# Optimised Male

> Optimised Male (iPhone/iPad app by Samuel Cheetham-Cleaver.)

- Source: https://appshunter.io/ios/app/optimised-male/id6478786463 (this page in markdown: same URL + `.md`)
- Developer: [Samuel Cheetham-Cleaver](https://appshunter.io/developer/1733904327)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 15.0 · 50 MB
- Languages: English
- Released: 2024-03-05
- Data updated: 2026-06-05
- User reviews in markdown: https://appshunter.io/ios/app/optimised-male/id6478786463/reviews.md

## What is Optimised Male?

Most high performers don’t have a motivation problem. They have a capacity problem.

Optimised Male is the flow-centric performance app for men who operate under pressure - founders, leaders, and operators who are tired of relying on willpower, caffeine, and “grind” as a strategy.

This isn’t fitness content dressed up as leadership. It’s performance capacity engineering across the systems that actually govern your output:
Nervous System → Physiology → Recovery → Environment → Reliable Output

When capacity is high, flow becomes repeatable. When capacity is low, flow becomes a lottery.

What you’ll do inside Optimised Male

Run a Capacity Audit to identify your primary constraint (the thing silently capping your performance).

Track readiness and regulation with quick check-ins that reveal patterns, not just feelings.

Build a personal operating system for pressure: sleep architecture, recovery bandwidth, stress-load control, and attention stability.

Use practical protocols to stabilise energy, reduce volatility, and improve decision quality - without “biohacking”.

Review weekly so performance becomes predictable, not heroic.

Optimised Male is for men who want:
- Higher stress tolerance without irritability or crash cycles
- Consistent cognition across long weeks
- Better down-regulation and sleep quality
- A system that holds up through travel, deadlines, and pressure

What this is not:
- No motivation talk.
- No generic morning routines.
- No “push harder” culture.

If you want reliable output, you build the capacity that makes it possible.

Start with the Audit. Find the constraint. Build the stack. Earn flow.



Disclaimer: Optimised Male provides education and performance tools and is not medical advice. If you have health concerns, consult a qualified professional.





* App access requires paid coaching plan
Terms of use: https://kahunas.io/terms-conditions
Privacy policy: https://kahunas.io/privacy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Basic Plan | $299.99 | per month |



## Version history (last 5 releases)

### 2.8.8 — 2026-04-12

We’ve refreshed the app with a cleaner, more modern design - along with fixes for workouts, video playback, and everyday usability.

### 2.8.7 — 2026-01-26

Bug fixes and polish across the board — with better notes, smoother check-ins, and clearer supplement plans to keep your progress on track.

### 2.8.6 — 2025-12-25

Bug fixes and polish across the board — with better notes, smoother check-ins, and clearer supplement plans to keep your progress on track.

### 2.8.4 — 2025-11-01

Smoother video playback, faster workouts and nutrition screens, and a bunch of behind-the-scenes fixes to keep things running clean.

### 2.8.2 — 2025-09-28

We gave check-in forms and chat a quick tune-up.
A few bug fixes and behind-the-scenes improvements to keep your experience secure and smooth.
Small fixes, big difference.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-05.*