# Optimi Health — Sport & exercise medicine > Science-based injury prevention and recovery for athletes with remote professional access. (iPhone/iPad app by OptimiHealth.) - Source: https://appshunter.io/ios/app/optimi-health/id1530871459 (this page in markdown: same URL + `.md`) - Developer: [OptimiHealth](https://appshunter.io/developer/1530871461) - Category: Health & Fitness - Price: Free with in-app purchases - Age rating: 17+ - Requires: iOS 16.4 · 245 MB - Languages: American English - Released: 2022-01-15 - Data updated: 2026-08-21 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/optimi-health/id1530871459/reviews.md ## What is Optimi Health? PREVENT INJURY. RECOVER WELL. PERFORM. Science-based injury prevention and treatment for everyday athletes who want to move, feel, and live better. Optimi brings world-class sports medicine directly to you— we help you move well and improve your injury resilience. We also help you recover from a range of issues, from simple niggles to complex injuries. We keep you in the game for life! The Optimi app makes it possible to work remotely with top sports medicine professionals and to access their knowledge and expertise through self guided injury prevention and treatment plans. We really understand the needs of everyday athletes and fitness enthusiasts - our clinical team is led by the former Head of Medical Performance of the NSW Waratahs and by the current Head Doctor of the Australian Rugby Team. Come and join the community and experience world class care first hand! THE OPTIMI EXPERIENCE 1:1 Access to World-Class Sports Physios Choose to work remotely via video consultations and text messages with expert clinicians trusted by some of the world’s top athletes and sports organisations. Self Guided Injury Prevention Plans Science based prehab programmes designed to prepare you for the demands of your lifestyle and sports. Improve how you move, reduce your risk of injury, and build long-term resilience. Self Guided Injury Treatment Plans Clinically proven, progressive injury treatment plans using protocols developed in pro sports. We help you get back to doing the things you love as quickly and safely as possible. Performance and Recovery Tools Track your training load, recovery and wellness markers to optimise your performance, guide your recovery and reduce your risk of injury. Bite-Size Educational Content Learn how to apply the latest science based learnings to enhance your performance, recovery and health. WORLD CLASS CLINICIANS We are building a collective of sports medicine experts operating in professional sports in the UK, US, Nordics and Australia. These clinicians use the Optimi platform to make their expertise available outside of pro sport to individuals like you. Our goal is to give you access to the most advanced and informed care possible. World class sports medicine for all! BUILT FOR REAL LIFE. BACKED BY REAL SCIENCE At Optimi, we believe the best injury care should be available to everyone — not just elite athletes. That’s why Optimi is: Science-based Clinician-led Medically certified Whether you’re training for a PB, recovering from injury, or simply trying to stay active and pain-free — Optimi gives you the guidance, tools and support to keep going. Disclaimer: Whilst Optimi is a class 1 Medical Device, certified by MHRA, you should always seek medical advice before making any medical decisions Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula ## Key features - Remote consultations with sports physios - Self-guided injury prevention plans - Self-guided injury treatment plans - Performance and recovery tracking - Bite-sized educational content - Access to world-class clinicians ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Self Managed Plans(Legacy) | $9.99 | per month | | Optimi Self Managed Promo | $1.99 | per month | | Self Managed Prevention | $4.99 | per month | | Self Managed Treatment | $29.99 | per month | | Self Managed Prevention | $49.99 | per year | | Self Managed Prevention | $49.99 | per year | | Self Managed Prevention | $4.99 | per month | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Discounted 1:1 Coaching | $99.99 | one-time | | Discounted 1:1 Telehealth Only | $69.99 | one-time | | 1:1 Text Access Only | $24.99 | one-time | ## Recent user reviews (7 of 7) All indexed reviews: https://appshunter.io/ios/app/optimi-health/id1530871459/reviews.md ### 5/5 — Second to none *2025-02-09, version 4.2.36* Upon becoming an Optimi Health App User, I did not know what to expect or what the outcome would be, having tried different types of injury rehab and many sports therapists, there was nothing that helped my knee problems like Optimi has, before Optimi I would struggle to run 1 mile anymore, since Optimi I can now run up to 10k without severe pain, it has been a godsend and id recommend anyone to give this a shot, don’t give up, Optimi is here to save the day. ### 5/5 — Resilient knees *2024-06-21, version 4.2.6* I’ve been suffering bad knees for the past few years, the product of time in the military and wear and tear from skiing, motocross and road running. I tried Optimi in the hope of improving flexibility, reducing pain and regaining some resilience against injury. The app worked beyond my expectations, giving me a program that was easy to follow and most importantly, works. I’ve just completed my first half marathon in over a decade and am starting to train towards a full distance