# Optimal HRV

> HRV tracking and biofeedback app for health and stress management. (iPhone/iPad app by Optimal, LLC.)

- Source: https://appshunter.io/ios/app/optimal-hrv/id1501292206 (this page in markdown: same URL + `.md`)
- Developer: [Optimal, LLC](https://appshunter.io/developer/1501292205)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 3.00/5 from 24 App Store ratings · 12 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.0 · 51 MB
- Languages: American English
- Released: 2020-03-05
- Data updated: 2026-08-14
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/optimal-hrv/id1501292206/reviews.md

## What is Optimal HRV?

Introducing Optimal HRV: The Ultimate HRV Tracking & Biofeedback App.

Boost your health and well-being with Optimal HRV, the cutting-edge Heart Rate Variability (HRV) tracking and biofeedback app designed to help you monitor, analyze, and improve your HRV scores. Our easy-to-use app provides personalized training, biofeedback, and stress-reducing activities tailored to your unique needs.

Discover the Benefits of HRV Training
1. HRV training has been scientifically proven to enhance overall health, reduce stress, and improve mental clarity. With Optimal HRV, you can:
2. Track your HRV trends and gain valuable insights into your body's stress response
3. Understand the impact of stress on your health and well-being
4. Improve your HRV scores through guided meditation exercises and breathing techniques
5. Innovative Features & User-Friendly Interface

Our intuitive app boasts a range of innovative features that set it apart from other HRV trackers on the market:
1. Real-time HRV monitoring and biofeedback to optimize your training sessions
2. Personalized training plans based on your nervous system
3. Comprehensive data visualization and analysis tools to help you track your progress
4. In-app reminders and notifications to keep you on track with your training

To utilize the Optimal HRV app you will need an HRV reader. For a list of affordable and accurate options, please visit optimalhrv.com

Note: Apple watch is not compatible.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Real-time HRV monitoring
- Personalized training plans
- Guided meditation and breathing exercises
- Comprehensive data analysis
- Stress response insights
- Biofeedback optimization

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| 6 Month | $47.99 | per 6 months |
| One Year | $59.99 | per year |
| 1 month | $9.99 | per month |


## Recent user reviews (10 of 12)

All indexed reviews: https://appshunter.io/ios/app/optimal-hrv/id1501292206/reviews.md

### 2/5 — Doesn't work

*2026-08-12*

My device passes the compatibility test with flying colors, but hrv readings no longer work. Worked fine for months, and the heart rate monitor works with other apps. Trying to submit an issue with logs doesn't seem to do anything. I regret paying for this subscription.

### 1/5 — Wasted hours of my life trying to get to work

*2026-02-05*

A waste of time. I purchased the lifetime subscription but am unable to access despite hours of troubleshooting with support. This product is not release-ready; it’s an alpha version that needs several more iterations

### 1/5 — Total rip off

*2025-06-03*

Costs $10/mo to use the device at all. Not worth. Stay away

### 1/5 — Basic functionality broken

*2025-06-01*

None of the biofeedback & mindfulness sessions work. There's no audio beyond a voice saying the title and it doesn't work at all if you turn off "show heart rate & track HRV".  To do the onboarding you’re forced to watch videos and ads to get the information.  No written text is provided. Someone needs to QA the app before release.

### 1/5 — No way to log in except Google or Apple?

*2024-11-13*

I am not seeing a way to sign up and log in with my email and a password, the only way is with a Google or an Apple password and I prefer not to use those.

### 1/5 — No way to log in except Google or Apple?

*2024-10-13*

I am not seeing a way to sign up and log in with my email and password.

### 2/5 — works okay but terrible UI

*2024-07-03*

There is a lot to be desired from this app still. I’m surprised it is such low quality given the expertise of the team.

For example:
-  in the biofeedback session it should show the time elapsed/remaining. 
- The “feedback” HR graph is awful and doesn’t show the interpolated curve, just some stepwise measurements. It could really use auto scaling too! Not much better than paced breathing.
- I have slightly larger fonts enabled in my OS settings and it makes this app look awful. Lots of the text gets cut off, but I figured out I can scroll.

### 1/5 — Makes you log in every day

*2024-01-09*

Even when ticking “remember me” you still have to log in manually every day, and app often crashes after a reading when typing 😤

### 1/5 — Just another thief masquerading as a tech company

*2023-05-17*

There is a list of approved devices on their website. There is a number of . The Viiiiva (stupid name, I know) is listed on their website as approved, It is connected to my phone via Bluetooth 4.0 and when I try to use the app it doesn’t work. I suspect it would work perfectly if I spent another $50 on their proprietary measuring device. I don’t have the money. I’m trying to treat my ptsd while still paying off my cancer bills.

### 5/5 — Victoria

*2022-06-16*

I started using the biofeedback training about 6 months ago and have seen my HRV steadily improve! I also love to use the morning reading to gauge what I can take on that day. It’s an amazingly accurate indicator of what’s happening in my life both emotionally and physically. I feel empowered by this information and have built increased capacity and resilience using the mindfulness and biofeedback components. Thank you for such a useful app!

