimal Being encourages users to release stress and foster flourishing relationships by reminding them of love as their true nature.

### What is the user feedback on Optimal Being?

Optimal Being has received a perfect rating of 5.0 stars from its users, suggesting a high level of satisfaction with its tools and effectiveness.

## Version history (last 4 releases)

### 1.29 — 2023-12-21

Optimal Tool Updates

### 1.28 — 2023-12-19

Added Optimal Tool survey

### 1.1 — 2021-05-12

Updated Build

### 1.0 — 2017-08-16

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-24.*