marathon. Highly recommend! ### 5/5 — Fixed my ankle *2024-05-09, version 4.2.4* Game changer. Thanks Optimi ### 5/5 — Brilliant care - supported me after my knee surgery *2024-05-09, version 4.2.4* I worked with Shane (one of the clinicians) for several weeks after having knee surgery. He was brilliant- very clear on what needed to be done and gave me an easy to follow plan after our first video call. He adjusted the plan inside the app every few days or so, helping me to get stronger once again. He monitored my results and engaged with me via text inside the app to check all was on track. My knee is now more stable than it’s ever been and im back to full training. I’ve also been struggling on and off with back pain and after reviewing this with me, he steered me towards one of Optimi’s self manage plans (great because they’re cheaper than working 1 on 1 with a clinician). I’m working my way through it now and really happy with the results. I’ve finally found sports medicine experts I really trust and will continue to use Optimi ### 5/5 — Well worth the subscription *2024-05-07, version 4.2.4* I had an Achilles injury followed by a knee one that kept me out of running for eight months! I had a one to one video consultation with Shane who then advised me what I could do and my personalised plan was then sent through. A perfect guided recovery plan, which unlocks each new step so that you can’t go wrong. Top level advice shows. ### 5/5 — Optimi *2024-04-17, version 4.2.3* The app has provided me high level rehabilitation content and structure for my low back pain. The injury prevention modules are also great for staying on top of any niggles that might normally stop me from doing the activities I enjoy. ### 5/5 — Excellent and effective *2024-04-17, version 4.2.3* Optimi fixed my knee. Game changer in the world of injury and rehabilitation ## Frequently asked questions about Optimi Health ### What is Optimi Health? Optimi Health offers science-based injury prevention and treatment plans for athletes. It provides remote access to sports medicine professionals and self-guided programs to help users move better, recover from injuries, and improve resilience. ### Who are the clinicians behind Optimi Health? The clinical team includes experts from professional sports, such as the former Head of Medical Performance of the NSW Waratahs and the current Head Doctor of the Australian Rugby Team. Clinicians operate globally, making their expertise accessible outside of professional sports. ### What types of plans does Optimi Health offer? Optimi Health provides self-guided injury prevention and treatment plans. These are science-based and clinically proven, designed to prepare users for physical demands, reduce injury risk, and facilitate safe and quick recovery. ### Can I consult with a professional through Optimi Health? Yes, you can choose to work remotely with expert clinicians via video consultations and text messages. These professionals are trusted by top athletes and sports organizations. ### Does Optimi Health offer free trials for its subscription plans? Yes, several subscription plans for Optimi Health offer free trials. For example, 'Optimi Self Managed Promo' has a 7-day free trial, and 'Self Managed Prevention' and 'Self Managed Treatment' offer 1-month free trials. ### What are the subscription costs for Optimi Health? Subscription plans vary in price. 'Optimi Self Managed Promo' is $1.99/month, 'Self Managed Prevention' is $4.99/month, and 'Self Managed Treatment' is $29.99/month. There is also a legacy 'Self Managed Plans' at $9.99/month. ### Is Optimi Health suitable for all ages? Optimi Health has an age rating of 17+, indicating it is intended for adult users. It is medically certified and designed for individuals seeking advanced sports medicine care. ### How often is Optimi Health updated? The app was last updated on March 16, 2026, with version 4.2.105. This indicates a recent and active development cycle, suggesting regular updates for improvements and new features. ## Version history (last 5 releases) ### 4.3.16 — 2026-08-20 Optimi has been completely rebuilt — new design, new flow, all-new experience. We rebuilt Optimi from the ground up to make your recovery and performance journey simpler and smarter. If the app looks unfamiliar, that's intentional — this is a full redesign, not just an update. What's new: • AI Assistant — chat with Optimi AI about your training, recovery, and plan, and let it take action for you (book appointments, log check-ins, start sessions) • Personalized Plan — guided exercise sessions with sets, reps, and weight tracking, with levels that progress as you improve • Smarter Insights — track training load, recovery score, and RPE trends, with alerts when it's time to check in with a clinician Injury Tracking — log injuries, rate pain levels, and track healing over time Expert Care — book, message, and video call with your Optimi clinician directly in the app • Guided Intake — a short questionnaire routes you to the right plan or the right expert, right away • Learn Library — articles and audio guides on exercise science and treatment, ready to bookmark • Community — team leaderboards, weekly challenges, and an accountability buddy to keep you motivated • Daily Check-ins — a quick daily log of how your body and mood are feeling Your account carries over — just log in and explore. We think you'll love the new Optimi. ### 4.3.15 — 2026-08-17 Optimi has been