## Frequently asked questions about Optimal HRV

### What is Optimal HRV?

Optimal HRV is a health and fitness app designed to help users track, analyze, and improve their Heart Rate Variability (HRV) scores. It offers personalized training, biofeedback, and stress-reducing activities.

### What are the subscription options for Optimal HRV?

Optimal HRV offers several subscription plans: 1 month for $9.99, 6 months for $47.99, and one year for $59.99. All plans include a 1-month free trial.

### Does Optimal HRV have ads?

No, Optimal HRV does not contain advertisements. The app is free to download and offers in-app purchases for its premium features and subscription plans.

### What devices are compatible with Optimal HRV?

Optimal HRV is compatible with iPhones and iPods. Please note that Apple Watch is not compatible with this application.

### How accurate is Optimal HRV's data?

The accuracy of Optimal HRV's data depends on the external HRV reader used, as the app requires one for tracking. The developer recommends visiting optimalhrv.com for a list of affordable and accurate reader options.

### What is the age rating for Optimal HRV?

Optimal HRV has an age rating of 4+, making it suitable for a wide range of users. The app focuses on general health and well-being practices.

### How often is Optimal HRV updated?

The latest version of Optimal HRV is 6.30.30, last updated on January 4, 2026. This indicates a history of regular updates to improve functionality and user experience.

### What do users think of Optimal HRV?

Optimal HRV has an average rating of 3.2 stars from 22 ratings. This suggests a mixed user reception, with some users finding value in its features while others may have encountered areas for improvement.

## Version history (last 5 releases)

### 7.61.61 — 2026-08-11

We’ve made the app faster, smoother, and more reliable. Here’s what’s changed:

New & Improved

- Refreshed design for the biofeedback history, post-session results, and RF assessment screens
- Faster load times and smoother overall performance
- Improved audio and vibration playback during sessions
- Heart rate chart now displays a rolling 1-minute view for clearer real-time feedback
- You can now cancel a session after the first minute and still save your progress up to that point no more lost data

Fixes

- Your session data now syncs reliably, even if your internet connection drops during or after a session
- You can connect your device even if it’s already paired in your phone’s Bluetooth menu
- Various Bluetooth connection fixes
- Navigation and other minor bugs and improvements

Thanks for being part of the Optimal HRV community!

### 7.59.59 — 2026-08-10

We’ve made the app faster, smoother, and more reliable. Here’s what’s changed:

New & Improved

- Refreshed design for the biofeedback history, post-session results, and RF assessment screens
- Faster load times and smoother overall performance
- Improved audio and vibration playback during sessions
- Heart rate chart now displays a rolling 1-minute view for clearer real-time feedback
- You can now cancel a session after the first minute and still save your progress up to that point no more lost data

Fixes

- Your session data now syncs reliably, even if your internet connection drops during or after a session
- You can connect your device even if it’s already paired in your phone’s Bluetooth menu
- Various Bluetooth connection fixes
- Navigation and other minor bugs and improvements

Thanks for being part of the Optimal HRV community!

### 7.57.57 — 2026-07-25

We’ve made the app faster, smoother, and more reliable. Here’s what’s changed:

New & Improved

- Refreshed design for the biofeedback history, post-session results, and RF assessment screens
- Faster load times and smoother overall performance
- Improved audio and vibration playback during sessions
- Heart rate chart now displays a rolling 1-minute view for clearer real-time feedback
- You can now cancel a session after the first minute and still save your progress up to that point no more lost data

Fixes

- Your session data now syncs reliably, even if your internet connection drops during or after a session
- You can connect your device even if it’s already paired in your phone’s Bluetooth menu
- Various Bluetooth connection fixes
- Navigation and other minor bugs and improvements

Thanks for being part of the Optimal HRV community!

### 7.50.50 — 2026-07-09

Mindfulness audio issue fixed.

### 6.43.43 — 2026-05-01

- Mindfulness Audios
- UI/UX improvements and bug fixes

## Apps similar to Optimal HRV

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Yudemon HRV](https://appshunter.io/ios/app/yudemon-hrv/id1629852639) | 4.8 (10) | Free | Health & Fitness |
| [HRV Tracker for Watch](https://appshunter.io/ios/app/hrv-tracker-for-watch/id1463020956) | 4.5 (935) | Free | Health & Fitness |
| [Morpheus Training](https://appshunter.io/ios/app/morpheus-training/id1259741445) | 4.8 (18) | Free | Health & Fitness |
| [Elite HRV: Wellness & Fitness](https://appshunter.io/ios/app/elite-hrv-wellness-and-fitness/id868829970) | 4.7 (6,835) | Free | Health & Fitness |
| [Kubios HRV - Daily Readiness](https://appshunter.io/ios/app/kubios-hrv-daily-readiness/id1463040412) | 4.6 (146) | Free | Health & Fitness |
| [Absolute Rest](https://appshunter.io/ios/app/absolute-rest/id6475053795) | 3.7 (3) | Free | Health & Fitness |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-14.*