# Optimise — Take control of your health > Health assessment and lifestyle change tracker for improved wellbeing. (iPhone/iPad app by roadtohealth Group Ltd.) - Source: https://appshunter.io/ios/app/optimise/id1522505402 (this page in markdown: same URL + `.md`) - Developer: [roadtohealth Group Ltd](https://appshunter.io/developer/1498229812) - Category: Health & Fitness, Lifestyle - Price: Free - Age rating: 17+ - Requires: iOS 15.1 · 79 MB - Languages: American English - Released: 2021-04-15 - Data updated: 2026-06-09 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/optimise/id1522505402/reviews.md ## What is Optimise? Optimise will take you on a journey to help you understand your current health risks and show how small changes to your lifestyle can translate into a happier, healthier life. Start with the health and wellbeing assessment, receive a score out of 100 and see how your lifestyle impacts your risk of developing ill health in the future. Log lifestyle changes and see how they result in an improved score and in predicted additional “healthy days” or disease-free life. Delve into the details by taking the Big Five assessments and get specific feedback on the lifestyle factors that impact your risk of developing cancer, diabetes, cardiovascular disease, lung disease or dementia. Feedback following each assessment is broken down into a quick and easy to read list of factors marked from low through to high risk. Get advice on how to make small but long-lasting changes to your lifestyle. Track your mental wellbeing with a set of simple and easy to take assessments, or review your energy levels, alcohol intake and financial wellbeing. Each assessment is multiple-choice and will provide clear feedback, with supporting help and advice where necessary. Set goals based on risk factors or personal health and wellbeing objectives. Log progress manually or through a connected fitness tracker or wearable. See your achievements build up as you earn points and streaks, achieve badges and work through the status levels from Starter to Mover and Shaker right through to Guru. Browse through the resources library, see the latest thoughts and opinions on mental and physical health and wellbeing in a mixture of short videos, podcasts and articles. This app integrates with the Health app. As always, seek a doctor’s advice in addition to using this app and before making any medical decisions. ## Key features - Health and wellbeing assessment - Lifestyle change logging - Risk factor analysis - Mental wellbeing tracking - Goal setting - Progress tracking - Resources library ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/optimise/id1522505402/reviews.md ### 1/5 — Terrible app! *2025-07-01, version 2.0.346* Crashes every time I try to change my password! …I give up! ### 1/5 — Awful app *2024-05-13, version 2.0.346* Very slow on even the newest devices, everything is a struggle for this app, needs a major overhaul and optimisation. ### 1/5 — Doesn’t sync *2022-01-12, version 1.0.38* Difficult to use app. Not very intuitive. Sync to Garmin or Strava does not work ## Frequently asked questions about Optimise ### What is Optimise? Optimise is a health and fitness app designed to help users understand their current health risks and see how lifestyle changes can lead to a happier, healthier life. It provides assessments, tracks progress, and offers resources for mental and physical wellbeing. ### How does Optimise assess health risks? Optimise uses a health and wellbeing assessment to provide a score out of 100, showing how your lifestyle impacts your risk of developing ill health. It also offers 'Big Five' assessments for specific feedback on factors influencing risks for cancer, diabetes, cardiovascular disease, lung disease, or dementia. ### Can Optimise track my progress? Yes, Optimise allows you to log lifestyle changes and see how they result in an improved score and predicted additional 'healthy days' or disease-free life. You can log progress manually or through a connected fitness tracker or wearable. ### Does Optimise have ads? No, Optimise is ad-free. The application does not contain advertisements, allowing for an uninterrupted user experience. ### What devices does Optimise support? Optimise is available on iPhone and iPod devices. It integrates with the Health app, suggesting compatibility with Apple's ecosystem. ### How often is Optimise updated? The latest version of Optimise is 2.6.14, last updated on February 12, 2026. This indicates a commitment to regular updates and improvements. ### Is Optimise suitable for all ages? Optimise has an age rating of 17+, meaning it is intended for adult users. It is recommended to consult a doctor's advice in addition to using the app before making any medical decisions. ### What kind of resources does Optimise offer? Optimise features a resources library with the latest thoughts and opinions on mental and physical health and wellbeing. These resources are presented in a mixture of short videos, podcasts, and articles. ## Version history (last 5 releases) ### 2.6.14 — 2026-02-12 This version contains bugfixes and upgrades to our underlying system ### 2.0.346 — 2023-08-17 Improvements to background syncing of steps data. ### 2.0.345 — 2023-08-16 Updated libraries to improve fitness data syncing. ### 2.0.340 — 2023-06-20 This version contains the latest features and fixes ### 2.0.335 — 2023-05-16 This version contains the latest features and fixes ## Apps similar to Optimise | App | Rating | Price | Category | | --- | --- | --- | --- | | [Stay Alive](https://appshunter.io/ios/app/stay-alive/id915458967) | 4.0 (9) | Free | Health & Fitness | | [Climategames](https://appshunter.io/ios/app/climategames/id1540091655) | 4.0 (8) | Free | Health & Fitness | | [Thrive](https://appshunter.io/ios/app/thrive/id1668081035) | — | Free | Health & Fitness | | [Champion Health](https://appshunter.io/ios/app/champion-health/id1580359828) | 4.0 (1) | Free | Health & Fitness | | [ER Leisure](https://appshunter.io/ios/app/er-leisure/id1528940727) | 5.0 (1) | Free | Health & Fitness | | [ShinyMind](https://appshunter.io/ios/app/shinymind/id1456594111) | — | Free | Health & Fitness | ## More apps by roadtohealth Group Ltd - [REACHhealth](https://appshunter.io/ios/app/reachhealth/id1498229813) - [S47](https://appshunter.io/ios/app/s47/id1594194251) - [First aid forms](https://appshunter.io/ios/app/first-aid-forms/id1611030562) All apps by roadtohealth Group Ltd: https://appshunter.io/developer/1498229812 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-09.*