completely rebuilt — new design, new flow, all-new experience. We rebuilt Optimi from the ground up to make your recovery and performance journey simpler and smarter. If the app looks unfamiliar, that's intentional — this is a full redesign, not just an update. What's new: • AI Assistant — chat with Optimi AI about your training, recovery, and plan, and let it take action for you (book appointments, log check-ins, start sessions) • Personalized Plan — guided exercise sessions with sets, reps, and weight tracking, with levels that progress as you improve • Smarter Insights — track training load, recovery score, and RPE trends, with alerts when it's time to check in with a clinician Injury Tracking — log injuries, rate pain levels, and track healing over time Expert Care — book, message, and video call with your Optimi clinician directly in the app • Guided Intake — a short questionnaire routes you to the right plan or the right expert, right away • Learn Library — articles and audio guides on exercise science and treatment, ready to bookmark • Community — team leaderboards, weekly challenges, and an accountability buddy to keep you motivated • Daily Check-ins — a quick daily log of how your body and mood are feeling Your account carries over — just log in and explore. We think you'll love the new Optimi. ### 4.3.14 — 2026-08-10 Optimi has been completely rebuilt — new design, new flow, all-new experience. We rebuilt Optimi from the ground up to make your recovery and performance journey simpler and smarter. If the app looks unfamiliar, that's intentional — this is a full redesign, not just an update. What's new: • AI Assistant — chat with Optimi AI about your training, recovery, and plan, and let it take action for you (book appointments, log check-ins, start sessions) • Personalized Plan — guided exercise sessions with sets, reps, and weight tracking, with levels that progress as you improve • Smarter Insights — track training load, recovery score, and RPE trends, with alerts when it's time to check in with a clinician Injury Tracking — log injuries, rate pain levels, and track healing over time Expert Care — book, message, and video call with your Optimi clinician directly in the app • Guided Intake — a short questionnaire routes you to the right plan or the right expert, right away • Learn Library — articles and audio guides on exercise science and treatment, ready to bookmark • Community — team leaderboards, weekly challenges, and an accountability buddy to keep you motivated • Daily Check-ins — a quick daily log of how your body and mood are feeling Your account carries over — just log in and explore. We think you'll love the new Optimi. ### 4.3.13 — 2026-08-01 Optimi has been completely rebuilt — new design, new flow, all-new experience. We rebuilt Optimi from the ground up to make your recovery and performance journey simpler and smarter. If the app looks unfamiliar, that's intentional — this is a full redesign, not just an update. What's new: • AI Assistant — chat with Optimi AI about your training, recovery, and plan, and let it take action for you (book appointments, log check-ins, start sessions) • Personalized Plan — guided exercise sessions with sets, reps, and weight tracking, with levels that progress as you improve • Smarter Insights — track training load, recovery score, and RPE trends, with alerts when it's time to check in with a clinician Injury Tracking — log injuries, rate pain levels, and track healing over time Expert Care — book, message, and video call with your Optimi clinician directly in the app • Guided Intake — a short questionnaire routes you to the right plan or the right expert, right away • Learn Library — articles and audio guides on exercise science and treatment, ready to bookmark • Community — team leaderboards, weekly challenges, and an accountability buddy to keep you motivated • Daily Check-ins — a quick daily log of how your body and mood are feeling Your account carries over — just log in and explore. We think you'll love the new Optimi. ### 4.3.12 — 2026-07-30 Optimi has been completely rebuilt — new design, new flow, all-new experience. We rebuilt Optimi from the ground up to make your recovery and performance journey simpler and smarter. If the app looks unfamiliar, that's intentional — this is a full redesign, not just an update. What's new: • AI Assistant — chat with Optimi AI about your training, recovery, and plan, and let it take action for you (book appointments, log check-ins, start sessions) • Personalized Plan — guided exercise sessions with sets, reps, and weight tracking, with levels that progress as you improve • Smarter Insights — track training load, recovery score, and RPE trends, with alerts when it's time to check in with a clinician Injury Tracking — log injuries, rate pain levels, and track healing over time Expert Care — book, message, and video call with your Optimi clinician directly in the app • Guided Intake — a short questionnaire routes you to the right plan or the right expert, right away • Learn Library — articles and audio guides on exercise science and treatment, ready to bookmark • Community — team leaderboards, weekly challenges, and an accountability buddy to keep you motivated • Daily Check-ins — a quick daily log of how your body and mood are feeling Your account carries over — just log in and explore. 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User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-21.*