# Optimal State — Embodied Mental Healthcare

> Embodied mental healthcare app for tracking emotional and physical states. (iPhone/iPad app by Optimal State LLC.)

- Source: https://appshunter.io/ios/app/optimal-state/id1604424804 (this page in markdown: same URL + `.md`)
- Developer: [Optimal State LLC](https://appshunter.io/developer/1553406048)
- Category: Education, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 4 App Store ratings · 1 written reviews indexed
- Age rating: 12+
- Requires: iOS 15.1 · 36 MB
- Languages: American English
- Released: 2022-05-05
- Data updated: 2026-08-28
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/optimal-state/id1604424804/reviews.md

## What is Optimal State?

Track your Mental/Emotional State & how that’s connected to how you feel in your body! We now have 6 assessment charts, 2 for Mental Health & 4 regarding how your body feels. Simply click on the app chart title at the top of the page to bring up the full list and choose one of the 6 chart options.

Navigate Easily:
We get it, navigating through apps can be stressful. We’ve designed our app to make things easier for you by being extremely intuitive. You will always be a click away from wherever you want to go – so there’s no stress. Our App is simple enough that we know your main focus will still remain on what really matters: improving your life! See our Getting Started Guide.
 
Intuitive Way to Track:
We have used colors and a visual representation to help you track your patterns more easily. We feel that the language of the red, blue, white and gold zones makes it easy for everyone to have self-awareness and check in throughout the day.
 
Clear Snapshot of Habits & Patterns:
Get a quick snapshot of your habits & patterns, giving you a better overview of your mental and physical health. Once you learn your personal patterns at different times of day, days of the week, months or seasons of the year, you will have valuable insight into why and how you get out of balance.
 
Check in Reminder:
Daily reminders for ideal times to have you check in will help us create personalized real-time targeted interventions to bring you back into balance. There are certain times of day that are the best time to check in, allowing us customize your intervention based on what might be most helpful at this particular point.

Personalized Tools & Suggestions:
Whether you’re looking for a way to change your energy levels, or trying to improve how you feel, or you want to have more contentment, we have the tools and suggestions that can help you change your life from the inside out. We offer personalized plans that will help bring out your state of health both mentally and emotionally, as well as on a physical level. The newest research in neuroscience is showing that our mental health resides not only in our brain, but also in our nervous system and our tissues.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Mental/Emotional State Tracking
- Body Feeling Assessment
- Visual Pattern Charts
- Daily Check-in Reminders
- Personalized Tools & Suggestions
- Intuitive Navigation

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Optimal State | $4.99 | per month |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/optimal-state/id1604424804/reviews.md

### 5/5 — Optimal State Embodied Mental Healthcare App

*2023-03-13*

using this app several times a day has become my most successful new year's resolution! Just a quick check in to assess my State of Self and I can circumvent a potential emotional storm, burnout or avoidance. These remedies work via all my favorite avenues; food, exercise, music and imagery. Highly recommended!

## Frequently asked questions about Optimal State

### What is Optimal State?

Optimal State is an app designed to help you track your mental, emotional, and physical states. It uses visual charts and personalized tools to provide insights into your patterns and guide you towards better well-being.

### How does Optimal State help users track their health?

The app offers 6 assessment charts, 2 for mental health and 4 for how your body feels. It uses colors and visual representations to make tracking patterns easier and more intuitive.

### Does Optimal State offer personalized guidance?

Yes, Optimal State provides personalized tools and suggestions based on your tracked patterns. These interventions aim to help you change your energy levels, improve how you feel, and increase contentment.

### Are there reminders to use Optimal State?

Optimal State includes daily reminders for ideal check-in times. These reminders help create personalized interventions to bring you back into balance.

### What devices is Optimal State available on?

Optimal State is supported on iPhone, iPad, and iPod. It is designed for iOS devices.

### What is the age rating for Optimal State?

The age rating for Optimal State is 12+. This indicates it is suitable for users aged 12 and above.

### How often is Optimal State updated?

Optimal State was last updated on January 19, 2026, with its latest version being v2.7.258. This suggests a commitment to ongoing development and improvements.

### What are the subscription options for Optimal State?

Optimal State offers a subscription plan for $4.99 per month. This subscription likely unlocks premium features or content within the app.

## Version history (last 5 releases)

### v2.7.258 — 2026-01-19

Introducing new Nervous System Assessments

### v2.5.238 — 2024-05-16

v237 improves stability and server reconciliation.

### 2.5.222 — 2024-04-01

Improved privacy and reduced data collection
Embedded content

### 2.0.207 — 2023-09-18

A new intuitive home page with a summary of your state and proactive steps that you can take to come into balance along with reminders to record your state.

### 1.5 — 2022-10-04

Dark Theme introduced.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-28.*