# Optimal Health > Personalized fitness and health tracking with coach and community support. (iPhone/iPad app by Optimal Health and Nutrition LLC.) - Source: https://appshunter.io/ios/app/optimal-health/id1639138884 (this page in markdown: same URL + `.md`) - Developer: [Optimal Health and Nutrition LLC](https://appshunter.io/developer/1639138886) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 8 App Store ratings - Age rating: 4+ - Requires: iOS 15.1 · 202 MB - Languages: American English - Released: 2022-08-19 - Data updated: 2026-07-08 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/optimal-health/id1639138884/reviews.md ## What is Optimal Health? With the Optimal Health App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, nutrition, lifestyle habits, measurements and results–all with the help of your coach. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Be part of digital communities to meet people with similar health goals and stay motivated - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today! ## Key features - Personalized workout programs - Workout and exercise tracking - Nutrition and meal tracking - Habit tracking and goal setting - Real-time coach messaging - Digital community support - Wearable device integration ## Frequently asked questions about Optimal Health ### What devices does Optimal Health support? Optimal Health is available on Apple Watch, iPhone, iPad, and iPod. It can also connect to other wearable devices and apps like Apple Health, Garmin, Fitbit, MyFitnessPal, and Withings devices. ### How often is Optimal Health updated? The latest version of Optimal Health is 8.6.1, and it was last updated on February 24, 2026. This indicates a history of regular updates to improve the app's functionality and features. ### What is the age rating for Optimal Health? Optimal Health has an age rating of 4+, making it suitable for a wide range of users. This rating suggests that the content is generally appropriate for children and adults. ### Does Optimal Health have ads? No, Optimal Health does not contain advertisements. Users can enjoy a seamless experience without interruptions from ads. ### How does Optimal Health help users stay motivated? Optimal Health offers several motivational features, including milestone badges for achievements, maintaining habit streaks, real-time messaging with a coach, and participation in digital communities with like-minded individuals. ### Can I track my progress with photos using Optimal Health? Yes, Optimal Health allows you to track your body measurements and take progress photos. This visual tracking method can be a powerful motivator for users working towards their health and fitness goals. ### What kind of workout programs are available on Optimal Health? Optimal Health provides workout programs specifically designed to help users reach their fitness and health goals. You can follow along with exercise and workout videos to ensure proper form and effectiveness. ### How accurate is the data tracking in Optimal Health? Optimal Health integrates with various wearable devices and health apps, including Apple Watch, Apple Health, Garmin, Fitbit, MyFitnessPal, and Withings devices. This allows for comprehensive tracking of workouts, sleep, nutrition, and body stats, aiming for accurate data representation. ## Version history (last 5 releases) ### 8.6.1 — 2026-02-24 Bug fixes and performance updates. ### 8.0.1 — 2025-12-20 Bug fixes and performance updates. ### 7.207.0 — 2025-11-25 Bug fixes and performance updates. ### 7.206.1 — 2025-10-30 Bug fixes and performance updates. ### 7.203.0 — 2025-10-18 Bug fixes and performance updates. ## Apps similar to Optimal Health | App | Rating | Price | Category | | --- | --- | --- | --- | | [Lifestyle Of Fitness](https://appshunter.io/ios/app/lifestyle-of-fitness/id6448959889) | 5.0 (11) | Free | Health & Fitness | | [Peak Training App](https://appshunter.io/ios/app/peak-training-app/id6502471833) | 5.0 (4) | Free | Health & Fitness | | [Intelligent Fitness](https://appshunter.io/ios/app/intelligent-fitness/id6457546593) | 4.9 (14) | Free | Health & Fitness | | [High Performance Health](https://appshunter.io/ios/app/high-performance-health/id6449984053) | 5.0 (116) | Free | Health & Fitness | | [TR Fitness](https://appshunter.io/ios/app/tr-fitness/id6452384539) | 5.0 (26) | Free | Health & Fitness | | [Life Fit Health](https://appshunter.io/ios/app/life-fit-health/id6504585162) | 5.0 (1) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-08.*